Everyday Vitality LLC

12/09/2025

12/07/2025

Health for the Holidays!

Qigong Vitality Meditation New location!

11/29/2025

A Superb Gift Idea & Qigong Classes Now at UCRowayton! https://wix.to/kq8dhnl

11/17/2025

Discover how a single coaching session can help you “lighten your load!”
In partnership with ICF-CT professional coaches, I'm offering you a holiday gift: One coaching sessions at no charge to help you, or someone you refer, manage holiday stress, reach a goal, or address a specific challenge.
To meet with me, click here or email info@everydayvitality.com!
https://wix.to/2UUR560

10/14/2025

Coaching Discovery Calls & Weekly Qigong Practice https://wix.to/R5QEv3x
🌟 Ready to unlock your potential? Book your complimentary personal coaching Discovery Call today and discover how you can thrive! Don't forget to join our peaceful Qigong practices every Tuesday night at the beautiful Norwalk Yacht Club. Let’s harmonize our minds and bodies! 🌊✨ 👉 Reserve your spot now at https://wix.to/nvh5cWa

09/23/2025

What People Are Saying

Real Participants. Real reviews.

09/16/2025

There's still time to grab the last spot. We'd love to see you there.
For more info email us at info@everydayvitality.com

09/11/2025

Ready to get to the heart of what's important to you? Go beyond the checklist and create goals with a purpose.
The Cabana Sessions: Thursday mornings, starting 9/18.
Click on the link in my bio, or visit us at EverydayVitality.com (also in bio)

09/09/2025

🌱 Ready to boost your vitality? At Everyday Vitality, our experienced holistic team offers integrated healing services, including decades of acupuncture expertise and certified coaching. Let us help you align your life with your personal values! Visit us at 6 Thorndal Circle, Darien, CT. We can't wait to support your journey to better health! 🌿✨

Learn more at https://wix.to/ddbrs38

09/09/2025

A goal is often something we perceive as outside of, and separate from, ourselves.
But behind the word "goal," there is a thing inside us that is wanting.
There's something in our heart that we have a strong desire to bring into our lives now.
The desire for this thing is almost palpable. It can be an achievement, a quality in ourselves, an object, a change, an improved relationship, a connection, a deepening--whatever it is, we can name it and call it our "goal."

Now, like the connection that's about to occur between this father and child, I invite you to think of your desired goal as yours. You both are connected.

Rumi, the famous Sufi poet wrote "What you seek is seeking you." So, as you set about your goals and tasks, I invite you to be intentional on what you are wanting and working toward. Let your goals be truly meaningful. And let them come to you. Let yourself achieve your attended goal as easily and lovingly as this father and child are joyfully connecting and reuniting.

For more on intentional goal-setting, attend our Thursday morning workshops, The Cabana Sessions, starting Thursday, September 18th.

09/05/2025

We hear about "goals" all the time. We hear to get anywhere in life we need a goal. We can't just be, we have to constantly be doing something--telling ourselves we're working toward something.
But we're really just being busy, without examining what we're being busy for. This is where I'm offering a place for us to recalibrate, regroup our personal energy and attention so that we can use our time and energy for the things that are actually meaningful to us.
The Cabana Sessions--meeting 5 Thursdays, on a beach (in a sheltered private facility with great bites and bevs) in Darien--will focus on personal goals and supporting participants in accomplishing them. The first is literally defining a goal, what it means to you. For instance a goal can be the object of a person's ambition or effort; a strong desire to do or achieve something. A "goal" has to matter. To you.

Over the course of these 5 Thursdays, each participant will identify personally what matters to them. And then we'll map out how to make that part of their daily life.
The program includes the option to participate in a live, weekly online "Purposeful Productivity" hour, where participants work independently to get things done.

Different from individual coaching, in a group you get the support and inspiration of the other group members. You know they're moving toward what's meaningful to them while navigating their personal obstacles too, yet they're making measurable progress. And this motivates you.
If the Cabana Sessions sound like it could help you, click the link in my Instagram bio, or visit us at EverydayVitality.com or email us at info@everydayvitality.com

https://wix.to/vDaZta5