Dr. Shiva Seetahal, MD, FACS

11/04/2025

Transformation Tuesday!

11/01/2025

Happy Halloween!! (And thank you being a friend!)

10/08/2025

Breakfast doesn’t always have to be traditional. Leftover lean beef hash and steamed broccoli. Getting a good amount of protein in before a workout assists in maintaining and building muscle.

09/30/2025

Transformation Tuesday!

09/23/2025

Transformation Tuesday! 120 lbs down and maintaining!

09/15/2025

Weight loss difference between the gastric bypass and the sleeve. This illustrates the short term weight loss difference over the first 4 years. Keep in mind it doesn’t address the differences in side effects nor the long term weight regain risks with each. Those we will discuss in later posts.

08/26/2025

My latest attempt at jambalaya

08/14/2025

Congratulations to Janet! She has been one of my regular circulating nurses in the OR for years. Now she is almost a full-fledged Surgical Assistant and we get to operate together!

08/06/2025

It’s summer in Florida! Stay safe and well hydrated, and know the signs of heat stroke

07/25/2025

Obesity is tied to more than food, it’s also about how we live and work!

Informative read on how burning energy and obesity varies across the economic spectrum.

Click the link in my story for the full article!

07/20/2025

Brussels sprouts and sweet potato hash

07/20/2025