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Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 5pm

Plaza Physical and Occupational Therapy

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United States
Davenport, IA
Plaza Physical and Occupational Therapy

Plaza Therapy is the leading provider of outpatient physical and occupational therapy services in the Quad Cities.

Physical and Occupational therapy are an integral part in the healing process following any surgery or injury. As the Quad Cities therapy leader, we offer a full range of physical and occupational therapy treatments as well as custom orthotics and bracing, sports performance training through Acceleration and aquatic therapy. We also have a second location in Eldridge, IA, North Scott Physical Therapy.

12/25/2025

Happy holidays! Thank you for letting us be part of your journey to better health. Wishing you comfort, joy, and wellness this holiday season!

12/16/2025

Cold weather and icy conditions can lead to slips, falls, and strains—but a few smart habits can keep you injury-free:

If you do experience pain or stiffness, consult a physical therapist for guidance.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

12/10/2025

Cold weather doesn’t have to freeze your fitness routine. Here are 6 easy exercises you can do at home—no equipment needed!

• March in Place: Great for warming up and boosting circulation.
• Wall Sits: Strengthen your legs and core while watching TV.
• Chair Squats: Build lower body strength using a sturdy chair.
• Standing Calf Raises: Improve balance and ankle stability.
• Arm Circles: Loosen up shoulders and improve mobility.
• Seated Leg Lifts: Perfect for those working from home or sitting often.

Tip: Aim for 10–15 reps of each exercise, and repeat for 2–3 rounds.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

12/05/2025

Getting ready to undergo joint replacement surgery? Read through this helpful article from the American Academy of Orthopaedic Surgeons about all the things to consider to make your transition as smooth as possible: https://bit.ly/2EQdV8Y

If you've been suffering from ongoing joint pain, request an appointment with one of our physical therapists and find out how we can help!

12/02/2025

The holiday season is full of delicious meals, but staying healthy doesn’t mean missing out. Here are 5 simple tips to keep your body feeling great:

• Move Between Meals – Take a short walk or do light stretches to aid digestion.
• Hydrate Often – Water helps curb overeating and keeps joints happy.
• Portion Smart – Fill half your plate with veggies before adding the rest.
• Listen to Your Body – Stop when you’re satisfied, not stuffed.
• Stay Active Daily – Even 10 minutes of movement makes a difference!

Your health is the best gift you can give yourself this season!

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

11/27/2025

Happy Thanksgiving!

Today, we’re grateful for our patients, families, friends, and community who make everything we do meaningful. 💛 May your day be filled with good food, laughter, and plenty of pie! 🥧

From our family to yours—happy Thanksgiving!

11/26/2025

🦃🔪 Turkey Carving Time!

Before you dig into that delicious bird, keep these carving tips in mind so the only thing you’re serving up is smiles (and seconds 😉):

• Use a sharp knife—it’s actually safer than a dull one.
• Keep your cutting area dry and steady.
• Always carve away from yourself.
• Let the turkey rest before slicing.

Carve smart, stay safe, and enjoy every bite of your holiday feast!

11/20/2025

POP QUIZ!

Test your joint replacement knowledge by sharing your answer in the comments, and let's see who can pinpoint the most frequently replaced joint!

11/18/2025

Physical therapy isn’t just about healing injuries—it’s a powerful tool for mental wellness too. Here’s how PT supports your mind as much as your body:

• Reduces Anxiety & Depression: Movement releases endorphins, your brain’s natural mood boosters. PT helps you stay active in a safe, structured way.
• Improves Sleep Quality: Less pain = better rest. PT can help you sleep deeper and wake up feeling refreshed.
• Boosts Confidence & Independence: Regaining mobility and strength can restore your sense of control and self-esteem.
• Provides Routine & Purpose: Regular sessions offer structure, goals, and a sense of progress, which are all great for mental clarity.
• Encourages Mind-Body Connection: PT teaches you to listen to your body, promoting mindfulness and reducing stress.

Whether you're recovering from an injury or managing a chronic condition, physical therapy can be a game changer for your mental health.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

11/13/2025

Healing isn’t just about movement—it’s also about nourishment. When physical therapy is paired with smart nutrition, the body gets the fuel it needs to rebuild, recover, and thrive.

Why it matters:
🔹 Protein supports muscle repair
🔹 Anti-inflammatory foods reduce pain
🔹 Hydration boosts joint health
🔹 Balanced meals improve energy & focus during rehab

Whether you're recovering from injury or optimizing performance, integrating PT with nutrition creates a powerful foundation for long-term wellness.

Move well. Eat well. Heal fully.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

11/11/2025

Today, we pause to honor the courage, sacrifice, and service of the men and women who have worn our nation’s uniform. Your dedication protects our freedoms and inspires us all.

Thank you, veterans, for your service. ❤️🤍💙

11/05/2025

Physical therapy meets mindful movement—and the results are transformative. By combining the precision of PT with the breath-centered flow of yoga, we unlock a powerful approach to recovery, strength, and long-term wellness.

Physical therapy and yoga can:

• Improve mobility
• Reduce pain
• Enhance body awareness
• Support injury prevention

Whether you're rehabbing an injury or simply seeking better balance and alignment, this fusion empowers you to move with intention and confidence.

Click here to request an appointment with one of our physical therapists: www.plazaphysicaltherapy.com/request-appointment

Address

3385 Dexter Court Ste 203
Davenport, IA
52807

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+15633446645

Website

http://www.plazaphysicaltherapy.com/

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