Dr. Taj Haynes

Dr. Taj Haynes Helping busy parent who feel guilty running on fumes. I'm Dr. Taj and I love helping people self-heal without traditional therapies.

As a certified health coach, dentist, and engineer, I bring a unique perspective to the table that allows me to help others achieve their health goals. I obtained my Doctorate of Dental Medicine from the prestigious University of Pennsylvania School of Dental Medicine and my BS in Mechanical Engineering from Santa Clara University. After working as a dentist for several years, I recognized a need for people to be able to self-heal without relying on traditional therapies. This is why I became a Health Coach and founded Coach Doctor Taj. My mission is to help as many people as possible achieve their health goals and improve their quality of life. For more information visit https://www.coachdoctortaj.com

02/19/2026

You're not lazy. You're running on empty and your body has been trying to tell you that for a long time.

Waking up tired every single day isn't normal. Poor sleep, low iron, hormones off, no energy no matter how much you rest that's not just stress. That's your body stuck in a cycle it doesn't know how to break out of alone.

And the hardest part? You're showing up every day for everyone else while quietly disappearing from yourself. Your kids see it. You feel it. And somewhere deep down you know something is wrong you just don't know where to start.

Here's what I want you to know: this can be fixed naturally. No medications. No guessing. But you cannot fix what you cannot see. You need a real baseline first.

That's exactly why I created the free Wired But Tired Hormone Checklist so you can finally see what's actually going on inside your body and know exactly where to begin.

Moms were not designed to survive on fumes. You were designed to be present, energized, and fully alive for the people who need you most.

It starts with one simple step.

⬇️ Comment RECHARGE below and I'll send you the free Wired But Tired Hormone Checklist directly to your DMs.

Find out where you really stand and finally start feeling like yourself again.

02/18/2026

You rushed home from work today but were you actually there when you arrived?

Most parents walk through the door still running on fumes. Made it home physically. Still checked out mentally.

That's not a willpower problem. That's biology.

Here's what most people miss about fiber:

It's not just digestion. When you hit 30 to 40g daily, your gut slows food absorption and your blood sugar stays stable instead of spiking and crashing. Stable blood sugar means your cells actually receive nutrients instead of burning through them in a panic.

More nutrients absorbed. More sustained energy. More of you available when it matters most.

Most high-responsibility parents are tracking everything except this.

Fix that one thing and you'll feel the difference within days.

Follow for more real health talk built for the parent life.

02/17/2026

You're still showing up… but you know something's off.

You'll schedule the oil change. The dentist. The kids' appointments. But never your own reset.

And the scary part? You're still functioning. Still providing. Still getting it done.

But tired doesn't just stay tired.

It makes you slower. Shorter. Less present. And the people who need you most feel it even when you don't say a word.

Your body isn't broken. It just needs maintenance.

You don't wait for the engine to blow. So stop waiting until you completely crash to take care of yourself.

You deserve a reset. And so does your family.

Comment RESET below and I'll send you my free 5-Day VITAL Energy Reset, built for high-responsibility parents who are done running on empty.

02/15/2026

Ivy League trained doctor. Had to learn what real health is the hard way. They never taught me. Here's what it looks like...

1️⃣ Weight & body composition = the foundation (not vanity)

2️⃣ Symptoms are warning signs. Fatigue, pain, skin issues mean something's WRONG

3️⃣ Meds & supplements mask problems, they don't solve them

4️⃣ Your inputs = your outputs (what you eat matters)

5️⃣ Exercise to heal your body, not punish it

6️⃣ Stress (physical, emotional, chemical) will destroy you. Learn to manage it

7️⃣ Lab markers? Just a dashboard giving you clues, not the full story

8️⃣ Limit toxin exposure. What you're around affects everything

👇 Read below to begin reclaiming your health and energy in 5 days

They taught me disease management. I had to learn health on my own.

02/14/2026

I used to wear exhaustion like a badge of honor.

Long days. Late nights. Early alarms.
Leading at work. Showing up at home. Smiling through it all.

I told myself this was normal.
That being tired was just part of being responsible.

But I wasn't leading.
I was surviving on fumes.

The shift happened when I stopped asking how to push harder and started asking why my tank was empty.

I rebuilt from the ground up.
Real food. Protected sleep. Intentional movement. Nervous system care. Removing the drains instead of stacking supplements.

That became my VITAL Five Energy Blueprint.

Now I wake up steady.
I stay clear all day.
My daughters get my presence, not my leftovers.

Energy isn't random.
It's built.

Follow me to learn how the VITAL Five creates consistent, sustainable energy. No pills, no shortcuts.

Comment "RESET" and I'll send you my Parent Energy Reset with simple actions you can take right now to feel better.

Ask yourself: "Who do you want looking back at you?"
02/14/2026

Ask yourself: "Who do you want looking back at you?"

02/13/2026

Being a dad isn't just a title. It's the greatest honor of my life. Nothing beats this.

02/10/2026

For a long time, I was physically present on Saturday mornings... but completely checked out.

She'd be glowing over her matcha. I'd be sitting right there, exhausted, distracted, just going through the motions.

I didn't realize how much I was missing until I got my energy back.

Now those Saturday mornings are my favorite part of the week. Coffee in my hand, her face lighting up, nowhere else I'd rather be.

That shift didn't start with a gym
It started when I finally got serious about what was draining me.

If you're a parent running on empty or a diet.
and you're tired of just surviving your own life, DM me the word Energy and I'll send you exactly where I started.

02/09/2026

Do you wanna dance?

Not just physically, but with LIFE again?

I went from exhausted, overweight, and running on empty to having more energy than I know what to do with.

80 pounds down. No meds. No burnout. Just 5 natural principles that gave me my life back.

And now I'm teaching exhausted parents how to do the same thing in my 5-Day VITAL Energy Reset Challenge.

If you're ready to stop surviving and start THRIVING,

DM me READY and I'll send you the details.

Let's get you dancing again. 💪

Pay attention to the warning signs. Disease is never an attack: it's a reflection of what is going on inside of you. ...
10/03/2025

Pay attention to the warning signs. Disease is never an attack: it's a reflection of what is going on inside of you.

The human body is smarter than you think - it is fully equipped to handle itself if you take care of it the right way ...
09/26/2025

The human body is smarter than you think - it is fully equipped to handle itself if you take care of it the right way

Learn to love the foods that love you
09/19/2025

Learn to love the foods that love you

Address

428 South Main Street
Davidson, NC
28036

Telephone

+17043899788

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