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So Jenny Media, LLC

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Darien, CT
So Jenny Media, LLC

Jenny Nicholas Murphy | Your Menopause BFF
💕Let’s be the best versions of ourselves - together.
⚡️Aging up with energy and delight.

Your Menopause BFF: Let’s be the best versions of ourselves - together - and age up with energy + delight. Life strategies for sparkling health! 📧: jenny@sojennymedia.com

12/09/2025

📈It may not be easy to hit my protein macros, but it is so worth it. I have more energy and my clothes fit better the weeks I do.

When I have a hard time reaching my macros because I’m traveling or something else is going on I feel - and see - the difference.

DM me if you want my secret protein hack and I’ll send it to you. 🤩

12/02/2025

A gentle reminder that self-care is so important at this stage.
Please prioritize:
🤩You
🫐Your nutrition
😴Your sleep
😰Manage your stress
📚Educate yourself about HRT so you can make informed decisions for yourself and your situation

—————
I’m your menopause hype girl—here to boost your energy, balance your hormones, and help you OWN this midlife era. I support women through perimenopause and menopause with powerful tools for hormone harmony, natural symptom relief, metabolism rebooting, gut and sleep optimization, stress mastery, mindset magic, and vibrant, healthy aging. This is your era of strength, clarity, and unstoppable transformation—and I’m here to cheer you on! 🎉

11/11/2025

THANK YOU FOR YOUR SERVICE! 🇺🇸
My dad, Nicholas First Lieutenant in the United States Army who served in Vietnam, and my son, Cole, a Marine at Holy Cross NROTC.

08/21/2025

I eat this MOST days. I never find it boring and I look forward to eating it post workouts.

Do you have a post workout go-to?

08/07/2025

Two years ago, I had to put a lot of thought into what I was going to wear. This photo is a case in point. The “before” picture I think I sent it to my daughter to see what she thought of my outfit.

It was during the time where I always had to try clothes on before I went out because I never knew what was going to fit me.

During menopause, in a matter of months, I put on a tremendous amount of weight and I didn’t fit in most things I owned. The outfit I’m wearing is from a rental called Nuuly where you can rent clothes on a monthly basis. Nuuly worked really well when I was trying to lose weight because I didn’t have to buy new clothes. I could rent them in larger sizes. The picture on the right is me just this afternoon. I’m wearing what I’m wearing - which is nothing great - but what a difference to not have to worry about what I’m putting on my body or give it much thought because everything fits! Everything feels good. It’s just so nice to be 20 pounds down and back in my clothes!

Did you put on weight in perimenopause or menopause? Let’s keep the conversation going below 👇🏼

07/21/2025

This photo was taken 2 years ago, August 2023, in California. I cringed when I saw it. I could not believe how I looked.

I returned home to Connecticut and weighed myself - something I had been avoiding for a while. I was up 20 pounds! I was horrified.

I tried many things to lose weight over the next four months but I’d go down one pound and up two. I was eating like 1200 calories, working out and unable to lose weight. I felt so defeated. 😞

If you feel similarly, I am your hype girl. 🎉
I’ve learned A LOT in two years and definitely look better at 56 than I did at 54.

I’m glad you’re here. Let’s keep the conversation going - how do you feel about your body right now? 👇🏼

05/15/2025

Do you?!

Cheers to those of you doing the work and feeling fine! 🤩

05/11/2025

So much love ❤️

05/04/2025

🧠🔥 “It’s just stress.” “You’re overreacting.” “That’s normal for your age.” 🔥🧠

Too many women hear these phrases when they seek help for menopause symptoms—from brain fog and fatigue to anxiety, hot flashes, and heart palpitations.

This is medical gaslighting—when a doctor downplays, dismisses, or ignores your symptoms. And it happens far too often to women in midlife.

👉 Menopause is real. The symptoms are real. And your experience deserves respect and proper care.

📢 It’s time we call this out. Women shouldn’t have to fight to be believed by the very people meant to care for them.

💬 Have you ever had your menopause symptoms dismissed? Share your story below and let’s break the silence together.

04/15/2025

Here’s a quick primer on supplements. I welcome questions in the comments.

04/12/2025

Menopause is H🔥T‼️
Thank you for sharing how to do this! Comment “Actioin Figure” below and I’ll share the prompts I used to create my MENOPAUSE BFF action figure.

04/07/2025

Did you watch? 🍿
I’d live to hear your thoughts 🪷

Address

7 Thomas Place
Darien, CT
06853

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+12035612695

Website

http://sojennymedia.com/

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Our Story

So Jenny Media, LLC is a social media consulting company run by Jenny Murphy in Darien, CT. So Jenny Media, LLC was founded in June of 2012 and provides social media consulting services and support to individuals and small businesses. I begin with a social media assessment to optimize your social media presence and grow your business, brand or blog. So Jenny Media, LLC also offers social media education services to individuals and companies. From guiding you through Instagram to enhancing your personal page, I can take you from dabbler to expert. If hashtags give you a headache and you don't know how to promote your business on Instagram, I can help. If you are more comfortable with So Jenny Media, LLC running your social media platforms (Facebook, Instagram, Twitter, etc...) I am happy to do that too. For more information on how to supercharge your social media presence, please contact me at jenny@sojennymedia.com - I look forward to hearing from you!