07/11/2025
Quote from James Clear, author of “Atomic Habits”.
“Practice the art of small daily discomforts. Modern life is optimized for convenience and comfort. Your food can be delivered straight to your door. Your car seats can be heated. Your favorite show is available at the press of a button.
We all enjoy convenience and comfort, myself included. But our bodies and souls yearn for challenge. We want to be stretched. A deeper satisfaction awaits after pushing yourself to learn a challenging concept or complete a humbling workout or have an important but difficult conversation.
Should the whole day feel difficult? No, I don't think that's necessary. But a good day — a meaningful and fulfilling day — requires small moments of discomfort. Growth demands discomfort. We need something to push against to learn how strong we can become."
I find this to be true. We often talk about “sitting with discomfort” or “ getting comfortable with the uncomfortable” in therapy. Change and growth can be uncomfortable. We have a strong pull to veer back to the well worn grooves even when we see them as unhealthy or out of sync with our values and integrity.
Be curious about ways to grow and don’t be afraid of some discomfort. It is necessary and you might learn some surprising things about yourself. And remember to ask for help when you need it. We all need help and connection.
