YOGA MB

YOGA MB A space of Healing, Movement, Mindfulness & Community. All Levels Yoga Studio in Davenport, Fl. Stu Great for all levels, including beginners. Gentle class.

Our Classes:
GentleYoga- a relaxing and slower paced class that is non-strenuous, focused on stretching and breathing rather than strength or extreme flexibility. Vinyasa Yoga- a dynamic flow style class linking movement to the breath with a focus on strengthening and deeper flexibility. Knowledge of basic yoga poses is preferred. Chair Yoga- chair yoga is done sitting with some standing poses using the chair for support, making yoga accessible to everyone. It is a perfectly balanced class for gently strengthening and relaxing stretches. Restorative Yoga- all about ultimate relaxation, using props to support your body. Each pose is gentle and held about 5-10 minutes to calm and restore the nervous system while slowly releasing tension. Lymphatic Detox Yoga- this class helps restore the lymphatic system by promoting better circulation, relieving tension, and supporting detox. Perfect balance of energizing and gently opening the body. Tai Chi- The ultimate purpose of tai chi is to cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy qi through the practice of tai chi. Beginner Hatha Yoga- New to Yoga? We have the perfect class for you! Learn proper alignment and the proper foundation to build your practice on. Discover modifications to make sure you are practicing at your desired level and skill. Improve flexibility, balance, and strength, while also increasing your ability to focus, relax, and stay mindful. Our classes are designed to increase flexibility, muscle strength and tone, improve energy, balance and protect from injuries, increase psychological well-being, happiness, and reduce stress, fatigue, and anxiety. Fibrofit Wellness & Yoga is more than a Yoga studio, we are a wellness oasis.

02/02/2026

If your mind won't stop overthinking, your body may not feel safe. Grounding helps bring you back to the present moment.

Press your feet into the floor
Take three slow breaths
Let your body settle

Small practices like this help calm the nervous system. We practice this at Yoga MB

# groundingpractice

February = Self-Care at Yoga MB*💖This month is all about loving your body, calming your mind, and prioritizing youNew Cl...
02/01/2026

February = Self-Care at Yoga MB*💖

This month is all about loving your body, calming your mind, and prioritizing you

New Client Intro – Share the Love
Buy one New Client Intro for $69
Get the second 50% OFF ($34.50)

🔥 FREE Community Hot Yoga
📅 Feb 6 | ⏰ 6:00 PM | 45 min
Open to everyone — bring a friend!

🌺 Spa Yoga Experience
📅 Feb 13 | ⏰ 6:00 PM
✨ Limited to 8 spots — deep relaxation & reset

💆‍♀️ Wellness Try Day
📅 Feb 14
Explore our wellness services & treat yourself this Valentine’s Day 💗

📲 Book easily — download the Yoga MB app

✨ Self-care isn’t extra… it’s essential.

WellnessStudio YogaCommunity MindBodyWellness CentralFloridaYoga DavenportFL LoveYourWellness

01/24/2026

Yoga Flow for Runners🧘‍♀️🏃‍♀️
Before you hit the miles, wake the body—don’t stretch it to sleep.

This short sequence helps you:
• Activate hips and glutes
• Warm up hamstrings and calves
• Improve running posture and stride
• Increase mobility without over-stretching
• Reduce injury risk before your run

Keep the breath steady, movements light, and energy up.

Warm up with intention.
Run strong. Recover smarter.




01/22/2026

If you carry stress in your shoulders or neck, your body is in protection mode.
A quick reset is to roll your shoulders back and down, or bring them up toward your ears, create gentle tension, and release it with an exhale.
Take one slow breath.
Small changes like this help calm the nervous system.












Small ring. BIG burn 🔥Pilates Ring = deep core activation, toned arms, and strong legs—all in one workout.Controlled. Po...
01/21/2026

Small ring. BIG burn 🔥
Pilates Ring = deep core activation, toned arms, and strong legs—all in one workout.
Controlled. Powerful. Effective.

01/19/2026

✨ Studio Update ✨

The studio is OPEN today regular schedule!

We’re excited to share that Yoga MB is currently undergoing a remodel to better serve you. Over the next few weeks, you may notice some changes in the studio—some are temporary, and others are permanent upgrades as we enhance your wellness experience.

Once the remodel is complete, we’ll be introducing new wellness services focused on holistic wellness offerings.

At the moment, our retail area is temporarily unavailable, but retail items will be back next week.

Thank you for your patience and continued support while we create a more elevated, restorative space for you. We can’t wait to share what’s coming next 💫

With gratitude,
Yoga MB Team

01/15/2026

Health in motion means listening to your body.
Honoring where you are.
And moving with intention, not pressure.

Yoga teaches us that balance is built, not rushed.

High-functioning women are often praised for pushing through. But the body keeps score. If you feel exhausted without a ...
01/13/2026

High-functioning women are often praised for pushing through. But the body keeps score. If you feel exhausted without a clear reason, your nervous system may need regulation- not more discipline.

Awareness is the first step toward healing.

Does this resonate with you?







Family Yoga is a fun, interactive class designed for children and their grown-ups to move, breathe, and connect together...
01/09/2026

Family Yoga is a fun, interactive class designed for children and their grown-ups to move, breathe, and connect together. Inspired by the Kidding Around Yoga® approach, this class blends yoga poses, games, music, storytelling, mindfulness, and relaxation in a playful, supportive environment.

Classes encourage emotional regulation, body awareness, confidence, and family bonding—while keeping things light, joyful, and engaging for kids.

✨ Perfect for homeschool families looking for:
Daytime movement and social connection
Mind-body learning through play
A supportive, non-competitive environment

👨‍👩‍👧‍👦 Suitable for:
Families with children of mixed ages
Homeschoolers
Parents, grandparents, and caregivers

No yoga experience needed—just come ready to move, laugh, and spend meaningful time together on the mat.
Investment $10 per person

01/04/2026

Unlimited Membership = consistency, flexibility, and support

Unlimited Membership includes:
Unlimited yoga, Pilates & hot classes
1- Bio mat Far Infrared Therapy
Free Guess Pass
Member discount rates for special events
10% off retails

Bonus this month only (pick ONE):
Free 30 Min Sound Bath
Free 30 Minutes Biomat Far Infrared Therapy
Free 20 Minutes Braintap Therapy
Receive 50% off any massage session

✨ Sacred Reset ✨Meditation • Vision Board • Sound BathAn intentional space to reset your energy, clarify your vision, an...
01/04/2026

✨ Sacred Reset ✨
Meditation • Vision Board • Sound Bath
An intentional space to reset your energy, clarify your vision, and seal it with healing sound.

🕰️ Today at 4:00 PM
🔗 www.theyogamb.com/events

Last call! If you plan to attend this magical event, please register or let us know so we can prepare the right amount o...
01/04/2026

Last call! If you plan to attend this magical event, please register or let us know so we can prepare the right amount of materials for everyone.

www.theyogamb.com/events

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121 Ridge Center Drive
Davenport, FL
33837

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Our Story

Yoga for ALL levels, Adaptive Yoga, Chair Yoga, Kids Yoga, Tai-Chi, Zumba, Corporate Wellness and More.......

Our classes are designed to increase flexibility, muscle strength and tone, improve energy, balance and protect from injuries. Our classes are gear to increase psychological well-being, happiness, and reduce stress, fatigue, and anxiety.

Fibrofit Wellness & Yoga is more than a Yoga studio, we are a wellness oasis. In our studio, you will find a supportive community. We are a family!