Uplifted Energies

11/12/2025

This past week has been heavy. We said an unexpected goodbye to our Great Dane, our sweet baby, and it’s been hard to move through the day-to-day without him. Still, I’m finding small pockets of comfort... a friend showing up with Indian food (my go-to comfort meal), thoughtful check-ins from loved ones, memorial wind chimes gifted by dear friends… and even a gift from Mother Nature herself last night.

There have been quiet moments too... soft hugs, shared tears, and long stretches of silence where my husband and I simply lean on each other, letting love fill the spaces words can’t.

I can’t help but believe it was our Jackie boy putting on a show for us as he crossed over. On any given night, I find peace in looking up at the stars, but as we drove out to Lost Grove Lake, my husband and I couldn’t help but marvel... the night sky felt alive, shimmering with something beyond words.

11/11/2025

Have you ever thought about hosting your own private sound bath? It’s such a beautiful way to relax and connect... perfect for a gathering with friends, a baby shower, or any special occasion. Message me if you’d like to create something unique together.

11/10/2025

The Pajama Party Sound Bath is this Friday! ✨

If you attended Cycles and Seasons: A Women's Mini Retreat, I’m so excited to share that I’ll be incorporating Whitney’s Tea Ritual (with her blessing of course) into this one! I’ve always loved this event, but I’ve felt like the tea service could use a little something extra... and this is it. Tea with a purpose! I can’t wait to hear what you all think.

Thank you WeenBean Art & Tea for the inspiration!

📆 Friday, November 14th
⌚ 7:30 - 9pm
📍 Motherhood Matters QC
🎟️ https://tinyurl.com/22r3xb55

11/07/2025

Motherhood Matters QC is now a drop-off location for River Bend Food Bank!!

Help us fight hunger right here in our community.. we’re conveniently located near two grocery stores, Hy-Vee and Fresh Thyme, making it easy to grab a few extra items to donate.

✨ Bring a nonperishable food item to your appointment and get $5 off your service that day!

Every little bit helps our neighbors in need. Thank you for being part of something that makes a difference. 💕

🫶 Community Food Drive: No One Should Go Hungry 🫶

Motherhood Matters is teaming up with River Bend Food Bank to help feed our neighbors — and right now, the need is higher than ever.

Cuts to SNAP programs and delays in federal paychecks mean more families are struggling to put food on the table. Local food banks are working hard to keep up, but they need our help.

✨ How you can make a difference:
🥫 Drop off non-perishable food at Motherhood Matters
💛 Donate funds — every $1 = 5 meals (see comment for link)
📣 Spread the word and share this post

Together, we can help make sure every family has access to healthy food, even in tough times. Let’s lift each other up and show what community care really looks like. 🌾

11/06/2025

Pregnancy comes with a lot of sleepless nights, aches, and moments of anxiety. I’m so honored to have helped this mama-to-be find a little peace and relief. 💛

“I had an incredible Prenatal Sound Bath and Reiki session with Sarah that was so immersive and healing. Total calm and deep relaxation while she worked her magic. As I went to bed that night I realized the time following our session was the best I've felt, with the least pregnancy aches and pains I'd had in weeks! What a relief and blessing :) Thank you for your work.”

Every mama deserves moments of calm, connection, and care. 🌙

11/05/2025

✨ Reiki Weekend Intensive ✨

Join me for Reiki I Training on Saturday, January 17th and Reiki II Training on Sunday, January 18th... a weekend designed to immerse you in the healing energy of Reiki.

💫 Level 1 – Learn self-healing and hands-on techniques to support yourself and others.
💫 Level 2 – Expand your practice with distance healing and powerful symbols to amplify your energy work.

💰 Special Offer: Book both levels and save $50!
📌 A $50 nonrefundable deposit reserves your spot.

Spaces are limited to ensure a personal, hands-on experience.

📍 Location: Motherhood Matters QC
🎟️ Registration:
Level One - https://tinyurl.com/45cpxa9m
Level Two - https://tinyurl.com/2pd78eph

Discover the power of Reiki and connect with your inner healer 🌿

11/05/2025

"The moonlight bathes everything in soft silver light."

11/03/2025

My heart is overflowing after yesterday’s Cycles and Seasons retreat. Being surrounded by such beautiful energy and intention was an absolute honor. A huge thank you to my amazing facilitators.. your gifts helped create something truly magical.

Today I rest, soak it all in, and tomorrow… planning begins for the next! 🌸

11/02/2025

Here's the Pay What You Can Reiki Clinic for November! Text (563)424-6964 to schedule. 💖

11/01/2025

The Full Moon is a beautiful time to pause, reset, and renew. Join me for Full Moon Harmonies: A Reiki and Sound Healing Experience, where we’ll release what no longer serves us, reconnect with ourselves, and let the healing sounds guide us back into balance.

🗓️ Tuesday, November 4th
🕗 7:30 - 8:45pm
📍 Motherhood Matters QC
🎟️ https://tinyurl.com/mt5b9s9t

10/31/2025

The joys of having a tiny dog. 🖤🐔🐕