https://www.facebook.com/204453519408926/

Beyond The Plunge

Home
United States
Daphne, AL
Beyond The Plunge

Dive into transformative ice baths, yoga, contrast therapy (hot & cold) and breath work

11/27/2025

Beyond grateful for our community🧡🍂

Happy Thanksgiving Beyonders!

11/24/2025

🔥 Warm Up for the Winter — It’s Live
Our Black Friday deal just launched.

Introducing the 4-Month Sauna Pass — created to carry you through the coldest stretch of the year, supported by the science we love.

In a long-term study out of Norway, researchers followed thousands of people for over 20 years…
and found that regular sauna use was linked to up to a 40% reduction in all-cause mortality.
Forty. Percent.
From heat, breath, and consistency.

So we built something to make that consistency easier — and warmer.

Your Warm Up for the Winter: 4-Month Sauna Special is officially live.
4 months of unlimited sauna for $300 — a full month on us.

Think: deep heat, calmer evenings, better sleep, more resilience… all bundled into a winter pass that feels like an easy yes.

It’s live.
It’s cozy.
And your winter nervous system is about to thank you.

Check it out here: https://clients.mindbodyonline.com/classic/ws?studioid=5735951&stype=40&prodId=141

11/21/2025

Thanksgiving morning… we’re open.

Black Friday morning… open again.

Just shorter days…
so our beyond team can be with their people too.

And Friday night…
we flip the lights down
and bring back Contrast After Dark.

The slow… the warm… the drop into breath.
A good way to end a busy week. 🍂

11/20/2025

Calling in a facilitator…
Someone steady
Someone warm
Someone who knows how to hold a room
with presence… with ease… with heart.

We’re building a new weekly experience
(curated by Beyond the Plunge)
and we’re looking for the right person
to deliver it with consistency and care.

You don’t need to know contrast.
You don’t need to know our method.
Training will be provided.

Please contact Tammy Price or Beyond the Plunge for inquiries.

11/19/2025

Before language, before logic…our first form of communication was sensation.

A flutter in the belly. A chill across the skin. That inner pull toward something…or away from it.

The body speaks in feelings. And for many of us, we were never really taught how to listen.

Tammy’s path toward body…listening began during a two-year healing journey following a cancer diagnosis. It shifted everything. There was a moment…standing neck-deep in the cold waters off the coast of Mallorca…where she felt her body introduce itself to the sea. No words. Just knowing. Just a felt conversation with something much larger than herself.

Chassidy’s body story began earlier, rooted in movement, nature, and presence. Yoga was the first invitation inward, followed by dance and time spent hiking parts of the Appalachian Trail. Slowly, she began to sense that her body wasn’t just something she lived in…it was something she could live with. It had preferences. Clarity. A kind of wisdom that could be trusted.

These two very different paths brought both of us to the same truth:

The body doesn’t lie. It only knows truth.

And when we slow down enough to listen, it will always show us what’s real.

This is what we hope every person experiences in our space—whether it’s through the fire of the sauna, the stillness of the cold plunge, or the breath that carries us beyond thought.

Each practice invites a return to relationship…

A quiet meeting place between sensation and truth…

Where clarity rises naturally from within and the body becomes a trusted guide.
To read more insights from Tammy and Chassidy, studio updates, and more - be sure to sign up for our weekly newsletter. Link below💙

https://tr.ee/pPQyYELBOw

11/18/2025

Beyond the Plunge is leveling up!

The studio will close at 12pm on Saturday, November 22nd and reopen on Monday, November 24th for normal business hours.

We can’t wait to share these new additions with you!

11/10/2025

Every detail of our space is designed to support presence, from the warmth of the sauna to the stillness of the cold...

As our community continues to grow, we’re sharing a few gentle reminders to help keep the energy grounded, the flow smooth, and the space ready for everyone who walks through our doors.

Thank you for showing up with such care, kindness, and awareness. It’s what makes Beyond the Plunge feel like home.💙

11/09/2025

Let's clear up a few things about the cold...

There’s a lot of noise out there about cold plunging… and not all of it aligns with how we practice.

At Beyond the Plunge, we see the cold not as a test of toughness, but as a tool for awareness... a way to build trust with your body and learn from your breath.

It’s not about how long you can stay in, how cold it gets, or who’s the “strongest.” It’s about presence. Regulation. The gentle return to yourself. 💙

11/05/2025

The body isn’t just where you live

Sauna to body.
Tub to body.

Each extreme becomes an invitation .. to feel and to listen

To connect with the part of you that’s always been alive and speaking…the body…

And yet rarely given the space to be known.

We’re made of three languages.

The mind speaks in interpretation.

The soul in surrender.

And the body in sensation.

But we were never really taught to understand the language of the body.

Quite the opposite actually...

The part of us that holds so much wisdom…that never lies to us…

We went to school and had to raise our hand to use the bathroom.

We were praised for ignoring discomfort, for pushing through pain.

We were trained to manage the body rather be with it.

This practice…the rhythm between fire and ice…offers something new.

An arrival.

A chance to build a relationship we’ve never had: a friendship with the body.

As you move between the extremes, try attuning to one part of your body.

Bring your awareness to whatever part of yourself that is (leg, arm, belly, neck and so forth).

Not to fix, or analyze … just to be with.

What lives there?

What happens when you ask, ‘How can I support you more?’

And wait, without rushing, for the answer to come in its own time.

These practices invite us into the kind of presence we weren’t taught, and each person’s way into that presence will be different.

There’s not a singular path.

Not an ideal pace.

No one is doing it ‘right’ AND no one doing it ‘wrong’.

We have a saying at Beyond the Plunge:
‘When someone walks through that door, we trust they’re getting exactly what they need.’

And maybe what you need isn’t clarity or comfort.

Maybe it’s the first true conversation with a part of yourself that’s been waiting your whole life to be heard.
For more beautiful messages like this one from Tammy & Chassidy, studio updates, and more...subscribe to our weekly newsletter below💙

https://mailchi.mp/a8368305cbc6/beyond-the-plunge?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNTY3MDY3MzQzMzUyNDI3AAGncfthW-5ie3ORwJtvU9lMB3H-EMWfaDemrYfHXmBl6JRbubVd8guMItdblwY_aem_Fao7sRbLRpOp29npOYloUQ

11/03/2025

Rise & Shine Beyonders! ☀️

We’re testing new hours and now opening at 5 AM on Wednesdays to give our early risers a head start.🌅

As we try out this shift, we’d love to hear from you. Your feedback helps us continue shaping Beyond the Plunge around the rhythms of our community.

Address

25265 AL-181, Suite 102
Daphne, AL
36526

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Beyond The Plunge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beyond The Plunge:

Shortcuts

Want your practice to be the top-listed Clinic in Daphne?