Inspire Train Fit, LLC

10/22/2025

Did you know that a puffy or painful sternum is a sign of inflammation and lymphatic blockage?

The thymus gland is in the chest between the lungs and behind the sternum. It sits in front of and above the heart. The thymus primary responsibility is to make white blood cells called T lymphocytes and maturation of immune cells that protect the body against disease and infection.

Restrictions in blood flow and lymph in this area can have a major impact on your immune system and overall well-being.

Some signs you may have an issue with your thymus

* Persistent cough
* Shortness of breath
* Pain or pressure in the chest
* Puffy or painful sternum
* Muscle weakness
* Trouble with vision
* Difficulty swallowing

Inspire Train Fit, LLC
Holistic & Integrative Wellness Center
770 Boston Post Road, Darien, CT
203.644.6688
www.inspiretrainfit.com

10/18/2025

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06/05/2025

Saturday For The Soul

Join us for a day of transformative growth and rejuvenation at our Holistic & Integrative Wellness Center in the heart of Darien, Connecticut. Our Summer Wellness Self-Care Saturday is designed to help you reconnect with yourself, offering a full day of pampering and holistic practices. This unique event will take place both indoors and outdoors, allowing you to fully immerse yourself in a peaceful environment.

Throughout the day, you’ll experience a diverse range of activities, including:

    •    Therapeutic Movement & Breathwork: Realign your body and calm your mind.

    •    Aromatherapy & Guided Meditation: Enhance relaxation and inner peace.

    •    Melt Method & Lymphatic Drainage: Support your body’s natural healing and detoxification.

    •    Chakra Balancing & Sound Healing: Harmonize your energy centers for holistic well-being.

    •    Spiritual Readings: Gain insights and guidance for your personal journey.

A healthy, organic lunch and refreshing herbal teas will be served, ensuring you feel nourished from the inside out. Come with friends or come solo and leave feeling renewed, refreshed, and ready for transformational growth.

Saturday, June 21st
10:00am - 3:00pm
Registration $222
Venmo -Milano
www.inspiretrainfit.com

Inspire Train Fit, LLC
Holistic & Integrative Wellness
770 Boston Post Road, Darien CT
203.644.6688

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At Inspire Train Fit, we specialize in health and wellness solutions. Our integrative approach can help relieve chronic pain, reduce stress, prevent injury, and help heal your body. SPORTS RECOVERY & REHAB PNF Stretch / Fascial Stretch Therapy Neuro-Myofascial Release Therapy Vagus Nerve Reset & Lym...

05/22/2025

Schedule a spiritual reading this Saturday

Alandarose is a powerful intuitive that connects with your personal guides and higher self to bring profound messages of guidance and transformation. After attending a sweat lodge ceremony in Sedona, Arizona officiated by Shaman Adam DeArmon, he awakened her spirituality and clairaudience gifts.

Saturday
9am -2pm - By appointment
$60/1/2hr or $120 /1 hour (cash only)

Inspire Train Fit, LLC
770 Boston Post Road, Darien, CT
203-644-6688
www.inspiretrainfit.com

05/09/2025

Thank you, Empower 🥰

05/09/2025

New Product Alert!!

Rejuvenate your tired feet with our Detoxifying & Cooling Foot Scrub! This invigorating blend of Dead Sea salt, nourishing oils, and essential oils purifies, soothes, and revitalizes. Dead Sea salt detoxifies and softens, while peppermint cools and reduces inflammation. Tea tree oil combats odor and fungus, and jojoba and marula oils hydrate and condition. Experience the refreshing power of our foot scrub for happy, healthy feet!

www.milanoapothecary.com

05/09/2025

The abdomen is a common lymphatic chokepoint. The largest lymph node in the body is located in the navel. The Cisterna Chyli sits between the vena cava, thoracic duct and aorta in the abdomen. Your gut houses 70%-80% of your immune system and that’s why most of your lymphatic system resides there. Gut issues are immune issues and lymphatic issues!! Your gut health depends on your lymphatic system to transport waste in and out of your body. The diaphragm is the pumping mechanism for moving your lymph and organs. How well your diaphragm functions will affect your lymphatic flow and your overall health. Diaphragmatic breathing pumps the organs and the Cisterna Chyli moving your lymph and fluid throughout the body.

At Inspire Train Fit we assess and perform manual lymphatic techniques to improve the function of your lymphatic and immune system for overall health.

Inspire Train Fit, LLC
770 Boston Post Road, Darien, CT
203.644.6688
www.inspiretrainfit.com