AP Nutrition & Fitness Coach

10/21/2025

10/29/2024

🎃 Goal Achieved: Before Halloween! 🎃

I am beyond proud to share that my client, Casey Horne, has not only hit his goal weight but has done so before Halloween, his goal date!!! Casey has achieved an incredible milestone, losing a total of 123.3 pounds — with 78 pounds of that being pure fat. Imagine 78 blocks of butter just gone!

One of the biggest wins in Casey’s journey has been learning he can enjoy meals at places like Subway, Qdoba, Culver’s, and Arby’s and still stay on track. This week alone, even with fast-food stops, he’s down another 2.5 pounds and has shed 3 pounds of fat by following my recommendations and trusting the process sometimes with doubt!!!😜

Seeing Casey’s dedication since he started his journey in April has been inspiring. Casey has faced challenges, stayed accountable, and put in the work — and it truly shows.

Casey, you are an inspiration to so many people who want to achieve their goals without giving up the foods they enjoy. It’s been a privilege to coach you, and I am so proud to be part of your journey. Let’s keep this momentum going! CONGRATULATIONS CASEY HORNE!!!!!!🥳

10/07/2024

🧠🌱 Gut Health = Brain Power! 🌱🧠

Did you know your gut and brain are connected? Recent research shows that a healthy gut can boost your mood, mental clarity, and overall well-being! 🌟 Foods like fiber-rich veggies, fermented goodies (hello, kombucha!), and omega-3s are key players in this gut-brain connection.

To take it a step further, my Balance Oil+ with polyphenols is the perfect addition to support both gut health and mental sharpness! 💧🧠 As a distributor, I know the quality and science behind this product, and I love sharing it with all of you!

What’s your favorite gut-friendly food? Drop it below! 🍏🥕🍇

For more information click link below:

http://zinzino.com/shop/2015344968/US/en-US/products/premier-kits/910465

09/29/2024

When it comes to optimizing personal health, it is essential that you are in balance with your ratio of Omega-6 to Omega-3. When your Omega ratios are out balance, you have increased risk of heart attack, stroke, inflammation, dry skin, vertigo, dementia, and Alzheimer's to name a few.

World Health Organization reports that "After nearly 13 years of follow-up, the authors found participants with the highest ratios of omega-6 to omega-3 were 26% more likely to die early from any cause, 14% more likely to die from cancer and 31% more likely to die from heart disease than those with the lowest ratios." It has also been reported that high omega-3 red blood cell membrane phospholipids decreases the risk of obesity.

To better understand the importance of your Omega-6 to Omega-3 ratios, and how to get tested and improve your situation, contact me for a free consultation:

https://calendly.com/amyprine-dfl-coaching/30min

Or link for additional information :

http://zinzino.com/shop/2015344968/US/en-US/products/premier-kits/910465

09/22/2024

Omega-3 fatty acids can provide several benefits for individuals with fibromyalgia:

1. Reduced Inflammation: Omega-3s have anti-inflammatory properties, which may help alleviate pain and stiffness associated with fibromyalgia.
2. Improved Mood: Many with fibromyalgia experience depression and anxiety. Omega-3s, particularly EPA and DHA, can support brain health and improve mood.
3. Pain Management: Studies suggest that omega-3s may reduce overall pain intensity and help manage chronic pain conditions.
4. Enhanced Cognitive Function: Omega-3s support cognitive health, which can help counteract the “fibro fog” often experienced with fibromyalgia.

Including a high-quality omega-3 supplement can be a helpful addition to a fibromyalgia management plan.

Click link below for more information on the Omega 3 Balance oil I use daily and recommend:

http://zinzino.com/shop/2015344968/US/en-US/products/premier-kits/910465

09/22/2024

Red 40 (Allura Red) and Blue 1 (Brilliant Blue FCF) are synthetic food dyes commonly used in processed foods, drinks, and cosmetics.

Red 40 is derived from petroleum and is associated with potential allergic reactions, hyperactivity in children, and, in some studies, has shown a possible link to cancer in animals.

Blue 1 is also petroleum-derived and has been linked to hypersensitivity reactions and, in rare cases, potential toxicity.

Both are approved by the FDA but remain controversial due to health concerns and are banned in some countries.

09/16/2024

Omega-3 is a game-changer for your overall well-being! It supports heart health, boosts brain function, and reduces inflammation. But the benefits don’t stop there. Omega-3 also helps with:

- **Mental health**: Studies show it can reduce symptoms of depression and anxiety.
- **Metabolic health**: It improves insulin sensitivity and helps regulate blood sugar, blood pressure, cholesterol and triglycerides.
- **Skin conditions**: Omega-3 hydrates your skin and helps with issues like eczema and psoriasis.
- **Non-alcoholic fatty liver disease**: It reduces liver fat and improves liver function.

I’ve partnered with a prestigious Norwegian company offering top-quality omega-3 that includes a test to see if it’s working for you. Ready to see the benefits in action? Let’s get started!

For more information, click link below:

zinzino.com/shop/2015344968/US/en-US/products/premier-kits/910465