Clemson Extension Rural Health and Nutrition-Darlington County

02/28/2026

❤️As we say farewell to February, now is the perfect time to show your heart some love. Fill your plate🍽️ with colorful fruits and veggies🥗, choose whole grains, and go lighter on salty or fatty extras. Even small habits—like short daily walks,🚶🏼‍♂️‍➡️ staying hydrated,💦 and managing stress—can make a big difference for your heart.❤️ 🔗https://bit.ly/4jArAkO

02/27/2026

Excess weight over time can increase the risk of certain cancers, which is why maintaining a healthy weight through balanced eating and regular activity is important for long-term health.❤️ https://bit.ly/4freXpq

02/25/2026

Children need a balanced diet for healthy growth and development. Healthy eating patterns that your child starts now will help promote healthy habits as they grow into adults. 🍎🥕🥦
Learn more about what foods and drinks to encourage for your child: https://bit.ly/3XSHYDF

02/24/2026

🍎🥦Our next Healthy Weight and Your Child program kicks off TONIGHT!🍎🥦

Interested in joining? It's not too late. Visit the link below by February 27th to register!

https://form.jotform.com/252234817853057

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02/22/2026

Need breastfeeding support or know someone who does? Join the Rural Health and Nutrition Cooperative Extension team’s NEW “Ask A CLC” lactation education session. This exciting opportunity will be part of a monthly virtual breastfeeding support series led by a certified lactation counselor. Perfect for new parents, expectant parents, and professionals supporting families.
✔ Live Q&A
✔ Expert guest speaker
✔ Free, but must register
Select the Eventbrite link in the comments below to register!

02/22/2026

Breastfeeding has powerful benefits for both mom and baby! Some cancers, like breast cancer and ovarian cancer, are less common among women who breastfeed. 🤱🏽 Learn more about the benefits of . https://bit.ly/4giENMN

02/20/2026

Did you know that regular physical activity can reduce your chances of developing eight commonly occurring cancers? Learn more about what you can do to lower your cancer risk: https://bit.ly/4qdwze1

02/19/2026

Way to go, Mayo! 🌱

We always love seeing school garden photos and the awesome work students are doing to learn and grow through their school garden projects!

Community-driven growth in action: Our Environmental Biology seniors recently removed the previous broccoli crop and transitioned the community garden beds to collards and Butter Crunch lettuce. Many thanks to the students for their initiative and to Clemson Extension for their partnership and expertise.

02/19/2026

02/19/2026

Good nutrition is important for young children to grow healthy and strong.
If you have a picky eater at home, it can be hard to encourage them to eat healthy foods. 🍎🥕 Here are some tips to help your picky eater try new foods. https://bit.ly/44NuWuW

02/16/2026

Adults 65 or older need at least 150 minutes per week of moderate-intensity aerobic activity. When it is cold outside, try indoor options such as mall walking, indoor dance classes, and water aerobics. 🚶🏾‍♂️💃🏾🏊🏾
Learn more about how you can add physical activity to your life this❄️ winter: 🔗https://bit.ly/3ZxcuTr

02/14/2026

Love is a journey—and so is your health! 💞 This Valentine’s Day, take a step toward wellness by choosing nutritious meals and staying active. Small acts of self-care today can make a big difference for your future self. 🏋️‍♂️🍎https://bit.ly/3MIRsf8