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Thursday 10am - 3pm Friday 10am - 3pm Saturday 10am - 3pm

Roots Movement Studio

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Davenport, IA
Roots Movement Studio

We are a yoga + apothecary bringing yoga therapy, group classes, business wellness partnerships, and

12/29/2025

🌟Our Second Annual New Year Gathering! 🌟

Close out 2025 or begin 2026 with intention. A movement practice, space for reflection and take-home simmer pot. Sounds pretty good, and smells even better!

See you soon!

🍊 New Year's Eve - 6p
🍊New Year's Day - 10a

12/23/2025

Have a safe holiday! We reopen on Friday for Chair Yoga!

12/21/2025

Today is the beginning of winter. The shortest day and the longest night of the year.

This time of year is one of rest. We hope that you find a few moments to pause, and to notice the little seeds inside that are getting ready to sprout at the end of the season. They could be ideas or hopes. Let's take a breath and recognize that little flame.

Over the next few weeks, you may start to notice the sun rising a little earlier and setting a little later. A subtle sign that spring will eventually be on the way. In the meantime, we are breathing. We are taking each inhale & exhale as it comes, and we are doing our best to revel in this time of quiet being.

That's it! That's the practice. Everything you need is already inside, and we are so glad you're here.

12/18/2025

Did you hear that Ashley is back?

Join us for Chair Yoga on Fridays at 4p for a practice that is ready to meet you wherever you're at. We'll be so glad to see you!

12/13/2025

🌟Our Second Annual New Year Gathering! 🌟

Consider this an invitation to spend some time in reflection of what we'd like for ourselves, our circle, and our community in the coming New Year.

After practice, make your own simmer pot at our simmer pot bar & take the good vibes to-go!

Two opportunities to join us:

🍊 New Year's Eve - 6p
🍊New Year's Day - 10a

12/10/2025

It's TIIIIIIIME! Our Cookie Hangout is tomorrow!

12/04/2025

Did you know that today is National Cookie Day? I know, we are pretty pumped about it, too!

One week from today, join us at the studio for some cookies and community at a special edition game day!

Here's the scoop:

🍫 We are going to make a vat of hot chocolate
😴 Dress in your comfiest clothes - PJs & stretchy pants encouraged!
🍪 Feel free to bring some cookies to share
🎲 We'll roll some dice & shuffle some cards
🕧 6p on Thursday, December 11

We can't wait to see you!

12/01/2025

❄❄❄ Happy December! ❄❄❄

With 31 days left in the year, we have time to:

❄ Reflect on the glimmers and lessons from the last 11 months
❄ Plan for next year - how can we set ourselves to make 2026 our best year yet?
❄ Take a couple of REALLY good naps

We see you, we appreciate you, and we are wishing you a fantastic month ahead!

11/28/2025

Are you up and about early this morning? Morning Practice today is at 9am. ☕🌞😘

Not a morning person? We've still got you! Swing by for games and treats a from 3-5p. 🎲♣️🎱

11/27/2025

We have a spot just for you!

11/24/2025

We are tweaking the schedule a bit this week!

Join us on Thanksgiving Day for two restorative, gratitude focused practices.

🍂 9 AM - Slow Flow
🍂 7 PM - Restorative

On Friday, keep the vibes going with Kat.

✨ 9 AM - Sun Salutations and Savasana
✨ 3p - Game Day - feel free to bring snack to share!

We hope that you enjoy some peace this week in whatever way suits you best!

11/21/2025

🛑Stop Scrolling...Deep breath check point!

🌿Inhale
🍃Exhale

We've made it to the weekend! Go you!!!

Address

1111 Jersey Ridge Road #5
Davenport, IA
52803

Opening Hours

Thursday	10am - 3pm
Friday	10am - 3pm
Saturday	10am - 3pm

Telephone

(563) 447-5799

Website

http://www.rootsmovementqc.com/

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Want your practice to be the top-listed Clinic in Davenport?

Welcome to Sunlight Yoga Center!

We are the first yoga therapy centered yoga space in the Quad Cities Area. Owned and managed by Rebecca Sebastian, a long time yoga teacher, yoga therapist, and president of the board of the Quad Cities Yoga Foundation.

This space is created to bring joy, positive movement, the entire tradition of yoga (not only the moves), learning, creativity, and a sense of meaning and purpose to all who join us. Looking for yoga that focuses on wellness not fitness? Well look no further! All humans welcome.