Massage Essential Time, LLC

Massage Essential Time, LLC Massage | Stretch | Travel | Consultations

11/07/2025

Sometimes “work–life balance” looks like watering plants and stealing a stretch between clients. 😭✨

Progress, not perfection keep your energy moving even during the grind. I love what I do, but some days are more about nurturing than hustle. Does anyone else feel this way? 👀

11/03/2025

POV: Walking into your next recovery session ✨
Where peace, balance, and energy reset the moment you arrive.

Whether you’re scheduling for yourself or surprising someone with a little self-care, gift cards are available in-office and as e-gift cards on my website.

📍 Massage Essential Time: Daphne, AL

🕒 By appointment only—please contact me before stopping by, as I may be in session.

🎁 Perfect for birthdays, holidays, or just because.

Tap the link in bio to get your e-gift card or book your recovery session today.

10/30/2025

“Years ago between motherhood and work, I was just trying to regain a little bit of who I was.”

When she said that, I felt it.

So many of my ladies carry everything — family, work, stress — and finally decide to make space for themselves again.

Recovery isn’t just physical. It’s how you find your way back to you. 💛

Kids watch what we do, not just what we say. 👀His mom’s been a client with me for years now and wanted her son to unders...
10/27/2025

Kids watch what we do, not just what we say. 👀

His mom’s been a client with me for years now and wanted her son to understand what body awareness really feels like. 🧠

“Me Time” doesn’t have an age limit it’s about learning early how to stretch, breathe, and care for your body before burnout ever starts.

Sports, growth spurts, and screen time all add up. So we’re building healthy habits that stick for life. 💪🏽

Tag a parent teaching their kids self-care habits early.👇🏾

I’m Phenicia, a Licensed Massage Therapist, Recovery Coach, and founder of Massage Essential Time, where luxury meets sc...
10/24/2025

I’m Phenicia, a Licensed Massage Therapist, Recovery Coach, and founder of Massage Essential Time, where luxury meets science to help you move, heal, and thrive.
I blend massage, stretch therapy, and fascia release to help high-performing clients recover faster and live pain-free. But beyond the table, I’m a fitness lover and wellness educator dedicated to results that last.

Here’s what really sets me apart:

💡 I turned my own autoimmune recovery journey into my purpose.

💪🏽 I combine athletic performance with relaxation science to help the body truly heal.

🌿 I’m passionate about nervous system regulation, mobility, and longevity—these are the real wellness secrets.

✈️ I also travel for exclusive recovery sessions and retreats because wellness shouldn’t have limits.

I believe wellness isn’t a luxury; it’s how I reclaimed my life from pain, stress, and inflammation.

If you’re new here, welcome 💫 If you’ve been here, thank you for rocking with me as this community continues to grow.

Stay tuned—my next email drops next week, and you’ll want to see what’s inside 👀
❤️‍🔥

10/23/2025

Most people don’t realize how tight the area under the scapula really is until I start working deep into it 😮‍💨. That zone connects to your rotator cuff, traps, and rhomboids — the trio responsible for shoulder mobility, posture, and that “can’t quite stretch it” tension you feel.

This is where pain relief meets precision. You don’t just get a massage; you get targeted recovery designed to restore balance, movement, and a sense of peace of mind.

Ready to experience the difference? Book your custom recovery session today www.massageessentialtime.com

Address

1203 U.S. Highway 98 Suite 1F
Daphne, AL
36526

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm
Saturday 9am - 2pm

Telephone

+12512703027

Website

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