Ideal Health & Wellness

12/01/2025

Do you have people on your list that have too much “stuff”? Get them an experience!

This list is full of unique experience gift ideas for anyone and everyone on your shopping list. Give them a memorable, amazing experience this year!

12/01/2025

Melissa started her career providing individual counseling to survivors of domestic violence and then became a Grief, Loss, and Trauma Therapist, working with survivors of homicide and other violent crimes, a role that deepened her commitment to community mental health. Her experience also includes serving as a School-Based Therapist, offering counseling and support to adolescents at several area schools, helping youth navigate emotional, behavioral, and academic challenges.

In 2025 she transitioned to private practice, where she provides individual, couples, and family counseling for clients ages 16 and up. This move has allowed her to offer more personalized and holistic care, continuing a passion for helping people through life’s challenges, and witnessing their growth and resilience.

Outside of work, she enjoys time with her blended family, three grandchildren, and their rescue dog Maggie. She loves reading, traveling, live music, and quiet moments at home. She has visited seven countries—Ireland being her favorite, and she hopes to retire there one day.

Call to schedule an appointment with Melissa: 563-359-4106

12/01/2025

Are you expecting? Chiropractic care can greatly benefit your body throughout your pregnancy and after.

Contact us to learn more!
https://www.ideal-health-wellness.com/medical-services/chiropractic

11/29/2025

Comment below with your favorite place to shop local! 👇🏼🛍️

11/27/2025

Have a wonderful Thanksgiving day with your loved ones!

11/27/2025

So much to be thankful for as the holiday season starts! Our giving tree is back, and we ask that you keep our special family in mind if you’re shopping the sales this weekend. Here’s how you can help:
1. Purchase off the amazon link. https://www.amazon.com/hz/wishlist/ls/1QNKPZVUTDA0H?ref_=wl_share
2. Grab a gift tag off the tree.
3. Donate cash and we’ll do the shopping for you!
4. Donate gift cards for gas or food.
Thank you for helping us spread cheer this holiday season! Wishing you and your family a blessed Thanksgiving!

11/26/2025

Did you know...👇😊

11/24/2025

Learn more about our pregnancy/prenatal, pediatric, family, and holistic chiropractic and wellness services!

https://www.ideal-health-wellness.com/medical-services/chiropractic

11/23/2025

When things feel stressful and out of control, remember to focus on what you can control.

11/21/2025

Anxiety isn't always feeling scared or unsettled...

11/20/2025

The holiday season is upon us! Once again we will be sponsoring a family to help spread holiday cheer! This is our 8th year sponsoring a family. Over the years we have been blessed by the generosity of staff and patients to help spread joy to a deserving family. This year’s family is a family of five with kids ages 8, 9, and 12. Here’s how you can help:
1. Grab an ornament off the giving tree.
2. Purchase a gift off the amazon list. https://www.amazon.com/hz/wishlist/ls/1QNKPZVUTDA0H?ref_=wl_share
3. Donate cash and we’ll do the shopping for you!
4. Donate gift cards for gas or food.
Gifts need to be in by December 15 all unwrapped. Thank you for your help. Your generosity goes a long way!

11/20/2025

Fighting a bug or trying to be preventative? Add this smoothie to your daily diet!