Wellness First Counseling

11/11/2025

On the 1st floor in the same building as Wellness First

🍁🍂Next Weekend we would like to invite anyone affected by the SNAP delay to come out & have a FREE Hot Meal TO GO!! 🍽️ If you are interested in helping out in any way please DM Estelle Hicks
Any of the following will help this come together:
To-Go containers
Plastic utensils
Aluminum Foil
Water Bottles
🚨Crock Pots (We need a quite a few!)
Any items to help prepare the meals are highly appreciated. (Chilli & Spaghetti)
(We will need these items By 7pm Friday & can be dropped off to 1706 Brady Street Suite 102)

11/10/2025

I appreciate this idea because it's something we all can access at home within minutes; if we need a reset or need to deter any possible panic attack that could be potentially coming on.

Cold showers can boost your dopamine by up to 250%! Just 1–3 minutes of cold exposure triggers your body’s emergency response, flooding your brain with dopamine — the chemical that powers motivation, focus, mood, and reward. The result? Hours of elevated energy and happiness — no caffeine needed. Start with 30 seconds at the end of your shower and work up to 2–3 minutes daily. It gets easier fast, and your stress resilience improves over time.

Sources:
Eysenck et al., Eur J Appl Physiol (2021); Elevation Health (2023); Psychiatry Podcast (2025).

10/27/2025

What other healthy alt medicines do you use??

06/08/2025

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Does everyone know the 3 H's???

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10/31/2024

Those zombies though...they DO care about your brains!