12/02/2025
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Shoveling season is here—and so is the risk of back pain! ❄️💪
Cold weather makes muscles tighter, and the repetitive bending, lifting, and twisting of shoveling can strain your back more than you realize.
✔️ Warm up before heading outside
✔️ Use your legs—not your back—to lift
✔️ Take breaks to avoid overexertion
✔️ Listen to your body if something feels off
If back pain sticks around, a chiropractic visit can help you move easier all winter long. Stay safe and shovel smart! ❄️🧤
Learn more prevention tips here: https://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries