Jubilee Healing Arts

11/08/2025

The Holidays are sneaking up on us and I am doing something special this year.

For Spend $250 or more in the office or on gift certificates or a combination of the two, and you will receive a coupon of $25 off some of the newer services I offer!

This is a great way to try something new.

Quantum Healing Massage 2 Hrs $215 ($190 with coupon)
Ultimate Foot Detox 1 Hr $125 ($100 with coupon)
AO Services:
Monthly Frequency Club Membership, $25/month (First month free with coupon)
Flower Essence Club Membership, $25/month (First month free with coupon)
AO Tune Frequency Session $25 (FREE with coupon)
AO Inner Voice Health Scan $25 (FREE with coupon)
AO MindSync Affirmations $25 (FREE with coupon)
AO RF Foot Detox 30 minute session $65 ($40 with coupon)
AO Comprehensive Scan/Optimize $125 ($100 with coupon)
AO Hub (Mind engagement, relaxation, stress reduction, and cognitive training) 30-minute session $65 ($40 with coupon)
AO rTMS (Brain entrainment treatment for anxiety, depression, OCD, and breaking bad habits) 30-minute session $65 ($40 with coupon)
AO Laser Acupressure (non-invasive needleless alternative to acupuncture using Low Level Laser Therapy device) 30-minute session $65 ($40 with coupon)
AO TENs (pain management) 30-minute session $65 ($40 with coupon)
AO Ionic Foot Detox 30-minute session $65 ($40 with coupon)

Want more information on any of these services or subscriptions? Comment below!

Purchase Gfit Certificates/Packages/Subscriptions online at:
https://app.acuityscheduling.com/catalog.php?owner=13521690

Schedule Appointments online with Jen at: JubileeHealingArts.as.me/jen

11/03/2025

The office smells divine today as I finish up on some new bath salts!

Vanilla Rose - Himalayan Pink Salt, Sea salt, Magnesium Sulfate, Coconut Oil, Vegetable Glycerine, Rosehip Oil, Rose Petals, Rose Geranium Essential Oilf

Herbal Sleep - Himalayan Pink Salt, Sea salt, Magnesium Sulfate, Coconut Oil, Vegetable Glycerine, Rosehip Oil, Lemon Balm, Lavender, Passion Flower, Chamomile, Licorice Root, Valerian, Essential oils for fragrance

$5 for each. Limited number available.

11/02/2025

Some Tips for Feeling Better Fast ... Click to see full picture. :D

10/27/2025

Shadow Work ... sounds spooky, right? Well, it is that time of year. But shadow work doesn't have anything to do with esoteric or even spooky things! It actually stems from the work of Carl Jung!

• Ego - The conscious mind, thoughts, emotions, and memories we have in awareness.
• Persona - Our outward public expression of our personality.
• Shadow - The purely emotional aspect of our personality that lies in opposition to the ego.
• Anima/Animus - Qualities of our personality that belong to individuals of the opposite gender.
• Self - The authentic self before life imposes weird conformity rules.

The point of working with the shadow was made by Jung when he said, "Until you make the unconscious conscious, it will direct your life and you will call it fate."

When we work on our shadow self, we are less likely to engage in destructive behaviors, we have better boundaries with those around us, our relationships are better because we better understand and accept ourselves and others, our communication skills improve, and our physical health improves because we are not carrying the types of psychic pain that creates inflammatory damage in the body.

This, of course, should be done on an ongoing basis, not just around Halloween, but I figured it was a good time to remind folks to work on their shadow selves.

Link to Shadow Work Journal - https://checkout.mailerlite.com/checkout/5172

Link to all other Journals - https://jubileehealingarts.com/products

10/27/2025

Self-Care

Self-care can be described as the process of establishing behaviors to ensure the holistic well-being of oneself, which promotes optimal emotional, mental, and physical health. Some behaviors of daily self-care can include our food choices to nourish & feed us, exercise and movement, sleep, reading, and relaxing. Self-care can be a solo activity or with a partner or friend, within the community (a group that supports the person performing self-care).
It’s behaviors and actions an individual can take to manage stress in his or her life and take care of his or her own health and well-being. It’s important to have fun and enjoy what you do; laughing increases your energy levels. Making time for self-care, to rest, and have fun.
If you feel the best version of yourself, you are likely to have more to give and contribute to the world. When we feel positive about ourselves, we have more energy and we can be kinder to ourselves and others.
There is often going to be demand on our time and energy, with the responsibilities and expectations we place on ourselves. However, we are deserving of a little of our time and energy, just as much as anyone else. Self-care doesn’t mean making changes in every aspect of your entire life; who has time for that?! Even the smallest of changes, small pockets of time allocated to you, can be transformative to your well-being.
What is self-care to you? Tips to flourish with love, kindness, and patience:
● Read a book / watch a film, a comedy
● Listen to music / meditate
● Schedule time to be pampered with massage, facial, mani, pedi or all of them.
● Have a bath / diffuse some essential oils
● Spend some time in a sauna
● Go for a walk / yoga class
● Journal / get creative / draw / paint
● Paint a pebble with acrylic paint or some mindful colouring
● Hobbie - cook / gardening
● Do something fun, LAUGH
● Try something new
● Plan and book a holiday
● Have a good old chat / natter
● Go out with your bestie...
● Make a collage (a vision board) or a dreamcatcher
● Do some gentle stretches, go for a walk in nature or dance (silliest dance)
● Read a book
● Write a poem or a song
● Have a bath (with soft lighting, candles, music)
● Cuddle up with you favourite person or pet

10/14/2025

Drops in temperature at night tempt the neck muscles to spasm. If your is trying to become a zombie, schedule a massage!

It is that time of year when I get to have fun with graphics. 😉

If you feel a bit zombie-like this Monday morning, you may be overdue for a massage.

Schedule online today at jubileehealingarts.com

10/13/2025

Hard to imagine, but Jubilee Healing Arts Group has been around for 10 years! This weekend, I posted a guide about Nutrition 101, and today, I posted about Naturalizing your Medicine Cabinet. Is there something you would like to learn about? Are you a member of the group? If not why?

Send a message to learn more

09/25/2025

Click to view full screen:

Choose to be happy.
Set challenging goals.
Honor your core values.
Define what life success means to you.
Take care of your mind, body, and spirit.
Maintain a positive attitude.
Be passionate.
Live by vision and work with purpose.
Reward yourself when you are successful.
Make smart life decisions.

High self-esteem allows you to handle conflicts, challenges, and other difficulties as learning opportunities. It also allows you to constantly grow and improve as an individual.

If you have low self-esteem, you may consider yourself a failure and be prone to giving up easily or to continually trying to prove yourself to others. You may avoid confronting your problems because, at some level, you don’t believe you can solve them.

Learn to be happy and to value yourself as a unique individual. It is never too late to begin living a life full of joy.

09/24/2025

Fresh off the Press!

Journals, worksheets and projects for mental health and well-being.

One specifically at the top is a FREE SURVIVAL GUIDE for the holidays with over 100 pages.

Down towards the bottom is one that is a 30 day journey to calmness that includes diet, exercise, mind retraining, etc. And I also added my somatic trauma worksheets for working through personal trauma stored in the body.

I put these together for those in need who, for whatever reason they don't have access to professional mental health. Maybe it is situational, maybe it is financial, maybe it is just because there isn't any help in their area.

These are all journals I have personally needed at one time. Most are $10 with the exception of the two free ones and the one $30 one.

09/06/2025

When left unattended, abdominal surgery scars can cause lower back pain and dysfunction of the core muscles. A skilled and trained therapist often finds the scar/fascial distortions around it neurologically overactive, and the abs and psoas underactive. Myofascial release of the fascial distortions and scar tissue release, followed by core activation, has been a life changer to many. What affects the abdomen can often affect the back, neck, shoulders and even knees.

If you have had any type of abdominal surgery, and are having issues in the abdomen, back, neck, shoulders or knees, it could be related and addressed.

Schedule a session with Jen to see relief. Http://jubileehealingarts.as.me/jen

09/05/2025

Did you know you could purchase all of your name brand supplements from my online portal at a huge discount? All orders are 25% off from retail when ordered through my portal. Purchases arrive at your home address within 3 days, iced if necessary and you never have to worry about expired product! Also if you set up an autoship order for things you use on the regular, you can additional 5% off!

Here's the link: