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Beyond The Plunge

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Daphne, AL
Beyond The Plunge

Dive into transformative ice baths, yoga, contrast therapy (hot & cold) and breath work

12/24/2025

Wishing you peace, presence, and a little extra warmth this holiday season.

Happy Holidays from all of us at Beyond the Plunge 💙🎄
🎄

12/19/2025

’Twas the week before Christmas, and all through the town,

Beyonders were settling, nervous systems down,
The towels were folded, the sauna still warm,
The tubs humming quietly, steady and calm.

Breathing slowed. Shoulders softened. Jaws gently released.
The doing gave way to a moment of peace.
No lists to be finished. No roles left to play.
Just bodies remembering there’s another way.

Some came for the cold.
Some came for the heat.
Some came because life had been loud on repeat.
And somewhere between the fire and the ice,
The body spoke softly … and finally felt right.

So if this season feels full to the brim,
Let this be your reminder: softening starts from within.
It comes first. It comes now. It lives in your breath.
In the courage to slow. In choosing your depth.

From our hearts to your homes, we’re grateful … truly so …
For the way you keep showing up, even when you go slow.
Thank you for trusting your body.
Thank you for the cold.
Thank you for going beyond… the stories you’ve been told.

With so much love,
Tammy & Chassidy🎄
🎄

12/17/2025

Holiday hours are here! 🎄

Our hours will be adjusted from Christmas Eve through New Year’s Day to support both our community and our staff.

We hope you'll spend part of your holidays with us!

12/15/2025

A gentle reminder…

the cold will always meet you where you’re at.

Some days you step in and swear the tub is colder…
even though the temperature hasn’t changed.

It happens to everyone.

Days when the cold hits a little harder.
Days when your body feels different.
Days when the mental push takes more effort.

There’s always something in the mix…

your body temp
your headspace
what you’ve already done that day
the weather
the stress sitting under your skin

Even people who plunge every day feel this shift.

And when it’s harder, that doesn’t mean anything’s wrong.

It means your system is giving you information.

This practice is a checkpoint.

A moment to notice what’s happening inside your body.

A moment to let things settle.

A moment to remember that you can do difficult things without rushing.

And that loops us back to where we started…

Every plunge meets you exactly where you are.

Different day, different body, different experience.

And still…you show up.

12/08/2025

Heat. Breath. Cold.🌬

The breath integrates it all…it meets the fire, it softens the plunge, it returns us to balance.

When we forget to breathe, the heat overwhelms, the cold contracts, and the body forgets its rhythm.

The breath brings us back

12/05/2025

The nervous system speaks through sensation❇️

In the heat, your body softens.
In the cold, your awareness sharpens.

Moving between the two teaches your system how to shift, regulate, and return to balance...a practice that builds resilience from the inside out. 💙

12/04/2025

Apologies in advance — Beyond the Plunge has been known to improve lives.

We’ll try to keep it down. 😉

12/03/2025

Your Practice, Witnessed and Honored

Every session at Beyond the Plunge is an invitation to meet yourself…fully and in community.

Our open-space design is intentional.

With our sauna and cold tubs in shared view, your contrast practice becomes something more than a private ritual.

It becomes a witnessed experience.

One where breath, body language, and subtle cues are seen, honored, and supported…by our trained coaches, yes, and also by the quiet solidarity of others on the path.

This allows us to guide your practice in a way that’s responsive and real.

One guest was arriving post-workout and leaving sessions more drained than revived. After noticing the signs, we gently adjusted his sequence…beginning with cold, then moving to heat.
The shift brought immediate change: deeper recovery, better energy, and a practice that now matches his rhythm.

These small recalibrations are what we call prescribed practice…adaptable, intuitive, and grounded in care.

At Beyond the Plunge, your wellness is responsive and relational.

And it’s always held in the kind of space where transformation is not only possible…but felt.

Your body leads. We help you listen.
For more insights from Tammy & Chassidy, like this one, studio updates, and more - be sure to subscribe to our weekly newsletter. Link in below💙

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12/02/2025

Words that warm our hearts.🥰

Every message, review, and shared experience reminds us why we do what we do, to create a space where you can connect with yourself and feel supported by community.

We’re endlessly grateful for our beautiful Beyonders who make Beyond the Plunge what it is.💙

Have you had a meaningful experience here? We’d love to hear from you.
Leave us a review and share your story, your words truly make a difference.

11/27/2025

Beyond grateful for our community🧡🍂

Happy Thanksgiving Beyonders!

11/24/2025

🔥 Warm Up for the Winter — It’s Live
Our Black Friday deal just launched.

Introducing the 4-Month Sauna Pass — created to carry you through the coldest stretch of the year, supported by the science we love.

In a long-term study out of Norway, researchers followed thousands of people for over 20 years…
and found that regular sauna use was linked to up to a 40% reduction in all-cause mortality.
Forty. Percent.
From heat, breath, and consistency.

So we built something to make that consistency easier — and warmer.

Your Warm Up for the Winter: 4-Month Sauna Special is officially live.
4 months of unlimited sauna for $300 — a full month on us.

Think: deep heat, calmer evenings, better sleep, more resilience… all bundled into a winter pass that feels like an easy yes.

It’s live.
It’s cozy.
And your winter nervous system is about to thank you.

Check it out here: https://clients.mindbodyonline.com/classic/ws?studioid=5735951&stype=40&prodId=141

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25265 AL-181, Suite 102
Daphne, AL
36526

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