What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Optimal Health Chiropractic

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United States
David City, NE
Optimal Health Chiropractic

We are a general chiropractic practice with locations in David City and Schuyler.

08/02/2024

Struggling with your child’s posture during their growth spurt?

Chiropractic care can help correct alignment and ease discomfort during growth spurts. Keep your child healthy and well-aligned!

Boost your child's posture during Growth Spurts with Chiropractic care.

08/01/2024

Not sure how chiropractors and orthopedic doctors differ?

Chiropractors focus on manual adjustments to correct spinal misalignments, improve nervous system function, and promote overall wellness. They use non-invasive techniques to relieve pain, enhance mobility, and support the body’s natural healing processes. On the other hand, orthopedic doctors diagnose and treat bone and joint conditions using medical or surgical approaches. Knowing these differences helps you make informed choices for your health care needs!

07/30/2024

Chiropractic care isn’t just for adults it can make a difference at any stage of life! Here’s how it can benefit people of all ages:

For Children: From easing colic in infants to improving posture in school-aged kids, chiropractic care supports healthy development and alleviates common childhood discomforts.

For Adults: Whether managing chronic pain, improving posture, or recovering from injuries, chiropractic adjustments help enhance overall well-being and quality of life.

For Pregnant Women: Relieve pregnancy-related back pain and sciatica, and support optimal fetal positioning with gentle chiropractic care designed for expectant mothers.

For Seniors: Improve mobility, manage arthritis, and enhance daily living with chiropractic care tailored to address age-related issues and maintain a high quality of life.

Experience holistic health benefits for the whole family contact chiropractor today!

07/29/2024

Recovering from an injury? Chiropractic care might be the key to getting back on track faster!

Enhance healing, reduce pain, and improve mobility with chiropractic support. Get back on track faster and feel your best!

Don’t let an injury hold you back experience the benefits of chiropractic care today!

07/26/2024

Struggling with stiffness or limited movement? Chiropractic care might be the solution you need to regain your mobility and feel your best. Here are six key factors showing why chiropractic care is crucial for enhancing mobility:

Spinal Alignment: Proper alignment promotes smooth movement and reduces discomfort.

Joint Function: Targets spinal and joint restrictions for better mobility.

Muscle Balance: Balances muscle strength and flexibility to improve range of motion.

Enhanced Flexibility: Increases flexibility for a more active, pain-free life.

Holistic Health: Encourages natural healing and overall wellness.

Injury Prevention: Reduces the risk of injuries by improving alignment and function.

Ready to move more freely? Discover the benefits of chiropractic care today!

07/25/2024

Lifting heavy objects is a part of life, but doing it incorrectly can lead to serious back injuries. Are you lifting safely?

Bending at the Waist: Bend your knees and keep your back straight.

Twisting While Lifting: Pivot with your feet, keeping your body facing forward.

Lifting Quickly: Lift slowly and steadily to maintain control.

Holding Objects Away from Your Body: Keep the object close to reduce strain.

Using Your Back Instead of Your Legs: Engage your legs for a safer lift.

Lifting Alone When It’s Too Heavy: Get help or use a lifting aid for heavy objects.

Lift smart, stay strong, and keep your back healthy!

07/23/2024

Taking care of your spine is crucial for overall health and well-being. Here are some simple yet effective tips to help you maintain a healthy back:

Stay Hydrated: Drink plenty of water to keep your spinal discs hydrated and healthy.

Stretch Daily: Incorporate stretches into your routine to improve flexibility and reduce muscle tension. Focus on stretches that target your back, hamstrings, and hips.

Take Breaks: If you’re sitting for long periods, take short breaks to stand up, stretch, and move around. This helps reduce strain on your back and improves circulation.

Keep your shoulders back, spine straight, and feet flat on the floor when sitting. Use an ergonomic chair or cushion to support your lower back.

Incorporate these habits into your daily routine and give your back the care it deserves!

07/22/2024

Back pain is a widespread issue that affects nearly everyone at some point in their lives. But do you know what causes it and how to prevent it?

Up to 80% of people will experience back pain during their lifetime. Common culprits include poor posture, heavy lifting, and sitting for long periods.

The good news? Regular exercise, proper ergonomics, and chiropractic care can significantly reduce your risk. Chiropractors can help with spinal alignment and overall mobility, enhancing your quality of life.

Start taking proactive steps today to keep your back healthy and pain-free!

07/19/2024

Expecting? Explore how prenatal chiropractic care can enhance your pregnancy journey for greater comfort and well-being!

From relieving back pain to promoting optimal baby positioning, prenatal chiropractic care offers gentle, effective solutions tailored for moms-to-be.

Embrace a healthier, more comfortable pregnancy today!

07/18/2024

Did You Know? Your Spine Could Be Key to Migraine Relief!

That misalignments in the spine can contribute to migraine headaches! Chiropractic care focuses on correcting these misalignments, known as subluxations, which can alleviate tension in the muscles and nerves surrounding the spine. By promoting proper spinal alignment, chiropractic adjustments may reduce the frequency and severity of migraines, offering natural relief without the need for medication.

Discover how improving your spinal health could lead to fewer migraines and better overall well-being.

Schedule your consultation today to start your journey toward relief!

07/16/2024

Discover these effective activities that can transform your back health and posture simple yet powerful routines await!

From the meditative flow of Tai Chi to ergonomic workspace, and strengthening exercises like back planks and Pilates, these activities are your keys to a stronger, more aligned spine.

Start this today and feel the difference!

07/15/2024

Experience a life with less pain and more vitality discover how chiropractic care can transform your well-being!

From relieving back pain to enhancing flexibility and promoting overall wellness, chiropractic care offers a natural path to a healthier, more active life. Ready to unlock your body's potential?

Schedule your appointment today!

07/12/2024

How you carry your backpack can have a significant impact on your spinal health.

So, whether you're hitting the trails or heading to class, remember to carry your backpack properly and consider chiropractic care to keep your spine happy and healthy!

07/11/2024

Proper hydration helps keep the cartilage in your joints soft and flexible, reduces the risk of joint pain, and supports overall bone health.

Make sure to drink plenty of water daily to keep your bones strong and your body feeling great!

Address

545 North 5th Street
David City, NE
68632

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14023675162

Website

http://www.optimalhealth-chiro.com/

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