01/26/2026
“Relax your pelvic floor” sounds simple… until you realize how hard it is to feel safe enough to do it.
Pelvic floor health isn’t about fixing your body — it’s about creating safety, trust, and support.
At One Strong Woman Therapy, we offer women-centered pelvic floor therapy and lactation support for pregnancy, postpartum recovery, pelvic pain, urinary leakage, and core healing. Our approach is gentle, trauma-informed, and focused on the whole person — not just symptoms.
If you’ve ever felt dismissed, rushed, or unsure where to start with your pelvic health, you’re not alone — and you deserve better care.
💬 What’s something you wish more providers understood about postpartum or pelvic health?
