Seaglass Therapy, LLC

01/23/2026

Photo by Matt Perkins on Unsplash

01/22/2026

https://seaglass-therapy.com/about/f/afraid-of-the-dark-a-shift-in-perspective-can-be-illuminating

Photo by Matt Perkins on Unsplash

01/22/2026

A path to healing is waiting for you—discover the resources that can guide you through life's challenges. Visit our website today to begin your journey towards mental wellness at seaglass-therapy.com.

01/11/2026

I will be running a monthly support group for women healing from infidelity betrayal.

11/11/2025

On this Veteran’s Day I am reminded that Veterans are here 365 days a year. Supporting and honoring them includes seeing that they receive the support and help they need for adjusting to and thriving in civilian life.
Consider honoring the veterans you know by also asking how they are doing.

09/10/2025

Remember to talk to each other. Remember to listen to each other.

Changing the narrative on su***de requires systemic change. It's about shifting from a culture of silence and stigma to one of openness, understanding, and support.

***dePreventionDay, ***dePreventionMonth

09/01/2025

https://www.samhsa.gov/sites/default/files/spm-2025-week-1-post-1.jpg

September is Su***de Prevention Awareness Month

Check on your friends and family. Spend time connecting.

07/11/2025

Quote from James Clear, author of “Atomic Habits”.

“Practice the art of small daily discomforts. Modern life is optimized for convenience and comfort. Your food can be delivered straight to your door. Your car seats can be heated. Your favorite show is available at the press of a button.

We all enjoy convenience and comfort, myself included. But our bodies and souls yearn for challenge. We want to be stretched. A deeper satisfaction awaits after pushing yourself to learn a challenging concept or complete a humbling workout or have an important but difficult conversation.

Should the whole day feel difficult? No, I don't think that's necessary. But a good day — a meaningful and fulfilling day — requires small moments of discomfort. Growth demands discomfort. We need something to push against to learn how strong we can become."

I find this to be true. We often talk about “sitting with discomfort” or “ getting comfortable with the uncomfortable” in therapy. Change and growth can be uncomfortable. We have a strong pull to veer back to the well worn grooves even when we see them as unhealthy or out of sync with our values and integrity.
Be curious about ways to grow and don’t be afraid of some discomfort. It is necessary and you might learn some surprising things about yourself. And remember to ask for help when you need it. We all need help and connection.

03/08/2025

Dr. Heather Harcourt and I had the honor of sharing information on recognizing and addressing depression and anxiety in people 65 and up. A big thank you to The Reserve at Fairhope for having us!

12/16/2024

988 is a new phone number that recently went live to help people get help in a mental health crisis. Similar to 911, this line is dedicated for anyone in need of mental health assistance of any kind. Its 988.
May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.
***deAwareness call 988
Just two. Any two.
Say Done.

11/07/2024

It is not too late to get tickets at the door. Come out and support Love All Pantry, which serves over 2600 local families each month by providing essential fresh fruits, vegetables, meats, and grains.
Eat some delicious soup prepared by local chefs and get a beautiful bowl made by local potters.

Discover Art Soup 2024!Join us on November 7, 2024, from 6:30 - 9 pm at the National Maritime Museum of the Gulf of Mexico ( formerly known as "GulfQuest") in Downtown...

10/17/2024

Wise words