Focus Physical Therapy & Wellness

03/20/2020

https://www.psychologytoday.com/us/blog/diagnosis-diet/201706/stabilize-your-mood-food

How to get off that invisible hormonal roller coaster

12/10/2019

We might get some ice soon! So walk like a Penguin!

09/17/2019

https://www.mcsweeneys.net/articles/16-surprising-ways-to-injure-yourself-when-youre-over-40

1. Reaching for your wallet at a farmers market. 2. Waving to your neighbor on your way to yoga. 3. Gesturing wildly during an argument with your s...

08/14/2019

https://www.inc.com/nate-klemp/try-this-neuroscience-based-technique-to-shift-your-mindset-from-negative-to-positive-in-30-seconds.html

Check out this article and how to switch your thinking to positive!

05/30/2019

https://news.psu.edu/story/575392/2019/05/22/research/exercise-may-help-teens-sleep-longer-more-efficiently?fbclid=IwAR3Xm91LDWmyvCQGwL5-K6DWPPt8BhgL-Fu3uigI4eLQVeorjMiuuAfKoyM

Getting more exercise than normal — or being more sedentary than usual — for one day may be enough to affect sleep later that night, according to a new study led by Penn State.

01/22/2019

08/26/2018

The Struggle
you are in Today is
Developing the Strength
you need for Tomorrow!

08/08/2018

Who doesn't want abs like this? But more importantly, a strong center of support is important in helping to prevent injury and aides in a quicker recovery from injury.

Give sit-ups a break and try a plank, Harvard Medical School physicians say. It'll help strengthen your entire core and avoid injury to your back. Here's how to do it correctly.

07/31/2018

Experiencing low back pain? Let me know when I can help you!

A new study shows that physical therapy is as good as surgery for the type of lower back pain called lumbar spinal stenosis and has fewer complications.

05/11/2018

A friend sent this to me knowing my view of sit-ups and the detrimental effect they can have on the neck and lower back. They are not functional or beneficial so I often ask "Why???" when they are given as an exercise.

10 things to toss: Sit-ups, replay review, 'colorblind society', and more.