Kairos Coaching & Counseling

10/29/2025

10/29/2025

Anger can guide you… or it can cage you.

Neuroscience shows that anger has a purpose—but when it takes over, it can hijack your clarity, focus, and peace of mind.

Read our latest blog, “The Neuroscience of Anger: Compass or Cage – You Decide,” to learn how to turn anger into insight instead of reactivity.
https://bit.ly/4ozEgtA

03/03/2025

Beware of Ambien! Try a natural solution instead!
https://www.urmc.rochester.edu/news/story/common-sleep-aid-may-leave-behind-a-dirty-brain?fbclid=IwY2xjawIyp1VleHRuA2FlbQIxMQABHRoYVISXSOQ4yRJ2pq6Fa5B4bG8XPJBeVCCI61K85q6RDubT782KU96gug_aem_sHO29GNinWlt4s2tOkzrqA

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste, and that the sleep aid zolpidem disrupts this process, potentially increasing neurological risks.

12/18/2024

If you need help feeding the good, give us a call at 704-576-2230.

12/15/2024

3 Simple Rules in Life:

1. Love needs action.
2. Trust needs proof.
3. Sorry needs change.

12/16/2023

Science has confirmed that (including **ng) is linked to smaller volume – read more https://bit.ly/48cuMMD
Although scientists speculate that “the reduction of brain volume is irreversible” from smoking – they have never measured the brains of Cereset clients who have experienced Cereset and Anti-aging.

If you are or have been a smoker – find your nearest office at https://cereset.com/centers to sign up for a package. Brain optimization – as well as support for smoking cessation by lowering stress – may still be within your reach.

11/13/2023

https://www.facebook.com/photo?fbid=318937174305152&set=a.200037742861763

Did you know? 📊 Chronic stress is all too common in the workplace 👇

A staggering 94% of workers report feeling stress on the job, according to a study by the American Institute of Stress. 💼💔

The problem is that work-related stress doesn't always end when your shift does. The stress around heavy workloads, long hours, and interpersonal conflicts can significantly impact your brain. It might be time to explore your options to regain control and find balance >> https://bit.ly/ceresetdavidson