Beyond The Plunge

Beyond The Plunge Dive into transformative ice baths, yoga, contrast therapy (hot & cold) and breath work

A place to land if you need it (or crave it 😉) this coming Easter weekend. 💙 🔥
04/01/2026

A place to land if you need it (or crave it 😉) this coming Easter weekend. 💙 🔥

Fridays tend to fill up … book early ⭐️
03/30/2026

Fridays tend to fill up … book early ⭐️





We’re starting to feel that unmistakable Alabama heat coming on.🔥And interestingly, the heat outside and the heat of a s...
03/25/2026

We’re starting to feel that unmistakable Alabama heat coming on.🔥

And interestingly, the heat outside and the heat of a sauna land very differently in the body.

Summer heat has a tendency grab ahold of you.
The humidity has your body trying cool itself down all day long.

And yet sauna heat is a different kind of experience.

You step into it for a short window.
The body heats and circulation speeds up and then you step out.

And of course here at BTP after that you’re then usually stepping into one our cold tubs.

So, unlike outdoor heat, intentional sauna heat exposure is short, it's dry, and it's followed by a period of cooling, which allows the body to warm up and recover in a controlled cycle.

And here’s a pro-tip… during the hotter months, if someone has spent a lot of time outside in the heat, our contrast coaches may invite starting with a cold plunge first.

It brings the body temperature down a little before stepping into the sauna, which can make the heat feel grounding rather than like more of the same.

So in the summer you’ll sometimes see people moving through it a little differently:

cold → sauna → cold.

For us, there isn’t a perfect order, it’s about working with the body and the environment you’ve been in on that day.

Happy to be going beyond with you,
Tammy & Chassidy

Be sure to sign up for our weekly newsletter for more insights, tips, and studio updates - link in bio🔗

Our retail wall is starting to look a little dangerous… in the best way. A few books have landed on our retail wall that...
03/20/2026

Our retail wall is starting to look a little dangerous… in the best way. A few books have landed on our retail wall that tend to inspire the kinds of conversations that happen beyond the plunge…

To Be a Man by Robert Augustus Masters takes an honest look at masculinity and what mature manhood actually looks like. Self-awareness and emotional depth. A solid read for any man doing some work on himself.

Whole by Brian Seth Hurst is a beautiful reminder that many of us have been living from the neck up for years. It gently guides readers back into the body .. the place where intuition, sensation, and a lot of wisdom have been waiting patiently.

Beyond Wanting by Matt Cooke explores our endless chase for the next thing that will finally make us feel satisfied. The twist? That feeling we’re looking for might not be hiding in the future after all.

All three are now hanging out on the retail wall… right between the incense and the mugs and wet bags.

Some emergencies aren’t emergencies 🔥❄️😉
03/20/2026

Some emergencies aren’t emergencies 🔥❄️😉

A little glimpse at some of the humans behind the space😌The ones who greet you at the door, remind you to breathe, pour ...
03/07/2026

A little glimpse at some of the humans behind the space😌

The ones who greet you at the door, remind you to breathe, pour water on the rocks, and hand you a towel when you step out of a plunge.

It’s easy to forget sometimes, but every session is held by real people who care deeply about this space and the community inside it.

We're so happy to be going beyond with you💙

03/05/2026

We love Hapüs! Check them out on our retail wall🙌

We’re often asked why we chose a traditional dry sauna instead of infrared.The short answer is research, physiology, and...
03/05/2026

We’re often asked why we chose a traditional dry sauna instead of infrared.

The short answer is research, physiology, and alignment.

Traditional saunas have decades of data supporting cardiovascular health, circulation, and nervous system regulation. The higher ambient heat creates a full-body response that pairs intentionally with cold exposure, which is foundational to our studio.

Infrared has its place. For us, traditional heat delivers the depth of adaptation we want our members to experience.

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Most of the information shared here is supported by peer-reviewed research in cardiovascular physiology, thermoregulation, and hydrotherapy.

If you’d like the full list of references, send us a DM… we’re happy to share.

Out of the rush.Into the rhythm of the land.This is your invitation to reset.Mountain Immersion May 7th-10thSevierville,...
03/02/2026

Out of the rush.
Into the rhythm of the land.
This is your invitation to reset.

Mountain Immersion
May 7th-10th
Sevierville, TN

Full details and booking link in bio🔗

Address

25265 AL-181, Suite 102
Daphne, AL
36526

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