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Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 5pm

Plaza Physical and Occupational Therapy

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United States
Davenport, IA
Plaza Physical and Occupational Therapy

Plaza Therapy is the leading provider of outpatient physical and occupational therapy services in the Quad Cities.

Physical and Occupational therapy are an integral part in the healing process following any surgery or injury. As the Quad Cities therapy leader, we offer a full range of physical and occupational therapy treatments as well as custom orthotics and bracing, sports performance training through Acceleration and aquatic therapy. We also have a second location in Eldridge, IA, North Scott Physical Therapy.

11/27/2025

Happy Thanksgiving!

Today, we’re grateful for our patients, families, friends, and community who make everything we do meaningful. 💛 May your day be filled with good food, laughter, and plenty of pie! 🥧

From our family to yours—happy Thanksgiving!

11/26/2025

🦃🔪 Turkey Carving Time!

Before you dig into that delicious bird, keep these carving tips in mind so the only thing you’re serving up is smiles (and seconds 😉):

• Use a sharp knife—it’s actually safer than a dull one.
• Keep your cutting area dry and steady.
• Always carve away from yourself.
• Let the turkey rest before slicing.

Carve smart, stay safe, and enjoy every bite of your holiday feast!

11/20/2025

POP QUIZ!

Test your joint replacement knowledge by sharing your answer in the comments, and let's see who can pinpoint the most frequently replaced joint!

11/18/2025

Physical therapy isn’t just about healing injuries—it’s a powerful tool for mental wellness too. Here’s how PT supports your mind as much as your body:

• Reduces Anxiety & Depression: Movement releases endorphins, your brain’s natural mood boosters. PT helps you stay active in a safe, structured way.
• Improves Sleep Quality: Less pain = better rest. PT can help you sleep deeper and wake up feeling refreshed.
• Boosts Confidence & Independence: Regaining mobility and strength can restore your sense of control and self-esteem.
• Provides Routine & Purpose: Regular sessions offer structure, goals, and a sense of progress, which are all great for mental clarity.
• Encourages Mind-Body Connection: PT teaches you to listen to your body, promoting mindfulness and reducing stress.

Whether you're recovering from an injury or managing a chronic condition, physical therapy can be a game changer for your mental health.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

11/13/2025

Healing isn’t just about movement—it’s also about nourishment. When physical therapy is paired with smart nutrition, the body gets the fuel it needs to rebuild, recover, and thrive.

Why it matters:
🔹 Protein supports muscle repair
🔹 Anti-inflammatory foods reduce pain
🔹 Hydration boosts joint health
🔹 Balanced meals improve energy & focus during rehab

Whether you're recovering from injury or optimizing performance, integrating PT with nutrition creates a powerful foundation for long-term wellness.

Move well. Eat well. Heal fully.

Request an appointment with one of our physical therapists today: www.plazaphysicaltherapy.com/request-appointment

11/11/2025

Today, we pause to honor the courage, sacrifice, and service of the men and women who have worn our nation’s uniform. Your dedication protects our freedoms and inspires us all.

Thank you, veterans, for your service. ❤️🤍💙

11/05/2025

Physical therapy meets mindful movement—and the results are transformative. By combining the precision of PT with the breath-centered flow of yoga, we unlock a powerful approach to recovery, strength, and long-term wellness.

Physical therapy and yoga can:

• Improve mobility
• Reduce pain
• Enhance body awareness
• Support injury prevention

Whether you're rehabbing an injury or simply seeking better balance and alignment, this fusion empowers you to move with intention and confidence.

Click here to request an appointment with one of our physical therapists: www.plazaphysicaltherapy.com/request-appointment

10/31/2025

HAPPY HALLOWEEN | Whether it’s a spooky sprain or a creaky joint, we’ve got the tricks (and treatments) to help you feel your best.

Stay safe, have fun, and remember: strong bones = fewer scares! 💀👻

10/28/2025

STRONGER BONES, STRONGER STEPS | How Physical Therapy Supports Osteoporosis

Osteoporosis weakens bones and increases the risk of fractures—but physical therapy offers a safe, effective way to build strength, improve balance, and protect your independence.

How can it help?

• Strengthens bones & muscles
• Improves posture & alignment
• Enhances balance to prevent falls
• Reduces pain & stiffness
• Supports recovery after fractures

With the right guidance, patients not only build physical strength but also gain the confidence to stay active and independent. At every step, physical therapy supports healthier bones and a healthier life.

Click here to request an appointment with one of our physical therapists: www.plazaphysicaltherapy.com/request-appointment

10/23/2025

DID YOU KNOW? | Crossing your legs often can impact knee health!

While sitting with your legs crossed might feel comfy, it could lead to issues like pressure on the kneecap and muscle imbalances. If you habitually cross your legs, consider switching it—try sitting with both feet flat on the floor to help maintain alignment!

If you're dealing with discomfort, we can help! Click here to request an appointment with one of our physical therapists: www.plazaphysicaltherapy.com/request-appointment

10/21/2025

MANAGING MS WITH MOVEMENT | For people living with multiple sclerosis (MS), physical therapy can play a vital role in improving daily life.

Through guided movement, strength training, and balance work, physical therapy helps manage symptoms, reduce fatigue, and support mobility. It’s not just about exercises—it’s about building confidence, maintaining independence, and enhancing overall quality of life.

With the right support and care, individuals with MS can continue moving forward and living life to the fullest.

Click here to request an appointment with one of our physical therapists: www.plazaphysicaltherapy.com/request-appointment

10/17/2025

🟦 GAME DAY READY | Good luck to Camanche taking on the Cascade Cougars today!

We’re proud to provide sideline coverage—keeping players moving safely and confidently.

Address

3385 Dexter Court Ste 203
Davenport, IA
52807

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+15633446645

Website

http://www.plazaphysicaltherapy.com/

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