Howell Chiropractic

04/06/2026

Another day, another matching outfit! Do you guys think they are planning it at this point? 😆

04/06/2026

We are open today! Give us a call or send us a text to get in - 563.424.1816. 😃

04/03/2026

You asked…Kylie answered. 😊

From what she’s most excited about as she steps into becoming a chiropractor to how chiropractic care supports your overall wellness, this one is all about the bigger picture of feeling and functioning your best.

Have more questions for Kylie or Dr. T? Drop them below…we’re loving your input for these!

04/02/2026

You asked…we answered. ⛳️

After yesterday’s video, our friend Kurt asked how chiropractic care can help with your golf game, so Dr. T and Kylie are breaking it down.

From improving mobility and rotation in your swing to keeping your body aligned and pain-free, chiropractic care plays a huge role in how you move on (and off) the course.

Whether you’re trying to add distance, improve consistency or just play without pain…we’ve got you.

Got more questions? Drop them below!

04/01/2026

Check it out! 👀 Dr. Travis is joined by our very own intern Kylie (who happens to be Dr. T’s daughter) to kick off a new video series. You’ll get to hear from both generations as they share insights, stories and real-life tips.

Here’s the fun part…we want your input! What do you want us to talk about, explain or break down? Think chiro care, kids and family, health, stress, sleep, behind the scenes of becoming a chiro…or anything else!

Drop your ideas in the comments or DM us! 😊

03/19/2026

03/13/2026

Let us know what you’re up to this week in emojis or GIFs!!

🚢🛫🏝️🏠🏀⚽️⛳️🧑‍🧑‍🧒‍🧒

03/12/2026

Protecting your peace isn’t selfish, it’s necessary.

Most of us are used to pushing through stress. We ignore the tension in our shoulders, the shallow breathing, the irritability, or the exhaustion and tell ourselves we’ll deal with it later.

But your nervous system keeps this score.

Learning to recognize when your body needs a reset, and actually giving yourself that pause, can make a huge difference in how you handle stress, show up for your family, and move through your day.

Sometimes managing stress isn’t about doing more. It’s about slowing down enough to listen to what your body is telling you.

Take the breath. Step away for a moment. Reset.

Your nervous system will thank you.

03/11/2026

Just a reminder that we are out of office next week. Give us a call or send us a text to get in this week - 563.424.1816!

03/10/2026

Stress doesn’t always start in your thoughts. Often, it shows up in your body first. Before your brain even registers that you’re overwhelmed, your nervous system may already be sending signals like the ones Dr. Travis mentions in the video.

These aren’t random symptoms, they can be signs that your nervous system has been stuck in stress mode for too long. The good news is that small pauses can help shift your body out of that state.

If you want a few of our favorite quick nervous system resets for busy parents, send us a DM with the word RESET and we’ll share them with you.

03/09/2026

We have someone special officially joining the clinical side of the office! 👏

Many of you already know Kylie from seeing her at the front desk in the afternoons, but starting today she begins her chiropractic preceptorship here in our office as she completes her final months at Palmer College of Chiropractic.

Kylie will be with us full-time through June as she finishes her doctorate and gains hands-on clinical experience working alongside Dr. Travis/Dad.

This season is a huge milestone on the journey to becoming a chiropractor. If you see Kylie around the office, be sure to say hello and help us congratulate her on this exciting step!