Everyday Vitality LLC

02/04/2026

Qigong for Strength & Serenity
Experience the restorative healing benefits of ancient and ever-evolving Qigong meditation.
Thursday nights, UCRowayton. Visit EverydayVitality.com/Events for more info.

02/02/2026

Join us: The Joy of Yoga Nidra with Joy Hoffman
Who knew "Deep Sleep Meditation" is a power house for healing? Yoga Nidra helps lower stress hormones, decrease insomnia, is a great help for overcoming addictions and heal from trauma. It helps restore inner tranquility and improves our sense of purpose and belonging.
And, guess what! All you have to do is show up with a yoga mat, blanket and pillow, and Joy Hoffman, certified Yoga Nidra Instructor & Yoga Therapist (pictured here with Deepak Chopra), will take it from there! Give yourself this awesome Valentine's treat.



https://wix.to/JzTHjla

01/28/2026

Friends, this is seriously phenomenal.
Check out the upcoming Yoga Nidra classes at EverydayVitality.com/events

I finally experienced Yoga Nidra for the first time. And I was surprised by how quickly it was helpful to me. I'm excited to share this with you.

Yoga Nidra, also known as Deep Sleep Meditation, is an excellent way to get into a deeper brain wave pattern.
Experience alert, but totally relaxed, relaxation. Joy says that 1 hour of this ancient traditional practice equals 3-4 hours of deep sleep.

Listening to Joy, a very experienced Nidra instructor & Yoga Therapist, guiding us through visual meditations, will leave you feeling genuinely refreshed & reinvigorated after just one session --I sure did!

Best of all--There are no yoga poses! 😂
If you've been feeling exhausted and simply wiped out, this is for you! All you've got to do is lay down.
Bring your mat, a blanket & pillow, and Joy will take it from there!

I believe we can all use this friends, do join us and experience this unique, ancient form of rejuvenation for yourself. 💫

01/20/2026

I'm just discovering the benefits of Yoga Nidra!
I think you'll love it. I'm excited to share these classes with Joy Hoffman, certified Yoga Nidra instructor and Yoga therapist.
Please go to everydayvitality.com/events for more info❤️

01/06/2026

New Year Offerings

Dive into wellness with our Weekly Qigong Vitality Meditation classes! Experience serenity like never before. Ready to refresh your mind and body? Join us!
👉 More info at https://wix.to/X5KLdwt

Shoutout to Jessica for receiving a coaching recognition award! Her passion for helping others shines bright. Let’s celebrate this incredible achievement together. Share your thoughts on coaching! 💬

Looking for deeper relaxation? Don't miss our special Yoga Nidra classes this February! Recharge, rejuvenate, and rediscover yourself. Reserve your spot now!
👉 Learn more at https://wix.to/X5KLdwt

12/09/2025

12/07/2025

Health for the Holidays!

Qigong Vitality Meditation New location!

11/29/2025

A Superb Gift Idea & Qigong Classes Now at UCRowayton! https://wix.to/kq8dhnl

11/17/2025

Discover how a single coaching session can help you “lighten your load!”
In partnership with ICF-CT professional coaches, I'm offering you a holiday gift: One coaching sessions at no charge to help you, or someone you refer, manage holiday stress, reach a goal, or address a specific challenge.
To meet with me, click here or email info@everydayvitality.com!
https://wix.to/2UUR560

10/14/2025

Coaching Discovery Calls & Weekly Qigong Practice https://wix.to/R5QEv3x
🌟 Ready to unlock your potential? Book your complimentary personal coaching Discovery Call today and discover how you can thrive! Don't forget to join our peaceful Qigong practices every Tuesday night at the beautiful Norwalk Yacht Club. Let’s harmonize our minds and bodies! 🌊✨ 👉 Reserve your spot now at https://wix.to/nvh5cWa

09/23/2025

What People Are Saying

Real Participants. Real reviews.