Frontline Spine and Sport

11/01/2022

Thank you for participating in Ab-tober! Here are the correct answers. (Yes, there were some tricks in those quizzes)
Quiz 1: The photo on the RIGHT is correct, hips are level which matters more than the height of the arm.
Quiz 2: Answer is – neither or Dr Said, we’ accept either answer. Amy has her hands too far forward; they should be under her shoulders. Dr Said’s back is straight and shoulders are over her hands but there should be a straight line from heels to shoulders.

10/31/2022

Happy Halloween from Frontline Spine and Sport and Marley-the-lion.

10/24/2022

It's Quiz time!

10/24/2022

Here's some Ab-tober exercises to try. Flutter kicks and rollouts!

10/13/2022

Happy Ab-tober! Here's a quiz to get you started!

10/13/2022

Did you think we forgot?! We wouldn't do that to you. Welcome (belatedly) to
AB-tober!

10/07/2022

Thank you all for your participation in Glutember! We really appreciate your shares, likes and comments on the videos' and your taking part in the exercises.

Congratulations to our Glutember winner (drum roll)... Deb Brokaw!

09/25/2022

Help Others Find Us by voting. Locals Love Us Competition Ends Soon!
We Need Your Vote!!

09/24/2022

Frontline is at the QCM Running expo! Please stop by and say hi!

09/16/2022

(sides)-to-school
Don't mean to be cheeky but 14 days left on our September Glute Challenge! There's still time to join in, come from behind and win the prize!

09/12/2022

Happy Monday! Help us Dr Said get listed! Only YOU can prevent forest fires AND only YOU can get us listed by voting at https://LocalsLoveUs.com THANKS!

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