YOGA MB

YOGA MB A space of Healing, Movement, Mindfulness & Community. All Levels Yoga Studio in Davenport, Fl. Stu Great for all levels, including beginners. Gentle class.

Our Classes:
GentleYoga- a relaxing and slower paced class that is non-strenuous, focused on stretching and breathing rather than strength or extreme flexibility. Vinyasa Yoga- a dynamic flow style class linking movement to the breath with a focus on strengthening and deeper flexibility. Knowledge of basic yoga poses is preferred. Chair Yoga- chair yoga is done sitting with some standing poses using the chair for support, making yoga accessible to everyone. It is a perfectly balanced class for gently strengthening and relaxing stretches. Restorative Yoga- all about ultimate relaxation, using props to support your body. Each pose is gentle and held about 5-10 minutes to calm and restore the nervous system while slowly releasing tension. Lymphatic Detox Yoga- this class helps restore the lymphatic system by promoting better circulation, relieving tension, and supporting detox. Perfect balance of energizing and gently opening the body. Tai Chi- The ultimate purpose of tai chi is to cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy qi through the practice of tai chi. Beginner Hatha Yoga- New to Yoga? We have the perfect class for you! Learn proper alignment and the proper foundation to build your practice on. Discover modifications to make sure you are practicing at your desired level and skill. Improve flexibility, balance, and strength, while also increasing your ability to focus, relax, and stay mindful. Our classes are designed to increase flexibility, muscle strength and tone, improve energy, balance and protect from injuries, increase psychological well-being, happiness, and reduce stress, fatigue, and anxiety. Fibrofit Wellness & Yoga is more than a Yoga studio, we are a wellness oasis.

02/26/2026

What a beautiful evening we shared on February 13 💜✨
Our Spa Yoga experience was filled with restorative movement, soothing aromatherapy, gentle touch, and deep relaxation.

Moments like these remind us how powerful it is to slow down, breathe deeply, and allow ourselves to fully receive.

Thank you to everyone who joined us and trusted us with your healing space.

More nurturing experiences coming soon…

At Yoga MB, transformation isn’t about perfection.It’s about becoming.I am proud of who I am becoming.I deserve to make ...
02/25/2026

At Yoga MB, transformation isn’t about perfection.
It’s about becoming.

I am proud of who I am becoming.
I deserve to make time for myself.
I am beautiful inside and out.
I embrace my flaws and struggles.

You belong here exactly as you are.
And we are honored to grow with you. 💕

Today is your chance to reset your body and calm your mind ✨Join us for our Wellness Try Day at Yoga MB and experience p...
02/14/2026

Today is your chance to reset your body and calm your mind ✨

Join us for our Wellness Try Day at Yoga MB and experience powerful therapies designed to reduce stress, release tension, and restore your nervous system.

For only $20, enjoy 75–90 minutes of guided wellness experiences.

Wellness Try Day – Just $20Curious about our wellness therapies? This is the perfect opportunity to try them all in one ...
02/10/2026

Wellness Try Day – Just $20

Curious about our wellness therapies? This is the perfect opportunity to try them all in one visit.

For just $20, you’ll enjoy 75–90 minutes rotating through:
• Biomat Infrared Therapy
• Zero Gravity Massage Chair Experience
• BrainTap Meditation
• Red Light Therapy
• Healing Sounds

✨ Think of it as a mini wellness retreat in one afternoon.

Spots are limited for both events. Once they’re full, registration will close.

👉 Reserve your spot today through the Yoga MB app or website.
https://theyogamb.com/pages/events

02/05/2026

Due to a complete power outage affecting our studio and the entire plaza, we are temporarily closed. All evening classes have been canceled. We apologize for the inconvenience and appreciate your understanding

Free Community Hot Power Yoga! Friday February 6that 6pm.45 min class
02/05/2026

Free Community Hot Power Yoga!
Friday February 6th
at 6pm.
45 min class

02/04/2026

Stress shows up in the body. This gentle seated side stretch helps create space to breathe.

Simple movement like this help calm the nervous system.

We practice this at Yoga MB.

A grateful heart creates more peace than a perfect plan.What are you grateful for right now?
02/04/2026

A grateful heart creates more peace than a perfect plan.

What are you grateful for right now?

02/03/2026

Feeling stressed or tense in your body?
Cat–Cow is a gentle way to release stress and reset your nervous system.

Inhale to open the chest.
Exhale to round the spine and let tension go.

Slow movement + breath helps your body feel safe again

Save this for your next reset.

MindBodyWellness DavenportFL CentralFloridaYoga

02/02/2026

If your mind won't stop overthinking, your body may not feel safe. Grounding helps bring you back to the present moment.

Press your feet into the floor
Take three slow breaths
Let your body settle

Small practices like this help calm the nervous system. We practice this at Yoga MB

# groundingpractice

Address

121 Ridge Center Drive
Davenport, FL
33837

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Our Story

Yoga for ALL levels, Adaptive Yoga, Chair Yoga, Kids Yoga, Tai-Chi, Zumba, Corporate Wellness and More.......

Our classes are designed to increase flexibility, muscle strength and tone, improve energy, balance and protect from injuries. Our classes are gear to increase psychological well-being, happiness, and reduce stress, fatigue, and anxiety.

Fibrofit Wellness & Yoga is more than a Yoga studio, we are a wellness oasis. In our studio, you will find a supportive community. We are a family!