PCOSynergy

PCOSynergy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PCOSynergy, Nutritionist, 455 Post Road, Darien, CT.

Led by PCOS subject matter veteran Christine Updegraff, PCOSynergy provides science-based wellness and lifestyle coaching and nutrition counseling for women and girls with PCOS.

Great event!
10/30/2025

Great event!

Research is just starting to come in on this topic. we have much to learn, but many reasons to be hopeful.
10/29/2025

Research is just starting to come in on this topic. we have much to learn, but many reasons to be hopeful.

Posting from the ASRM Congress: Here is poster #110 presented by Tina Yi Jin Hsieh from Beth Israel Deaconess Medical Center highlighting her research on GLP-1 receptor agonist trends in PCOS. We are looking forward to more results and analysis of outcomes.

(ASRM = American Associarion of Reproductive Medicine)

Christine Updegraff was a panelist in today’s patient advocacy session, representing the Polycystic Ovarian Syndrome Ass...
10/25/2025

Christine Updegraff was a panelist in today’s patient advocacy session, representing the Polycystic Ovarian Syndrome Association, Inc.. it’s important for the patient community to provide input to the PCOS research community. If you could ask PCOS researchers for one thing right now, what would it be?

Patient advocacy and support groups - session chaired by Kathy Hoeger

🎤 Research priorities in regarding infertility and pregnancy

Who will be attending the PCOS Awareness in Symposium in San Antonio this coming Saturday? Stop by my booth for some 1:1...
10/23/2025

Who will be attending the PCOS Awareness in Symposium in San Antonio this coming Saturday? Stop by my booth for some 1:1 time!

REGISTER NOW: pcos.ch/register-2025

Join us on Saturday, October 25th, for PCOS Awareness Symposium 2025 - San Antonio, presented by PCOS Challenge: The National Polycystic O***y Syndrome Association, in partnership with the Androgen Excess & Polycystic O***y Syndrome Society, the leading group of researchers advancing understanding of PCOS.

FIND ANSWERS
Learn from world-leading PCOS researchers, clinicians and patient advocates.

Sessions will cover key aspects of PCOS care, including patient perspectives and lived experiences; the latest evidence-based approaches for PCOS diagnosis, treatment and management; improving fertility, mental health support, lifestyle management, and emerging developments in research and treatment options.

Special Thanks to Our Premier Sponsors
May Healthhealth

Ovasitol by

The first meeting of the Androgen Excess Society was 23 years ago. I was there. And now it’s called the Androgen Excess ...
10/23/2025

The first meeting of the Androgen Excess Society was 23 years ago. I was there. And now it’s called the Androgen Excess & PCOS Society. And here I am. 23 years of scientists from around the world talking about PCOS research. Stay tuned for insights from the meeting.

If you live in Fairfield County CT, come visit PCOSynergy at the Newtown Community Health Fair! 9-noon this morning, Sat...
10/18/2025

If you live in Fairfield County CT, come visit PCOSynergy at the Newtown Community Health Fair! 9-noon this morning, Saturday October 18.

Are you TTC with PCOS? Mark your calendar for this coming Sunday from 12-1pm Eastern Time (USA). Join this FREE webinar ...
10/09/2025

Are you TTC with PCOS? Mark your calendar for this coming Sunday from 12-1pm Eastern Time (USA).

Join this FREE webinar to learn more about the impact of PCOS on fertility, and practical steps you can take to optimize your body for conception. Sign up here!

FREE webinar - Build your knowledge for success in building your family with PCOS as a factor.

Call me a troublemaker…
09/30/2025

Call me a troublemaker…

**Today, on the last day of PCOS Awareness Month, I’m issuing a demand. Yes, I said it, demand.**

**STOP describing PCOS as a “disorder of reproductive age”!!!**

That phrasing is scientifically outdated, misleading, and damaging.

🔹 Emerging evidence and expert opinion increasingly recognize that PCOS can begin in the peripubertal years. But no matter when it develops, it persists throughout life — it does *not* magically vanish at menopause.
🔹 Current adolescent diagnostic guidelines require **irregular menstrual cycles** (appropriately defined relative to years post-menarche) **plus clinical or biochemical hyperandrogenism**, after excluding other mimicking conditions. ([PubMed][3])
🔹 The use of pelvic ultrasound or AMH levels for diagnosis is *not* recommended in adolescents, reinforcing that the condition cannot be shoehorned into adult “reproductive age” definitions alone. ([BioMed Central][2])

OVERLOOKED RISKS WHEN CARE STOPS AT MENOPAUSE:
🔹Cardiovascular Disease: PCOS confers a higher risk of hypertension, coronary artery disease, and stroke. These risks increase after menopause as estrogen’s protective effects wane. Ignoring PCOS at this stage overlooks an important predictor of cardiovascular morbidity.
🔹Type 2 Diabetes & Metabolic Syndrome: Insulin resistance remains a cornerstone feature of PCOS. After menopause, weight gain and loss of estrogen further compound this. Failure to screen and intervene means missed opportunities to prevent diabetes, fatty liver disease, and systemic inflammation.
🔹Endometrial Cancer: Lifelong anovulation and unopposed estrogen can increase endometrial cancer risk, and this risk doesn’t vanish at menopause. Some studies suggest women with PCOS may carry a higher lifetime risk.
🔹Mental Health & Cognitive Outcomes: PCOS is associated with higher lifetime prevalence of depression and anxiety. These mental health burdens may persist or worsen post-menopause, especially if medical follow-up is withdrawn. Emerging evidence links insulin resistance and inflammation to cognitive decline and dementia risk, another overlooked consequence.
🔹Bone Health: The relationship is complex: higher androgens may have protective effects on bone density, but insulin resistance and chronic inflammation may offset these. Without ongoing attention, osteoporosis risk may be underestimated.
🔹Quality of Life & Symptom Burden: Hirsutism, hair loss, and weight struggles do not necessarily resolve at menopause. Dismissing PCOS as “done” can leave women unsupported in managing symptoms that affect self-image and daily life.

Framing PCOS solely as a “reproductive disorder” erases the lived reality and risk profile of millions:
→ Girls who show early signs before puberty
→ Women whose metabolic, cardiovascular, and hormonal burdens endure long after menopause

It’s time for medical schools, professional societies, journals, CME programs, and clinical guidelines to evolve.

**Change the language. Change the framing. Change the care.**

Doctors. Researchers. Journal editors. Educators.
Will you step into the future — or cling to an outdated paradigm that ignores much of the story?

Christine Updegraff (nee Gray-DeZarn)
Founder and Chairman
Polycystic Ovarian Syndrome Association, Inc.

[1]: https://journals.lww.com/co-pediatrics/Fulltext/2019/08000/The_diagnosis_and_treatment_of_PCOS_in.21.aspx?generateEpub=Article%7Cco-pediatrics%3A2019%3A08000%3A00021%7C10.1097%2Fmop.0000000000000778%7C&utm_source=chatgpt.com "The diagnosis and treatment of PCOS in adolescents"
[2]: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-025-03901-w?utm_source=chatgpt.com "International evidence-based recommendations for polycystic ..."
[3]: https://pubmed.ncbi.nlm.nih.gov/40945763/?utm_source=chatgpt.com "Update on diagnosis of polycystic o***y syndrome during ..."

Announcing the very first PCOSynergy video! Dr. Sears and I have teamed up to develop PCOSynergy TTC, the first tech-for...
09/09/2025

Announcing the very first PCOSynergy video! Dr. Sears and I have teamed up to develop PCOSynergy TTC, the first tech-forward PCOS fertility program to combine individual data-driven insights, 1:1 coaching, and Metabolic Engineering. What's that? Watch to find out!

Finally — Clarity and Hope for PCOSLiving with PCOS can feel overwhelming, especially when every article, supplement, or “miracle plan” seems to contradict t...

PCOS Awareness - pass it on! 🌸 Many women with PCOS live with a hidden symptom: **hirsutism** (unwanted hair growth on t...
09/05/2025

PCOS Awareness - pass it on!

🌸 Many women with PCOS live with a hidden symptom: **hirsutism** (unwanted hair growth on the face, chest, or body).

Because of embarrassment, many don’t even mention it to their doctor—delaying diagnosis and treatment. But this isn’t “just cosmetic,” and it’s not simply a family trait. It’s a medical sign of a hormone imbalance.

If this sounds like you—or someone you love—know you’re not alone. PCOS affects 1 in 10 women worldwide, and early recognition can make a big difference. Tell your doctor, and learn about PCOS.💜

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455 Post Road
Darien, CT

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Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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