Uplifted Energies

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Uplifted Energies

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Reiki Master | Level 2 Sound Healer (Sound Healing Academy) | Birth Photographer

Serving the Quad Cities with heart-centered care ✨ holding space for healing, connection, and life’s most powerful moments. ✨

12/02/2025

🌿 Cycles and Seasons: A Women's Mini Retreat 🌿

I am super excited to announce the date for the next Cycles and Seasons. Join me on February 1st as we celebrate Imbolc and honor the Celtic holiday that symbolizes the beginning of the earth waking up from its winter rest.

Imbolc is a time of gentle renewal, a moment between winter and spring when light slowly begins to return. It also honors Brigid, the Celtic goddess of healing, inspiration, and comforting home energy. Her presence fits beautifully with practices that nurture the body and spirit.

So what’s on the itinerary this time?

• Sound Baths (of course)
• Pelvic floor focused yoga
• Learning about the healing power of crystals
• Making intention jars
• Mini myofascial release sessions

Together we will make this event just as magical as the last one.

📆 Sunday, February 1st
⌚ 10am - 4:30pm
📍 Motherhood Matters QC
🎟️ https://tinyurl.com/bddy85k9

Special Offer: Book your spot by January 1st to receive $50 off. A $50 nonrefundable deposit is required to hold your spot, which will be applied to your total.

12/01/2025

I meant to share the dates for the PWYC Reiki Clinic earlier, but December 1st arrived faster than I expected. This clinic is a gentle way to release stress during the holidays at little to no cost. Text me at (563)424-6964 to reserve your spot. This clinic is held at Pulse Counseling & Wellness Center, PLLC.

Wednesday, December 3
Wednesday, December 17
Time slots for both dates: 3 pm, 4 pm, and 5 pm

11/30/2025

This month’s Full Moon Harmonies: A Reiki and Sound Healing Experience is officially full. If you would like to join the waiting list, please text (563) 424-6964.

I still have plenty of opportunities for healing and relaxation this month. These gatherings fill up fast, so if one feels right for you, I’d love to have you join.

If you want space to talk about how the holidays impact you, take a look at Awakened Radiance: A Sacred Women's Circle. We will end the event with a soothing sound bath.

If you love tea and want a calm night of deep rest, you might enjoy the Pajama Party Sound Bath on December 12.

If you are feeling ready to manifest something for the new year, New Moon Resonance: Grounding and Renewal Sound Bath on December 19 could be the perfect fit.

I would love to see you at one of these events. Each one offers its own kind of support and renewal.

To sign up for any of my services:
https://tinyurl.com/4wdhrajh

11/29/2025

What is a sacred women’s circle?

A sacred women’s circle is a space for women to gather, connect, and simply breathe. In today’s world we spend so much time rushing from task to task or staying plugged into our devices. Awakened Radiance: A Sacred Women's Circle invites you to slow down. Let’s connect on a deeper level, because real magic happens when women support each other and share what is on their hearts.

This circle is a new part of my offerings, created to give women a place to slow down and feel supported.

In our first circle we will talk about the pressures that come with the holiday season and explore ways to cope with them. We will also spend time on the topic of navigating grief during the holidays, a season that can feel tender for many.

I am grateful to be sharing this space with Erin Larson, who will be helping guide the circle with me.

Feeling ready for some connection? I would love to have you there.

🗓️ Saturday, November 6th
🕗 10 - 11:30am
📍 Motherhood Matters QC
🎟️ https://tinyurl.com/36chs8jr

11/28/2025

I hope you all had a lovely Thanksgiving. I also hope you gave yourself enough time to rest and recover today. I did not take my own advice yesterday and spent way too much time in the kitchen stressing about the meal I planned for my family. 🫣 Needless to say, I am exhausted today.

I hope you can stay cozy and hunker down for tomorrow’s snow storm. I plan on staying in and putting out our Christmas decorations. We actually got out my favorite one today.

Take good care and stay warm out there.

11/27/2025

Happy Thanksgiving to my beautiful Uplifted community. My heart is full of gratitude for all of you.

I hope today brings rest, comfort, and small moments of joy. If the holiday feels heavy for any reason, please know you are not alone and you can always reach out to me for support.

We are keeping things simple at my house this year. Some plant based chicken for the vegetarians, myself included, and a small turkey for the meat eaters. I even made my first blueberry cheesecake and I am pretty proud of it.

Thank you for the love and kindness you have shared with me this season. I am grateful for this community and I look forward to growing together in the year ahead.

11/26/2025

Tell me what’s on your mind this holiday season. I would love to hear what you’re carrying, what you’re excited about, or what you need more of right now.

11/25/2025

✨BLACK FRIDAY DEALS START NOW ✨

Starting now through Sunday I would love to open my Black Friday deals. Looking for a special gift for someone in your life who needs a little relaxation or a reset? Or maybe you want to give yourself the gift of calm.

$15 off a 60 minute Reiki session
Select the $75 gift card
Code: 60BLACKFRIDAY25

$25 off a 90 minute Reiki session
Select the $105 gift card
Code: 90BLACKFRIDAY25

Here's the link to purchase your gift card:
https://tinyurl.com/25zs67ph

I am so excited to offer these deals and I hope they bring you or someone you love a moment to breathe and reconnect.

11/24/2025

⏸️ The Pause... A Sound Bath Experience ⏸️

Life moves fast and gets loud. This season gets even louder. Our days fill with lists, expectations, and the steady pull to keep going. Somewhere in all of that, we forget to breathe. We forget to rest. We forget ourselves.

This weekend, I invite you into the pause. A gentle space where everything slows down and sound becomes a cocoon for your nervous system. I will be at Pulse Counseling & Wellness Center, PLLC with more instruments than usual, creating a rich, soothing soundscape to help you drift inward and reconnect.

This one is a special offering, held with extra intention and depth. The cost is thirty dollars, and it holds your place in a small, cozy group.

Let yourself be held. Let yourself soften.

Spots are limited, so registration is required.

📆 Sunday, November 20th
⌚ 10 - 11:15am
📍 Pulse Counseling & Wellness Center, PLLC
🎟️ https://tinyurl.com/45eap5c7

11/22/2025

I’ve decided to reschedule the first Rise and Shine. Thank you for your understanding. I’ll be sharing the new date soon.

Address

Davenport, IA

Website

https://upliftedenergies.com/

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