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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 12pm

Dr. Chad - Health Strong Life

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Dassel, MN
Dr. Chad - Health Strong Life

Learn about the Health Strong Life with Dr. Chad! You’ll walk away not just healthier—but truly Health Strong for life.

My 7 Systems Health Strong Transformation Program offers personalized nutrition, movement, restorative and mindset strategies to help you feel strong, energized, and balanced to live a Health Strong Life. My commitment to every Health Strong participant is to provide the knowledge, tools, and habits needed to not only reach but exceed your health goals. This program is designed to empower you to make confident, sustainable decisions that support a vibrant, energized life. Through a focus on real-food nutrition, purposeful movement, restful recovery, and overall well-being, you’ll develop a lifestyle that goes beyond short-term change.

09/23/2025

Do you ever find yourself thinking, "I’ve tried everything and nothing works" or "I’ll never be able to stick to a routine"? These beliefs can stop you from reaching your true potential. But what if we could change that narrative? 🤔

Let’s challenge these beliefs:
🔄 Instead of "I’ve tried everything," think "I haven’t found what works for me yet." Our program offers a proven approach tailored to your unique needs, helping you discover the methods that actually work for you.

🔄 Instead of "I’ll never stick to a routine," try "I can find a routine that fits my life." We help you create sustainable habits that integrate seamlessly into your daily schedule.

New belief: "It's possible to find a solution that fits my lifestyle and helps me succeed." Our 7 Systems Health Transformation program is designed to help you uncover the right strategies and build confidence in your ability to achieve lasting health and vitality.

Ready to change your mindset and see real progress? Comment below or DM me to learn more about how we can help you shift your beliefs and make lasting changes. Let’s do this together! 💪✨

09/09/2025

🧠 Change Your Beliefs, Change Your Results! 🧠

Ever caught yourself thinking, "I don’t have time to even go for a walk" or "I can't stick to a healthy eating plan"? 🤔 These thoughts can hold you back from reaching your full potential. But what if you could shift these beliefs and finally achieve the results you desire?

Here's a new perspective:
🔄 Instead of "I don’t have time to exercise," think "I can prioritize simple structured exercises a few times a week." Our program provides flexible and efficient routines that fit into your life.

🔄 Instead of "I can't maintain a healthy diet," try "I can enjoy balanced, delicious real food meals with guidance." We offer real food nutritional plans that make healthy eating enjoyable and sustainable, without ever feeling hungry!

You don’t have to turn your life upside down to make a change. Our program is designed to integrate health and wellness into your busy schedule and provide the structure and support you need to succeed. You CAN transform your health and regain your vitality even with a busy lifestyle.

Ready to let go of these limiting beliefs and embrace positive change? Comment below or DM me to learn how our program can help you shift your mindset and achieve your goals. Let's do this together! 💪✨

08/28/2025

🌟 Quick Tips to Jumpstart Your Health Transformation Journey! 🌟

Starting something new can feel overwhelming, but it doesn't have to be! Here are some quick tips to help you get moving quickly and see results with our new 7 Systems Health Transformation program:

1️⃣ Set Clear Goals: Start by defining what you want to achieve. Whether it’s losing 10 lbs+ or simply feeling more energetic, having a clear goal will keep you motivated.

2️⃣ Small Steps, Big Changes: Begin with small, manageable changes. Maybe it’s a short workout or swapping one meal for a healthier option. These small actions add up!

3️⃣ Consistency is Key: Consistency beats intensity. Focus on building a routine that you can stick to. Even 15 minutes a day can make a big difference over time.

The 7 Systems Health Transformation program is designed to help you implement these tips easily and effectively.

We offer personalized coaching, simple exercise routines, nutritional guidance, phenomenal education and much more to ensure you stay on track and reach your goals.

Ready to take the first step? Comment below or DM me to learn more about how I can help you get started! Let’s make those goals a reality together! 💪✨

08/25/2025

🌟 Your Easy 3-Step Plan to Success! 🌟

Ready to transform your health and feel amazing?

🎉 Here’s how we can get you there:

STEP 1: Quick Phone Call
Let’s chat! Schedule a FREE quick call with me to discuss your health goals and what you want to achieve. DM me to schedule your FREE Discovery call!

STEP 2: Your Assessment
Once we understand your unique needs and you’ve completed your assessment, we’ll work together to create a personalized plan that fits your lifestyle and aligns with your health goals.

STEP 3: Take Action
Join the 7 Systems Health Transformation program to begin living your health transformation journey with all the knowledge, tools, support and guidance you need.

Ready to get started? Comment below or DM me to schedule your free call.

Let’s make your health goals a reality! 💪✨

08/20/2025

Life can be a balancing act, especially when trying to take care of yourself amidst everything else.

Do you ever feel overwhelmed by the daily juggle of work, family, and trying to find time for yourself? 🕒 You're not alone! As we all get older it becomes a struggle with finding time for exercise, managing stress, or making healthy choices. It can be tough to prioritize your health when life gets busy, but it doesn’t have to be that way. 💪

Join my new 7 Systems Health Transformation program designed to help you overcome these challenges and reclaim your health and vitality.

Drop a comment or DM me for more info. Let's make a change together! 🚀

08/18/2025

"💥 Imagine achieving your goals with purpose and joy!

Whether it's looking great in your summer clothes or having the energy to hang with the kids or grandkids, you can make it happen with the right support and plan.

My mission is to help the “twilight” years become the “healthiest’ years with my 7 Systems Health Transformation program.

Ready to start this journey and see these results? Comment below or DM me for more info!

Let’s make those dreams a reality together! ✨"

08/13/2025

❗ The Struggle is Real ❗
Have you ever felt stuck in your health journey?🤔

Many people, especially middle to golden-agers face the external problem of finding the right approach and energy to prioritize their health. It’s common to feel overwhelmed and frustrated 😩, thinking I’ve just have to learn to live with it.

But often, the biggest belief holding them back is thinking, "I can't do this; it's too hard," or "I don't have enough time" ⏳. These thoughts can prevent you from taking the first step toward a healthier lifestyle.

Why I’m Excited to Solve This Problem: I've been there myself, feeling like there's no way to balance everything and still take care of my health 😔. But through my own journey, I've discovered that with the right support, practical strategies and results-driven actions, it's entirely possible to achieve a healthy lifestyle. I’m passionate about helping those who feel “stuck” because I know the impact it can have on your overall well-being and confidence 🌟.

I'm here to tell you that you CAN make a change 💪. With my experience and proven 7 Systems Health Transformation process, I'm committed to guiding you every step of the way. If you're tired of feeling stuck and want to break free from these limiting beliefs, let's connect!

Drop a comment below or DM me 💬. Together, we can make the impossible possible! 🚀

Comment below or DM me for more info or to schedule a FREE Discovery Call!

08/12/2025

✨ Why I’m Inspired ✨

I’ve always believed in the power of health transformation 🌟—not just physically, but in mind, spirit, energy, and quality of life. Over the past 20+ years, I’ve seen so many incredible people held back by health challenges, especially as they get older.

That lit a fire in me. Helping middle to golden-agers reclaim their vitality isn’t just my profession—it’s my new purpose ❤️. I’ve been fortunate to guide some amazing transformations, but I knew I had to do more... to empower more people to take control of their health and truly live.

Maybe that’s you. Maybe now is your time. Let’s transform your health together with the 7 Systems Health Transformation program 💪

👇 Who’s ready to start this journey with me?
Drop a comment or DM me! 📩

08/11/2025

I’m looking for 7 motivated midlife and golden agers ready to take charge of their health, supercharge their energy, and OWN this next chapter like never before.

This is your exclusive chance to join my 7 Systems Health Transformation Program — now offered at a reduced price while I refine and upgrade the systems that have already changed lives.

💥 What’s included?
✅ Personalized health & nutrition plan
✅ Real food guidance (no fad diets!)
✅ Smart, joint-friendly exercises
✅ Science-backed education
✅ 1-on-1 and Group coaching
✅ A supportive online community
… and so much more!

🚨 7 Spots Left — Your Health Comeback Starts Now! 🚨

Aging isn’t the end — it’s your power move. If you’re ready to finally feel strong, clear-headed, and in control of your body again, this is it.

👉 Message me to learn more! 📩

11/08/2024

Experiencing headaches and neck tension? This type of headache is likely a “cervicogenic headache,” meaning a problem in your neck is the trigger.

A systematic review found that the following were the most effective treatments for these types of headaches:

✔️ Spinal manipulation
✔️ Soft tissue therapy
✔️ Exercise

The good news is that we offer all of these treatments at our office! Call us today to get on our schedule. 📞

Source: Jung A, et al. Physical Therapy. February 2024.

Address

425 3rd Street N
Dassel, MN
55325

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 12pm

Telephone

+13202966987

Website

https://healthstronglife.com/

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