Noble Nutrition, LLC

02/03/2026

I'm realizing that people have some interesting nutrition habits. Whether it's cooking with motor oil, or eating bugs; we'll see this & more, in this edition of "Dietitian Reacts"!

01/29/2026

Winter isn’t over yet. In this edition of the Noble Nutrition blog, we discuss five simple, evidence-based habits can help support your immune system, and reduce your chances of getting sick during this bitter weather.

https://www.noblenutrition.info/post/5-healthy-habits-for-winter-weather

Winter is a beautiful time — cozy sweaters, holiday foods, and brisk outdoor air. But it’s also the season when cold and flu viruses circulate more widely, daylight hours are shorter, and our routines can shift dramatically. As dietitians, we know that small habits can make a big difference in h...

01/14/2026

If you contact a business & they don't respond for a bit, try to keep in mind: Small businesses today are completely inundated with spam.

It's everywhere. Texts, calls/voicemails, emails, FB pages, IGs, website chats, etc. are refilled daily with messages from scammers.

And it has gotten far worse over the last 4-5 years.

It's not an excuse. Just some perspective "from the inside".

01/13/2026

In this episode of "RD: Robust or Dust", we ask: Is drinking water without electrolytes a good idea? Or is plain water a waste?

01/10/2026

Breakfast Check: 1 cup raw oats (4 starch), 2 Tbsp PB (3 Fat), 1 scoop of whey isolate (4 protein), 1 small apple + berries (1 fruit), 1 cup of 1% milk (1 dairy). Breakfast doesn’t have to be complicated; it certainly doesn’t have to be perfect✅

01/06/2026

First of many dietitian reaction videos, from yours truly. 2026 is going to be great.

12/11/2025

This individual has struggled to achieve consistent control of their blood sugar for some time...not anymore :) And it's all a result of their effort. Amazing work.

Noble Nutrition is one of Charlotte's top private nutrition counseling organizations. Whatever the health goal, we can help you achieve it.

10/13/2025

Sustainable nutrition calls for "Balance": In picture one, you can see I hauled meal prep with me into the wilderness of Pisgah National Forest. BUT you can also see we found time for ice cream :)

08/17/2025

Growing up, my family would always say "You aren't supposed to eat iodized salt, it's bad for you."

As an RD, I now realize that iodine is actually a very important micronutrient; potentially one of THE most important in the diet, and iodized salt is a great source. This edition of The Noble Nutrition Blog briefly goes over some fundamental recommendations around iodine intake, why it's so important, risks of too little/too much, and where to get it! Learn more at this link:

https://www.noblenutrition.info/post/salt-of-the-earth-why-iodine-matters

What is Iodine?Iodine is a trace mineral your body needs in small amounts—but its impact on your health is anything but small. It plays a critical role in thyroid function, the health of your metabolism, and your overall well-being. Unfortunately, many Americans don’t get nearly enough iodine, e...

07/09/2025

Many people will tell you "Eat a paleo diet; our ancestors didn't eat starches like potatoes or wheat." But the evidence seems to indicate otherwise. Learn more here: https://www.noblenutrition.info/post/humans-carbs-an-evolution

Many people will describe a "Paleo Diet"as high in protein and fat, and very low in starch. As if cavemen lived on nuts, berries, and vegetables. Unfortunately for these groups, recent evidence suggests that humans are genetically hardwired to use carbohydrates (starches specifically) for energy —...

05/29/2025

Animal protein is built different; not metaphorically, but actually.
Credit to gymfailnation

Noble Nutrition is one of Charlotte's top private nutrition counseling organizations. Whatever the health goal, we can help you achieve it.

05/22/2025

Many Americans fall short in protein each day. There are nutrition-related strategies can ameliorate this, without too much effort. Casein point: Casein protein. Link: https://www.noblenutrition.info/post/bedtime-protein-a-smart-strategy-for-better-muscle-recovery

If you're someone who hits the gym in the evening, your post-workout routine might already include a protein shake or a balanced dinner. But recent research suggests there’s one more strategy worth adding to your routine: having a protein-rich snack right before bed.A study published in Medicine &...