Active Health Chiropractic

12/02/2025

🦶✨ Ankle Adjustments? Yep — We Do Those Too! ✨🦶

Stiff ankles… old sprains… rolling your ankle every time you step off a curb? 👀
Sometimes the issue isn’t just muscles — it’s joint restriction.

At Active Health Chiropractic, ankle adjustments are used when:
• There’s limited ankle mobility
• Old sprains never healed “quite right”
• The ankle is throwing off your gait, balance, or even your knee/low-back
• You need better movement to perform at work, in sports, or just daily life

Why adjust the ankle?
Current evidence shows that joint manipulation can help restore motion, reduce pain, and support better balance and stability — especially after chronic or recurrent ankle sprains.

A quick, gentle adjustment + rehab work = a powerful combo 💥

If your ankles feel stiff, unstable, or “off,” we’ve got you.
📍 Active Health Chiropractic – Davenport, IA
📞 563-359-4779

12/01/2025

🎉 DECEMBER DAYS OFF ANNOUNCEMENT — Active Health Chiropractic 🎉

As we head into the holiday season, we have a few special schedule updates to share:

✨ Closed Saturday, December 13th
We’ll be celebrating our Honorary CEO, Enzo Oliva, turning ONE! 🥳🦁

🎄 Closed Christmas Eve & Christmas Day
Tuesday, December 24th
Wednesday, December 25th

🎆 Closed New Year’s Day
Wednesday, January 1st

We hope everyone has an amazing holiday season filled with family, joy, and relaxation. Thank you for letting us serve you this year — we can’t wait to help you move and feel better heading into 2026! 💚

— Dr. Audi & Dr. Sami
Active Health Chiropractic

11/29/2025

☀️❄️ POV: Davenport just got buried in a FOOT of snow… so here’s a one-minute office tour from when life was warm, sunny, and our parking lot wasn’t a tundra.

If you’re tired of shoveling, slipping, or questioning why we live in the Midwest 😅 — enjoy this quick throwback to summer at Active Health Chiropractic!

Consider this your mental vacation from today’s snowstorm. 🌴✨
Stay safe, stay warm… and if your back hurts from shoveling, you already know where to find us 😉💙

11/17/2025

11/12/2025

👵🧓 Chiropractic care isn’t just for the young — it’s for anyone who wants to keep moving and feeling their best as they age! At Active Health Chiropractic, we take a gentle, personalized approach to care for our older patients, focusing on comfort, safety, and better movement for everyday life.

Here are a few proven ways chiropractic care can help the geriatric population:

🚶‍♂️ Improved Mobility & Flexibility: Gentle adjustments can help reduce stiffness and improve range of motion in the spine and joints, making it easier to walk, bend, and stay active.

⚖️ Better Balance & Stability: As we age, changes in posture and joint movement can affect balance. Chiropractic care helps support spinal alignment and body awareness, which may lower the risk of falls and promote steadier movement.

💆‍♀️ Reduced Pain & Tension: Research shows chiropractic care can help manage common sources of discomfort such as neck pain, back pain, and arthritis-related stiffness — without relying solely on medication.

At Active Health Chiropractic, our goal is to help our older patients stay strong, mobile, and independent — so they can keep doing what they love, pain-free and with confidence.

✨ Move better. Feel better. Live better. ✨

11/11/2025

Honoring Our Veterans Today and Every Day

Today, we pause to thank all the brave men and women who have served our country. Your dedication, courage, and sacrifice protect the freedoms we enjoy every day.

From all of us at Active Health Chiropractic, we thank you for your service. ❤️💙

11/06/2025

💪 How We Stay Healthy All Winter Long ❄️
As the weather cools down, we’re often asked what Dr. Audi and Dr. Sami do to stay healthy and keep their immune systems strong through the winter months. Here’s a peek into our daily wellness routine at Active Health Chiropractic

11/06/2025

💪 How We Stay Healthy All Winter Long ❄️
As the weather cools down, we’re often asked what we do to stay healthy and keep our immune systems strong through the winter months. Here’s a peek into Dr. Audi and Dr. Sami's daily wellness routine 👇

🌿 Our Winter Wellness Essentials:
• Oil of Oregano + Black Seed Oil — powerful natural antioxidants that help support immune defense and respiratory health.
• AG1 — a daily greens blend with whole-food nutrients, probiotics, and adaptogens to support gut, energy, and immune balance.
• Vitamin D3 + K2 (from AG1) — helps regulate immune function, calcium absorption, and bone health, especially during months with less sunlight.
• Manuka Honey — known for its antibacterial and throat-soothing properties.
• Elderberry Immune Support (Rowe Casa Organics) — packed with antioxidants that help defend against seasonal bugs and promote recovery.
• CollaGen (Ortho Molecular) — supports joint health, skin, and tissue repair — especially important for recovery and resilience.
• Turmeric Forte (Standard Process) — provides potent anti-inflammatory support for muscles and immune health.
• General Health Pack (Standard Process) — A foundational supplement pack designed to support everyday wellness, micronutrient balance, and immune function

🌿Here is what we give to our 10 month old:
• All-Natural Immune Support for Babies (Rowe Casa Organics) — antiviral, antibacterial, antiseptic, and antifungal properties that can help effectively fight against outside invaders that try to attack the body.

✨ Our philosophy: Prevention is key. Supporting your body consistently — with nutrient-dense foods, high-quality supplements, chiropractic care, and movement — helps you stay ahead of illness and feel your best year-round.

⚠️ Disclaimer: This is what we personally use for our own wellness routine. Always consult your healthcare provider before starting new supplements, especially if you’re pregnant, breastfeeding, or taking medications.

🌿 Stay well, stay active, and support your body this winter!

11/03/2025

Fresh air is the secret to better sleep and stronger immunity.
🌬 The benefits of outdoor naps — even in cold weather 🌿

✅ Supports deeper, more restful sleep
✅ Improves circulation and respiratory health
✅ Encourages calmness and well-being

Did you know that in many cultures, babies nap outdoors year-round — even in cooler weather? ❄️

Exposure to fresh air helps regulate temperature, strengthen the immune system, and support more restful sleep. This gentle connection with nature encourages overall wellness for both baby and parent.

💡 Key benefits of outdoor naps:
• Improved sleep quality
• Stronger immunity
• Better circulation and lung health
• Happier mood and calm alertness

Safety reminder: Always ensure your baby is warmly dressed in breathable layers, protected from wind and moisture, and closely supervised at all times.

At Active Health Chiropractic, we believe healthy habits — like fresh air and natural movement — build strong foundations for lifelong wellness. 🌿

11/03/2025

Congrats to Dr. Sami and the Active Health Chiropractic Team on their Championship Win tonight. Great season!!

10/29/2025

💥 Ever wonder what those metal tools are that we use during treatment?
That’s called IASTM (Instrument Assisted Soft Tissue Mobilization) — and it’s one of our favorite ways to help patients recover faster and move better!

IASTM helps:
✨ Reduce muscle tension
✨ Improve flexibility
✨ Break down scar tissue
✨ Boost blood flow & recovery

We see amazing results with tendon issues like tennis elbow, Achilles pain, and plantar fasciitis 👏

If you’ve been dealing with tight muscles or chronic soreness, ask us at your next visit if IASTM could help you!