Sowing Seeds with Jane Elizabeth, LLC

Sowing Seeds with Jane Elizabeth, LLC 💖 Heart Health Coach focused on simple daily habits, long-term change, and hope—because habits and hope are essential to heart health.

Rest vs. EscapeRest fuels action. Escaping drains it.Rest is intentional.Escape is avoidance.One restores you.The other ...
02/19/2026

Rest vs. Escape

Rest fuels action. Escaping drains it.

Rest is intentional.
Escape is avoidance.

One restores you.
The other numbs you.

Ponder this: Real rest (even a protected 24 hours) builds the capacity to follow through- Helps to reset the nervous system.

Big shout out to my newest top fans! đź’Ž Jenean WoodwardDrop a comment to welcome them to our community,
02/19/2026

Big shout out to my newest top fans! đź’Ž Jenean Woodward

Drop a comment to welcome them to our community,

02/19/2026

I am feeling Good!!!
Glad to be back!!!
Off running on the treadmill!!!

Momentum doesn’t start tomorrow.It starts once.
02/18/2026

Momentum doesn’t start tomorrow.
It starts once.

02/18/2026

Good reminder today!

Waiting Too Long Delay kills momentum.When you wait too long to act, the emotional charge disappears.And when the emotio...
02/18/2026

Waiting Too Long

Delay kills momentum.

When you wait too long to act, the emotional charge disappears.
And when the emotion fades, so does the urgency.

Some Tips:

Act within 24 hours of inspiration.

Even tiny action counts.

Comfort is expensive.You just don’t pay for it today.
02/17/2026

Comfort is expensive.
You just don’t pay for it today.

The Dopamine TrapConsuming content about change is not the same as changing.We scroll.We like.We save.We say, “That’s go...
02/17/2026

The Dopamine Trap

Consuming content about change is not the same as changing.

We scroll.
We like.
We save.
We say, “That’s good.”

Our brain rewards us as if we did something.

But nothing shifts.

Our brain rewards intention, not just ex*****on — and that’s the trap.

You felt inspired.Did you move?
02/16/2026

You felt inspired.
Did you move?

Motivation is emotional. Action is structural.Motivation feels like progress.But it’s just a feeling.Action is what crea...
02/16/2026

Motivation is emotional. Action is structural.

Motivation feels like progress.
But it’s just a feeling.
Action is what creates change.

You See: Dopamine makes us feel inspired.

Then: Inspiration fades.

BUT: Systems outlast feelings.

What have you been “motivated” about but haven’t acted on?

02/15/2026

Got hit with a sinus cold!!!

So I am listening to my body

Resting, drinking more, a few more vitamins.

One simple step! Plant Hope! Grow Habits!
02/14/2026

One simple step! Plant Hope! Grow Habits!

Address

N 3089 Foundry Road
Darien, WI
53114

Telephone

+12627550835

Website

https://calendly.com/sowingseedswjanee/heart-health-consultation

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