Wellness Insights Darien

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Wellness Insights Darien

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12/30/2025

Anxiety doesn’t just affect kids. It affects the whole family. 🤍

Join us for Parenting Your Anxious Child: the SPACE Workshop, a 3-part, evidence-based series rooted in the SPACE model developed through the Yale Child Study Center. This approach empowers parents with practical tools to reduce childhood anxiety. No child participation required. Suitable for all ages and stages.

We’ll cover common challenges like separation anxiety, social anxiety, fears, OCD, panic, and picky eating, with a special integrative lens from Annie Harrington, who will share how pediatric integrative medicine supports anxious kids through mind, body, and lifestyle care.

📅 Jan 21, Jan 28, Feb 4 | 7:30–8:30 PM
📍 Symmetry Therapeutic Services | New Canaan, CT

✨ Space is limited. Email tara@symmetryts.com to reserve your spot.
https://wellnessinsights.com/events/parenting-your-anxious-child-space-workshop

12/29/2025

Stress isn’t the problem. Chronic stress is.

Racing thoughts, poor sleep, constant tension, that on edge feeling are signs your nervous system has been stuck in overdrive.

The good news is your nervous system is trainable.

Our Integrative Stress Relief Treatment combines acupuncture, acupressure, HeartMath, guided meditation, infrared, and more to help your body shift out of survival mode and into balance.

✨ Book your Integrative Stress Relief Treatment
https://wellnessinsights.com/blog/chronic-stress-symptoms

12/28/2025

Hair thinning isn’t “just aging.” It’s often your body communicating shifts in hormones, stress, and nourishment, especially during perimenopause and menopause.

The good news? When we support the root causes, hair growth can rebound. From targeted nutrients to red light scalp therapy, there are science backed ways to support healthy hair from the inside out.

You’re not broken. Your body is asking for balance 🤍
https://wellnessinsights.com/blog/hormones-and-hair-loss

12/27/2025

The moments that mean the most are patient success stories 🤍
My mornings start slow, with a few minutes of meditation before the day begins.
My favorite “holiday” is celebrating my boys.
I never leave home without chocolate and lip balm.
And with a little wisdom from the future…
Chill out. Trust yourself more ✨

https://wellnessinsights.com/

12/26/2025

Creamy, cozy, and made for chilly days.

This Creamy Koginut Squash Soup is velvety, naturally sweet, and deeply nourishing without a drop of dairy. Packed with fiber, vitamins, and plant based protein, it is the kind of soup that comforts and satisfies.

It is dairy free, nut free, vegetarian, and a total family win. My boys ask for this one on repeat 🥣
Serve it with crusty bread for an easy weeknight dinner or as a beautiful starter for holiday gatherings.

Save this recipe for your next cozy night in ✨
https://wellnessinsights.com/recipes/creamy-koginut-squash-soup

12/23/2025

Sometimes the most powerful shifts happen when we pause.

At Wellness Insights, healing is not about pushing harder. It is about creating space for the body to recalibrate, the mind to settle, and clarity to rise.

Progress can be quiet. Stillness can be medicine.

In our work, we see that change often begins in these quieter moments. When your nervous system feels safe, your hormones rebalance, your digestion improves, and your energy returns.

When you stop rushing, you can finally hear what your body has been trying to tell you.

We guide patients to build rhythms that honor rest, presence, and nervous system regulation because sustainable health is created from the inside out.

https://wellnessinsights.com/

12/21/2025

Most people think heart health = cholesterol.
But your body is telling a much bigger story.

At Wellness Insights, Naturopathic Physician, Dr. Kathleen “KC” Cannon, and our team look beyond the basics to uncover early metabolic shifts, silent inflammation, and genetic risk factors before symptoms show up.

From A1C and insulin to inflammation and advanced lipid markers, these overlooked labs help us create clearer answers and more personalized prevention.

Knowledge is powerful. Data is grounding.
And the right labs can change everything.

Read the full article to learn the five cardiometabolic tests we use and why they matter for long-term heart and metabolic health.

https://wellnessinsights.com/blog/five-overlooked-lab-tests

12/19/2025

If your teen crashes all week then sleeps in on the weekend, you’re not alone. And here’s the good news: a little weekend catch up sleep may actually help.

New research suggests there’s a sweet spot. Teens who sleep up to two extra hours on weekends show fewer symptoms of anxiety compared to those who don’t catch up at all. But sleeping in much longer than that can backfire, increasing anxiety and mood concerns by disrupting the body’s internal clock.

The takeaway isn’t perfection. It’s balance.

Encourage sleep as a priority during the week. Allow a reasonable weekend sleep in. And focus on consistency, screen boundaries, and routines that support your teen’s nervous system and mental health.

Sleep isn’t laziness. It’s protection.

👉 Want support building healthy sleep habits for your teen? Schedule with our Pediatric Integrative Medicine NP, Annie Harrington.
https://wellnessinsights.com/blog/the-sweet-spot-of-teen-sleep

12/18/2025

The holidays are a beautiful reminder that the best gifts support how we feel.✨

Our Wellness Insights team curated a holiday gift guide filled with doctor-approved favorites—from glowing skin essentials to better sleep tools, recovery must-haves, and local loves we truly use and recommend.

Thoughtful gifts for mind, body, and spirit… and maybe a little self-care for yourself, too.
🎁 Explore our full guide on the blog.

https://wellnessinsights.com/blog/holiday-gift-guide

12/16/2025

As a physician, I’m fascinated by data.
As a human, I had to pause.

When my Oura ring started replacing my own internal check ins, I knew it was time to step back. What I learned? Numbers are helpful, but awareness is essential.

Listening to your body is still the most advanced technology we have.

Read my full reflection on the blog.
https://wellnessinsights.com/blog/why-i-took-a-break-from-my-oura-ring

12/15/2025

The holidays are better when nourishment is shared.

Our Wellness Insights providers are opening their kitchens and sharing the recipes they actually make for family gatherings, cozy nights, and festive weekends.

From plant-forward comfort food to a festive mocktail, this collection is all about joy, balance, and connection around the table.

Save, share, and cook along with us this season 🤍

https://wellnessinsights.com/blog/healthy-holiday-recipes-wellness-insights

12/14/2025

Quick fire with Dr. Katie ✨

From ziplining above the Costa Rican rainforest to nightly baths during household chaos, this is a little peek behind the white coat. Coffee in the morning, tea in the afternoon, aisle seat always, lace over leather (except for the jacket), diamonds over pearls, and full relaxation mode once the bathwater is running.

Because wellness isn’t just what we prescribe, it’s how we live.

Which answer surprised you most? 🤍

https://wellnessinsights.com/about

Address

745 Post Road
Darien, CT
06820

Telephone

+12034790705

Website

http://www.wellnessinsights.com/

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