Clemson Extension Rural Health and Nutrition-Darlington County

04/23/2026

Bits and bites from March and April ✨

04/15/2026

Move your body! Regular physical activity plays a powerful role in helping older adults stay healthy and in avoiding or delaying age-related health issues. 🔗http://bit.ly/41uKX

04/13/2026

Celebrate Move More Month by adding a little more activity to your day! Staying active is one of the best investments you can make in your health as you age. Regular physical activity helps prevent and even delay many common health concerns associated with aging. http://bit.ly/41uKXVE

03/31/2026

Setting consistent sleep😴 routines is just one way you can help your children on their journey to good health. Learn more about preventing childhood obesity and take action for you and your family:🔗 https://bit.ly/3Cs3Iyl

03/26/2026

Did you know that 1 of 5 adults with high blood pressure may have chronic kidney disease? Being physically active and eating a balanced diet may prevent or delay this disease. During , learn more about protecting yourself and staying healthy: https://bit.ly/4jFd7UM

03/22/2026

Did you know that sugary drinks come in many forms? Sodas, fruit drinks, sports drinks, energy drinks, sweetened waters, and flavored coffees are all sugary drinks! Check out these tips to avoid all those added sugars:🔗 https://bit.ly/4bHApES

03/20/2026

Spring is the perfect time to refresh your fitness routine! 🌸 Longer days and warmer weather make it easier to get outside and stay physically active. Set a new goal, try a new activity, and make movement part of your routine.
🔗 https://bit.ly/44HiP1j #

03/18/2026

03/18/2026

Big health changes start with small steps! 👟 Take a brisk walk and enjoy the benefits of movement—better heart❤️ health, stronger muscles💪🏽, and a healthier mind. 🧠Learn more about where you can be active:🔗 https://bit.ly/3xo1tKd

03/16/2026

Choosing healthier drinks🥤 is one way to reduce added sugar in your diet. Water💦 is a great choice.
Share some of your favorite go-to healthy beverages in the comments and learn how to rethink your drink .🔗 https://bit.ly/4iubpEl

03/13/2026

📢 We’re Hiring!
Clemson University Cooperative Extension is seeking a Program Coordinator to support an oral health grant initiative serving the P*e Dee region.
This position focuses on:
🦷 Community outreach and health promotion
🤝 Building partnerships and referral networks
📣 Communication and education about oral health resources
📊 Program evaluation and reporting
If you have experience in public health, education, social work, or community engagement, we encourage you to apply and help expand access to oral health resources across the region.
🔗 Learn more and apply: https://jobs.clemson.edu/psc/ps/JOBS/EXT/c/HRS_HRAM_FL.HRS_CG_SEARCH_FL.GBL?Page=HRS_APP_JBPST_FL&Action=U&FOCUS=Applicant&SiteId=1&JobOpeningId=110259&PostingSeq=1
Please share with anyone who may be a great fit!

02/28/2026

❤️As we say farewell to February, now is the perfect time to show your heart some love. Fill your plate🍽️ with colorful fruits and veggies🥗, choose whole grains, and go lighter on salty or fatty extras. Even small habits—like short daily walks,🚶🏼‍♂️‍➡️ staying hydrated,💦 and managing stress—can make a big difference for your heart.❤️ 🔗https://bit.ly/4jArAkO