Inspire Train Fit, LLC

Inspire Train Fit, LLC Inspire Train Fit is a holistic and integrative wellness center that cares for all aspects of your physical, emotional, and spiritual health.
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Inspire Train Fit Services:

Corrective Exercise Sessions
Functional Movement Assessments
PNF Stretch & Fascial Stretch Sessions
Personal Training Sessions
The Milano Method for Bodywork
BEMER Vascular Therapy Sessions
NormaTec Compression Therapy Sessions
Cupping Therapy
Melt Method for Recovery & Performance
TRX Group Fitness / TRX RIP Training
Sport Specific Training
Training for Golfers
Pilates & Yoga Sessions
Prenatal & Special Populations

Become a Certified Sound HealerSound healing is an ancient Eastern therapy that has been proven to reduce stress, boost ...
11/29/2025

Become a Certified Sound Healer

Sound healing is an ancient Eastern therapy that has been proven to reduce stress, boost immunity, improve sleep, lower high blood pressure, alleviate tension and pain, and enhance creativity and concentration. This practice uses sound frequencies to bring the body and mind into a state of harmony and healing.

Sound Healing Level 1 provides an introduction to sound healing held over 2 days and totals approximately 12 hours of instruction time. Participants will be guided in the proper use of four hand-hammered Singing Bowls from India, as well as a Tingsha bell. These sacred instruments are key to unlocking the therapeutic power of sound. Throughout the workshop, you will:
-Learn various techniques to address a wide range of ailments
-Practice using sound healing method for both individual and groups
-Gain confidence in offering sound healing sessions to clients or loved ones

By the end of the course, you will have the skills and knowledge to incorporate sound
healing into your personal or professional life, helping to promote wellness and balance for yourself and others. Each participant will receive a certificate from IASH, the International Academy of Sound. Healing and the opportunity to purchase a set of 4 singing bowls with mallets and a Tinghsa bell.

Saturday, January 10th & Sunday January 11th (Both dates are required)
10:00am—4:00pm
IASH Certification Level 1
$499/person
(Includes Tuition/ Course Manual)

11/18/2025

Working on joint mobilization and deep fascial stretching with this rowing athlete using . Ninja 🥷 flow is a great drill to open and stretch the chest, shoulders and hips.

Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

“Train the brain and the body will follow” - Allison Milano

Inspire Train Fit, LLC
770 Boston Post Road, Darien, CT
Call/Text 203.644.6688

Address

770 Boston Post Road
Darien, CT
06820

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

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