AP Nutrition & Fitness Coach

AP Nutrition & Fitness Coach Nutrition counseling to guide you to Diet Free life. Understand how food impacts your metabolism and learn how eat the foods you love...while losing wait.

And maintain that weight. This is not a diet. It's a healthy food-loving lifestyle. Cheers!

✨ Truth:Your liver is one of the hardest-working organs in your body filtering your blood, breaking down toxins, balanci...
12/05/2025

✨ Truth:
Your liver is one of the hardest-working organs in your body filtering your blood, breaking down toxins, balancing hormones, and keeping inflammation in check.

But here’s something most people never think about ⬇️
Chronic stress and unprocessed emotions can absolutely impact your liver’s workload.
Not because emotions magically “damage” the liver…
…but because stress triggers real physical changes in the body:

• Higher cortisol
• More inflammation
• Increased toxic load
• Slower digestion
• Hormone imbalances

All of this makes your liver work harder to keep you balanced.

Supporting your liver isn’t just about food it’s also about:
💛 Reducing everyday stress
💛 Letting go of anger and tension
💛 Moving your body
💛 Eating whole, unprocessed foods
💛 Balancing inflammation (hello, BalanceOil!)

When your liver feels supported, you feel clearer, lighter, calmer, and more energized.

Your body is always talking to you… learning to listen is where real healing begins.

🌱 Lentils vs. Beans Which Is Better for Protein, Fiber & Gut Health?Both lentils and beans are affordable superfoods pac...
11/18/2025

🌱 Lentils vs. Beans
Which Is Better for Protein, Fiber & Gut Health?

Both lentils and beans are affordable superfoods packed with plant-based protein, complex carbs, and fiber. They each support gut health, steady blood sugar, and heart health but there are a few differences worth knowing.

⭐ Key Takeaways
• Lentils have a bit more protein per serving.
• Beans tend to have more fiber, especially fermentable (prebiotic) fiber that feeds good gut bacteria.
• Both support heart health, though lentils may have a slight edge.
• Mixing both into your meals gives you a powerhouse combo of nutrients, flavor, and affordability.

🔍 Nutrition Breakdown (1 cup cooked)

Lentils
• Calories: 138
• Protein: 18g
• Fiber: 16g
• Carbs: 40g
• Fat:

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