Inspire Train Fit, LLC

Inspire Train Fit, LLC Inspire Train Fit is a holistic and integrative wellness center that cares for all aspects of your physical, emotional, and spiritual health.
(1)

Inspire Train Fit Services:

Corrective Exercise Sessions
Functional Movement Assessments
PNF Stretch & Fascial Stretch Sessions
Personal Training Sessions
The Milano Method for Bodywork
BEMER Vascular Therapy Sessions
NormaTec Compression Therapy Sessions
Cupping Therapy
Melt Method for Recovery & Performance
TRX Group Fitness / TRX RIP Training
Sport Specific Training
Training for Golfers
Pilates & Yoga Sessions
Prenatal & Special Populations

12/16/2025

Wishing you and your family a happy holidays!!

Wellness Center Holiday Hours

Tuesday, Dec. 23rd - 8am - 6pm
Wednesday, Dec. 24th -Closed
Thursday, Dec. 25th - Closed
Friday, Dec. 26 - Tuesday, Dec, 30th - 8am -6pm
Wednesday, Dec 31st - Closed
Thursday, January 1st - Closed

Inspire Train Fit, LLC
Holistic & Integrative Wellness Center
770 Boston Post Road, Darien CT
203.644.6688
www.inspiretrainfit.com

Client Testimonial… Living with cancer has significantly impacted my stamina and my ability to exercise, however I knew ...
12/09/2025

Client Testimonial…

Living with cancer has significantly impacted my stamina and my ability to exercise, however I knew I needed to do something to help maintain some level of strength and flexibility. I am so grateful that I found Inspire Train Fit. I enjoy 1:1 personal training that is completely customized to my ability on any given day. Plus, I benefit from Allison's deep knowledge in brain and digestive function, holistic healing practices including aromatherapy and sound healing, and many more offerings that I have yet to experience. I highly recommend Inspire Train Fit.

Connie M

Become a Certified Sound HealerSound healing is an ancient Eastern therapy that has been proven to reduce stress, boost ...
11/29/2025

Become a Certified Sound Healer

Sound healing is an ancient Eastern therapy that has been proven to reduce stress, boost immunity, improve sleep, lower high blood pressure, alleviate tension and pain, and enhance creativity and concentration. This practice uses sound frequencies to bring the body and mind into a state of harmony and healing.

Sound Healing Level 1 provides an introduction to sound healing held over 2 days and totals approximately 12 hours of instruction time. Participants will be guided in the proper use of four hand-hammered Singing Bowls from India, as well as a Tingsha bell. These sacred instruments are key to unlocking the therapeutic power of sound. Throughout the workshop, you will:
-Learn various techniques to address a wide range of ailments
-Practice using sound healing method for both individual and groups
-Gain confidence in offering sound healing sessions to clients or loved ones

By the end of the course, you will have the skills and knowledge to incorporate sound
healing into your personal or professional life, helping to promote wellness and balance for yourself and others. Each participant will receive a certificate from IASH, the International Academy of Sound. Healing and the opportunity to purchase a set of 4 singing bowls with mallets and a Tinghsa bell.

Saturday, January 10th & Sunday January 11th (Both dates are required)
10:00am—4:00pm
IASH Certification Level 1
$499/person
(Includes Tuition/ Course Manual)

Address

770 Boston Post Road
Darien, CT
06820

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Alerts

Be the first to know and let us send you an email when Inspire Train Fit, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram