Elite Performance Hydration

11/15/2025

While not followed up with rigorous, controlled studies to prove it, there are a few experts in the field that do find NAD+ infusions followed by hyperbaric oxygen therapy can imrove blood flow, improve cognitive function and reduce oxidative stress within the brain! Exciting wellness options out there!

What if better recovery started with your breath? 🌬️

Our HyperPod uses Hyperbaric Oxygen Therapy (mHBOT) — a treatment where you breathe pure oxygen inside a pressurized chamber. This process helps flood your tissues with oxygen, promoting healing, reducing swelling, and improving circulation from the inside out.

It’s a powerful, restorative experience your body will thank you for. Experience the benefits at Boundaries Mind Body Wellness.

➡️ boundarieswellness.com/services/hyperpod-oxygen-therapy

11/12/2025

Those stubborn pounds!!

I approach weight loss treatment 4 ways with my patients. Hormones, cortisol/stress, inflammation (toxic burden), medications (glp-1, metformin, low dose naltrexone, ect). I find often folks who feel they need a glp-1 really benefit from other, less costly approaches. If you want an integrative, comprehensive look at weight gain and inability to lose it, im your gal.

11/11/2025

My favorite vet. My husband.

15% off all IV therapy for vets this whole week.

'Merica

11/10/2025

STOP SPENDING MONEY ON SUPPLEMENTS!!

Longevity starts at the cellular level!

Most people are taking the WRONG supplements—guessing instead of knowing. 🧬

How about lets TEST you and see what you REALLY NEED! DUH!

Save your 💲 for a acai bowl (free if high fructose corn syrup 🙏) or an antiaging NAD+ iv 😄....depending on your budget 😜

And....it gets better....i can make you a custom supplement!! No more 10 supplement bottles (supplement fatigue is so real...)

So lets:

✅ Spot hidden deficiencies early
✅ Target the *right* supplements your body actually needs
✅ Boost energy + immunity
✅ Support healthy aging

Order yours here 👇

https://labs.rupahealth.com/store/storefront_75z9N8n?storefrontProduct=strprod_xV8k0z7

And ps....I will NEVER see your labs as all "normal"! I will decode the dysfunction between the lines and give you targeted feedback because hey, nobody is "normal" and nothing is worse than being told your normal and feeling like youre NOT!

With love and health,
CC

Order, track & get results from 30+ lab companies in one place with Rupa's Unified Lab Ordering Portal.

09/22/2025

Want to try and get a head of aging? Check out the latest blog post and lets see if I can help!

https://eliteperformancehydration.com/blog/is-aging-a-modifiable-disease

09/22/2025

Excited to have finished this earlier this summer.

In a nutshell, I can help your hormones behave—kind of like a life coach for your thyroid, pancreas, ovaries and testicles. Instead of guessing what might work, I look at your unique biology, lifestyle, and even your genes to figure out the best plan. It’s like tailoring your treatment so it fits you perfectly—no one-size-fits-all nonsense. Think of it as matchmaking between your body and the right meds, with less trial-and-error and more “finally, something that works!”

If you're tired of being told, "welcome to getting old" or "your labs are all fine", but you feel TERRIBLE...come see me thru Oct 23rd for 20% off new patient consult and lets come up with a PERSONALIZED plan just for you!

07/19/2025

For appointment, please call or text matt at 563-484-0550. Sarah and I are out of town until 25 August on a family vacation. Matt is graciously taking care of our patients while we have some family time!

06/01/2025

While out on army activation for a few weeks. Im still available via email and some phone calls. Sarah is manning the fort with infusions and injections. Call for an appointment if needed and she can help you out! They captured a glimpse into part of my life as an army pa....the clean part 🤣 Be back end of June 🫡

03/02/2025

Every time I see a bill from our "sick care" insurance model, I am blown away at the gross inflation of medical services. Here is a picture of my recent urgent care visit compared to what I charge my cash patients....

Ketorolac shot: Me, $25, them $123.73 (ps the actual cost of ketorolac is $4 per dose)

Charge to give the shot: me, nothing, them: $88 (ps, I'm already there so what's 2 minutes to pull up the shot and give it? is it worth $88?)

Cost to spend an hour with me: $75, them: I got 30 minutes at urgent care for $393

I still have an acceptable profit margin at these numbers, feel decently compensated and above all, I enjoy the interaction I have with my patients and that is compensation too!

Ps, I don't offer urgent care services, I'm just highlighting/comparing price of items and cost of providers time here...

03/01/2025

Did you know I can draw your blood then make a custom supplement from YOUR results? No more guessing which supplements to take; let your body tell you!

🌟 Feeling off but can’t figure out why? A micronutrient test could be your game-changer!

🩺 This isn’t basic bloodwork you get from your doc—it digs deep, spotting sneaky deficiencies in vitamins, minerals, and antioxidants that drag you down.

😴 Tired all the time? Maybe low B12. 💅 Brittle nails or blah mood? Could be zinc or Vitamin D tanking.

⚙️ Your body’s a machine—micronutrients are the oil. Too little, and it sputters!

📊 Unlike generic advice, this test gives you a personalized playbook—fix what’s missing with food or supplements.

💸 Sure, it’s $529 and insurance WILL scoff, but what’s pricier: a test or years of guessing?

🏃‍♂️ Athletes love it for peak performance. Wellness buffs crave the clarity.

💡 Skip the mystery, ditch the fatigue, and get data generic checkups miss.

🎯 One test, a world of answers—why roll the dice on your health?

What to do with this info? Let me MAKE A CUSTOM SUPPLEMENT!

01/26/2025

5-15mg daily of methylene blue for 62 weeks showed 85% increase in cognitive function in Alzheimer’s study....why is this not headline news?

Cheers.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10631450/

01/25/2025

Sourdough, methylene blue waffles. Yummy. Balance my gut and reduce oxidative stress via waffles...my kind of breakfast. The kid loves them too!