Your Yoga

11/13/2025

Stressed?
Bring mindfulness to your breath and notice where you breathe. Do your shoulders and chest rise as you inhale? If so, breathe into your belly through your nose and exhale all the air out of your mouth. This will bring relaxation to your breath and therefore, the rest of your body.

11/06/2025

I can't believe its been 3 years since I've shot any videos. What videos would you like to see? Winter is coming and that means more time to create! ☃️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/08/2025

For the past two years, I've been planning, growing, and healing so that I can be a better me. This me understands that the blocks I had to provide my services dealt with my deep belief that healthcare is a basic human right. Charging people for my services felt untrue to my being.
After helping a few friends recently, I realized that asking for money to give something that I would give freely to anyone who asked was preventing me from enjoying teaching. Even that word "teaching" has lost its power with me. I no longer want to teach; I want to heal others, and to do that, I am here to provide advice, guidance, and knowledge at no cost.
To stay true to my beliefs, I'm not here to ask for your money, votes, applause, or accolades. I'm here for YOU. To help YOUR journey to YOU.

06/23/2023

Be mindful at work and aware of what causes the stresses in your life, at work and at home.
Find your ways to unwind or release that energy either through yoga, therapy, or even medications. There are options for everyone and the answer all varies from person to person. Find what works for YOU

With employees spending 40 or more hours in the workplace every week, employers are uniquely equipped to help their employees improve their mental health. So what can businesses do to more effectively promote mental health in their workplaces? We spoke with three mental health-focused Quad Cities organizations to gain their insights on this topic.

Learn more: https://bit.ly/43T1eSx

06/20/2023

Svadhisthana - You are what you feel. Be in touch with what you feel and you'll grow from here

06/13/2023

Muladhara - be grounded in the Self at the Root of who you are
Find peace, calmness and stability here

*Edited - sorry I mixed my root with my heart 🥰

06/12/2023

Consultations are now available! Fridays only and online. I'm excited to offer my services to anyone from anywhere!

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

06/01/2023

New certifications under my belt and slowly getting ready to teach again. It's been a long personal journey back to physical/mental health but I'm excited for what lies ahead on this Yogic Path.
I can't wait to teach again!

11/29/2022

Hydration is always a topic of health and now here's the real science on how much you need to be drinking.

Listen to this episode from Science Vs on Spotify. Celebs and wellness blogs treat water like a magic elixir that will make us the most attractive and healthiest version of ourselves. But do these claims hold water? And how much do we really need to be drinking to stay healthy? We speak to Professor...

11/22/2022

The next few classes I'm hosting will focus on being authentic and resting with gratitude in the self. A real treat yo' self kind of class. This is for any body, any level, with any kind of pants as long as you wear them.

A quick reminder that all are welcome here.

And we all deserve to be able to go out for an evening and feel safe from violence.

It's a short week, friends, with a TON of great deals happening Black Friday thru Cyber Monday!

You in?

See you soon!

Snag a class here: https://www.wellnessliving.com/signup/sunlight_yoga_apothecary

11/15/2022

Join me Wednesdays at noon to relax and reset your mind, body + soul
🧡