Citrus Ridge Health Center

01/22/2020

5 Tips for Choosing the Best Mattress for Pain-Free Nights

When you experience chronic pain, sometimes it seems impossible to find a comfortable sleeping position. That can leave you exhausted and in more pain than before — a cycle known as "painsomnia." Here’s how to buy the best mattress for your body to break the cycle and finally get a pain-free nig...

01/21/2020

Foods to Avoid with Arthritis

Managing your diet and leading a healthier lifestyle can help to improve your arthritis pain.

01/20/2020

It's Monday!!!

01/17/2020

Easy exercises for knee arthritis!

Exercising an arthritic knee can be a great way to relieve your pain and discomfort. Learn about easy exercises you can do at home.

01/15/2020

Exercises to reduce chronic pain

Try these cardio, strength, stretching, and relaxation exercises to ease your chronic pain symptoms.

01/14/2020

A decade to your life!

Experts say exercising for 30 minutes a day plus not smoking or drinking excessively can increase your years of a life span without chronic health issues.

01/13/2020

Happy Monday, Friends!

01/10/2020

How to stretch tight hips!

Your hips may feel tight due to overuse or inactivity. We’ve got 12 different stretches and instructions for how to do them.

01/08/2020

Exercises for arthritis!

Exercising is still important when you have arthritis, you just want to make sure you‘re not overdoing it, which can cause more pain.

01/07/2020

Take control of your health!

Integrative physician Bindiya Gandhi's advice for taking control of your health.

01/06/2020

We Love Mondays!

01/03/2020

Are you suffering from arthritis in your knees?

Exercising an arthritic knee can be a great way to relieve your pain and discomfort. Learn about easy exercises you can do at home.