Tappi Howat BNC, Certified Nutrition Response Testing

12/30/2025

12/29/2025

Through this journey of becoming a Naturopathic Doctor through German New Medicine and BioEnergetic Healing, it’s fascinating to me how certain emotions and traumas correlate with certain organs. Like the Pancreas for instance…it relates to losing the sweetness of life, not getting your needs met and/or a resistance conflict. How crazy is that?!? If you’re experiencing anything with pancreatic/insulin issues and been addressing it through meds and still not having improvement, there is more than likely an emotional tie that’s keeping you from complete healing. That’s where GNM comes in to address the underlying root cause.

DM me to find out more!

12/18/2025

What if being sick isn’t all about viruses and bacteria… what if it’s that illness isn’t a disease… what if it’s an expression of a biological event in the body/psyche that is reacting to a stress, shock or trauma that hasn’t been resolved!?!

Call or DM me to find out more
553.355.4864

12/16/2025

Food for thought… and our ancestors had almost zero “dis-eases” like we do today.

12/04/2025

Need a lil’ somethin’ somethin’ for cold and flu season?!? These are the BEST! They give relief for sinus discomfort, open up nasal passages and headaches 🫶🏼 plus they’re really tasty!

12/03/2025

“To what does the soul turn that has no therapists to visit? It takes its troubles to the trees, to the riverbank, to an animal companion, on an aimless whack through the city streets, a long watch of the night sky. Just stare out the window or boil water for a cup of tea. We breathe, expand, and let go, and something comes in from somewhere.” - James Hillman -

💐 🍃 If you have some emotional highs/lows you’re going through and would love a little support, flower essences are a beautiful way to do just that. Support you through processing whatever it may be…. We have a Flower Scan protocol, with different flowers (ones that your body is resonating with the very moment you get your scan) that can be imprinted into the Flower Remedy supplements. They help you process your reactions, perceptions, and responses to whatever emotion you may be feeling…. It’s actually really fascinating. 🌺 🍃

Give us a call today to book your scan and see what may be holding you back, bringing you down, what could help you move froward, and much more!

563-355-4864
NutritionWorks Holistic Health

11/23/2025

There’s always something to be thankful for…

11/20/2025

💧 Your Body Runs on WATER — Here’s Why It Actually Matters

If you’re feeling tired, foggy, bloated, or just “off”… check your hydration. Water isn’t just something you should drink — it’s literally the foundation of almost every function in your body.

Here’s what water is doing for you all day long:

✨ Transports nutrients to your cells so your body can use what you eat
✨ Protects your joints and supports pain-free movement
✨ Strengthens your mucous barriers (your first line of immune defense!)
✨ Drives chemical reactions that keep your metabolism working
✨ Balances electrolytes to support muscle function & nerve signaling
✨ Regulates your body temperature so you don’t overheat
✨ Powers cellular and energy production (goodbye, fatigue!)
✨ Supports communication between cells, keeping your whole body in sync

In short: hydration is HEALING!

💦 HOW MUCH SHOULD YOU DRINK?

A simple guideline:

👉 Take your body weight (in pounds) ÷ 2 = ounces of water per day.
Example: 160 lbs → 80 oz water/day.

Add a little more if you:
• Drink caffeine
• Sweat or work out
• Spend time in dry or hot climates
• Are under high stress (yes, stress increases cellular water demand)

Pro Tip:

If plain water is hard to drink, add:
🍋 Lemon
🧂 A pinch of mineral salt
🌿 Fruit or herbs
💧 Electrolyte drops (clean, no dyes or artificial sweeteners)

Your body is 60–70% water.
Hydration isn’t optional — it’s your daily fuel. 💙

10/14/2025

RECLAIM YOUR IMMUNE STRENGTH!

You deserve to feel strong, clear, and energized — every single day!
If you’ve been run down, catching every little bug, or feeling stuck in fatigue… it’s your body asking for support.
A strong immune system starts in your gut.
When your microbiome is balanced, your body becomes more resilient — boosting energy, clarity, and your natural defense.
Your health is powerful. Let’s help it shine!

📞Call 563-355-4864 to schedule your MicroBiome appointment at NutritionWorks Holistic Health.

10/07/2025

In the Northern Hemisphere, the Fall Equinox is that moment when we finally admit — the days are getting shorter, the air’s cooling down, and the light doesn’t linger quite as long. It’s nature’s gentle nudge to slow our pace, cozy up, and reflect on everything this year has brought — the growth, the losses, the shifts, all of it. 🍂

As I think back on 2025 so far, I’m honestly a mix of everything — overwhelmed, grateful, excited, exhausted, full and empty at the same time. Supported and SO loved, yet still figuring things out. It’s messy and beautiful. And maybe that’s the point — we can’t have the light without the dark. 🍃

If you can, take a few quiet minutes for yourself. Check in. Breathe. Maybe talk it through with someone close. Let yourself rest — everything waiting for you will still be there when you’re ready. 🌕

09/24/2025

Get your ass in the grass!! (Or bare feet🤓)

Grounding barefoot on the earth each morning helps regulate your body’s natural rhythms, reduce stress and inflammation, and recharge your energy—while also creating a deep sense of connection, balance, and presence to start your day aligned and centered.