Dr. Taj Haynes

Dr. Taj Haynes Helping busy parent who feel guilty running on fumes. I'm Dr. Taj and I love helping people self-heal without traditional therapies.

As a certified health coach, dentist, and engineer, I bring a unique perspective to the table that allows me to help others achieve their health goals. I obtained my Doctorate of Dental Medicine from the prestigious University of Pennsylvania School of Dental Medicine and my BS in Mechanical Engineering from Santa Clara University. After working as a dentist for several years, I recognized a need for people to be able to self-heal without relying on traditional therapies. This is why I became a Health Coach and founded Coach Doctor Taj. My mission is to help as many people as possible achieve their health goals and improve their quality of life. For more information visit https://www.coachdoctortaj.com

02/02/2026

You're making 5 mistakes that are keeping you exhausted. Here's what they are. 👇

Vital Fuel: You're eating for convenience, not nourishment. It's spiking your blood sugar and crashing your energy.

Inner Reset: You think you need more sleep. You actually need better sleep. Inflammation and stress are wrecking your rest.

Toxin Offload: You're eating clean but drinking unfiltered water, using chemical-loaded products, and breathing polluted air. Your body can't keep up.

Active Body: You're either crushing yourself with workouts or avoiding movement completely. Both drain you.

Level Mind: Stress keeps piling up with no release. Your mental load is breaking you.

These mistakes aren't just draining your energy. They're stealing your patience, your presence, and your ability to show up for the people who need you most.

If you don't address them, the warning signs become permanent problems.

Want the full breakdown?

📩 Comment GUIDE below and I'll send you our VITAL Five Sabotage Guide.

02/02/2026

Nobody wants to hear this, but your protein obsession might be aging you faster.

I'm not anti-protein. I'm not anti-strength.

But there's a reason I don't overconsume animal products as a parent past 35, well past 50 now, and the fitness world won't tell you.

Here are the 7 reasons most people ignore:
1. Iron overload (oxidative stress + insulin resistance)
2. Saturated fats (artery stiffness + inflammation)
3. Zero fiber (gut toxicity = energy crash)
4. TMAO production (heart disease marker)
5. IGF-1 elevation (cancer growth signal)
6. Kidney strain (chronic acid load)
7. Chronic inflammation (the silent energy thief)

I'm not saying cut it all out. I'm saying stop acting like there's no downside.

Want more thoughtful, evidence-based breakdowns? Follow me for more truth bombs.

Building habits over time >> short fixes
01/31/2026

Building habits over time >> short fixes

01/29/2026

Most parents don't crash because they're weak. They crash because no one sees the weight they're carrying.
On the outside, it's a quiet moment in the kitchen… a sip of coffee… a smile at your kids studying.
But on the inside? Your brain is juggling fatigue, stress, deadlines, guilt, the mental load. And a nervous system that never gets to reset.
That's why the smallest thing can tip the day over. Not because you're "busy"… but because your body has been running triage for months, maybe years.
Here's the truth: Your energy isn't disappearing — it's being drained by systems that were never built for this much pressure.
And once you understand what's stealing that energy, everything changes.
Comment "REBUILD" below and I'll send you the 5-Minute Energy Reset that helps high-responsibility parents stop running on fumes and rebuild real, reliable energy ag

01/27/2026

Most diets wreck your energy by 2pm, here's the one pattern that doesn't.

Everyone argues about diets, but almost nobody talks about energy.

Because here's the truth: Most popular diets can help short-term. Keto, Paleo, Carnivore, Vegan, even Mediterranean.

But short-term isn't the problem. Sustainable, all-day energy is.

When you put them side-by-side, one pattern becomes impossible to ignore: The closer you eat to whole-food, plant-based, the steadier your energy becomes.

Not because it's trendy. Not because it's "perfect."

But because it lowers inflammation, stabilizes blood sugar, supports digestion, and gives your body the kind of fuel it can actually use all day, not just in the moment.

Here's what most diets miss:

Keto and Carnivore get fast results, but energy crashes when you can't sustain it long-term.

Paleo cuts processed foods (good), but can still spike blood sugar.

Vegan can work great, or leave you depleted if not done thoughtfully.

Mediterranean is a solid foundation, but often too oil-heavy for peak energy.

And here's the part most people never hear: You don't have to be extreme. You don't have to "pick a team." You don't have to cut out everything you enjoy.

But if you want to stop crashing every afternoon, if you want reliable energy instead of roller-coaster days, your food system matters more than the diet label.

Ready to fix your energy without going extreme?

Comment HEALTH and I'll send you my free guide on the 3 biggest energy mistakes and how to fix them.

01/26/2026

Ready to feel like yourself again? Comment COMMIT below. 👇

You didn't lose your energy because you're getting older.

You lost it because the system running your body: your hormones, your metabolism, your nervous system... got overloaded.

And no amount of coffee, willpower, or "pushing through" is going to fix a broken system.

But here's what happens when you actually repair it:
→ Your sleep stabilizes
→ Your focus comes back
→ Your patience returns
→ Your body stops fighting you
→ You feel present again — not just surviving

I rebuilt this for myself.

I've helped hundreds of parents do the same.

And I know exactly what it feels like to carry more than anyone realizes.

So if you're tired of running on empty and ready to rebuild from the foundation…

👉 Comment COMMIT and let's get started.

Pay attention to the warning signs. Disease is never an attack: it's a reflection of what is going on inside of you. ...
10/03/2025

Pay attention to the warning signs. Disease is never an attack: it's a reflection of what is going on inside of you.

The human body is smarter than you think - it is fully equipped to handle itself if you take care of it the right way ...
09/26/2025

The human body is smarter than you think - it is fully equipped to handle itself if you take care of it the right way

Learn to love the foods that love you
09/19/2025

Learn to love the foods that love you

Your body is smart, don't neglect it
08/15/2025

Your body is smart, don't neglect it

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428 South Main Street
Davidson, NC
28036

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+17043899788

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