Return 2 Play

Return 2 Play We love to help athletes of all ages and types return to their playing field.

Our mission at Return 2 Play is to use the time between injury and recovery to generate extraordinary improvement in athletic performance. At Return 2 Play, we have licensed sports or pelvic floor physical therapist as well as a licensed sports/prenatal/postnatal/infant massage therapist who will analyze your specific injury and your future goals to create a detailed game plan to help you accomplish your dreams. While other therapist' focus only on injury recovery, Return 2 Play focuses on making you better and more equipped for your sport and life than you were before you were injured.

We’re excited to be hanging out with THIS SATURDAY at their Spring Reset event!Come see us![charlotte running company, ...
04/02/2026

We’re excited to be hanging out with THIS SATURDAY at their Spring Reset event!

Come see us!

[charlotte running company, lkn running, lake norman run club, davidson NC, davidson physical therapy, davidson NC physical therapy, davidson runner]

⭐ ATHLETE SPOTLIGHT ⭐Krista is one of our dedicated soccer athletes who has been putting in the work both on and off the...
04/01/2026

⭐ ATHLETE SPOTLIGHT ⭐

Krista is one of our dedicated soccer athletes who has been putting in the work both on and off the field while working through calf, foot, and back pain.

Through a combination of strength training and hands-on treatments like dry needling and cupping, she has been able to reduce pain and build strength.

Now, she is moving more confidently and doing what she loves!

We are so grateful to be a part of Krista’s journey and to support her as she continues to grow stronger and get back to playing the game she loves! It has been incredible to watch her progress and commitment each step of the way.

[soccer physical therapy, soccer injury rehab, return to play soccer rehab, ACL rehab soccer, ankle sprain soccer recovery, hamstring injury soccer rehab, youth soccer physical therapy, sports physical therapy soccer, soccer rehab Davidson NC, soccer injury treatment North Carolina]

Did you know your pelvic floor holds more than just physical weight?Chronic tension, anxiety, and stress can cause your ...
03/30/2026

Did you know your pelvic floor holds more than just physical weight?

Chronic tension, anxiety, and stress can cause your pelvic floor muscles to tighten, leading to discomfort, pain, or difficulty fully relaxing.
Common signs include:

Pain or pressure in the pelvis

Difficulty with bowel or bladder function

Breath-holding or shallow breathing

Feeling “stuck” in your body

What helps:
💨 Focused breathing – diaphragmatic breathing helps release pelvic floor tension
🧘‍♀️ Relaxation techniques – gentle stretching, mindfulness, or guided meditation
💪 Pelvic floor therapy – our therapists can safely assess and teach exercises to restore balance

Taking care of your pelvic floor isn’t just about strength—it’s about stress relief, comfort, and overall wellness.

03/27/2026

If you haven’t met our girl Susan yet, you need to! She’s amazing and will help loosen up the tension in your muscles!

Book a Massage Therapy session with Susan at the link in our bio!

She is also offering in-home massages within a 25 minute radius of the clinic!

If you were looking forward to the Hannah Montana 20th anniversary special, chances are you probably need a massage 🫶Boo...
03/25/2026

If you were looking forward to the Hannah Montana 20th anniversary special, chances are you probably need a massage 🫶

Book now on our website!

And now you know!
03/25/2026

And now you know!

03/23/2026

POV: You sit all day for work and your hips are screaming… 😫

You try this simple hip release exercise (think hip flexor stretch or figure-4) and suddenly… work doesn’t feel quite as annoying. 🙌

A few minutes a day can loosen tight hips, improve posture, and make sitting less painful—your body (and sanity) will thank you. 💪

03/20/2026

If you didn’t know, now you do - our team LOVES a good office challenge!

03/18/2026

🤱 Moms, this one’s for you!

Dr. Harpreet breaks down how pelvic floor physical therapy can help improve core strength, pelvic stability, and overall comfort after pregnancy. 💪

Whether you’re dealing with leaking, pelvic pressure, pain, or just want to rebuild strength postpartum, our pelvic floor therapists can create a plan to help you feel supported, strong, and confident in your body again.

Choose a Pelvic Floor PT that has empathy and the knowledge of your situation.

Address

559 Davidson Gateway Drive Suite 100
Davidson, NC
28036

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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