Debbie Parrott, PLLC

Debbie Parrott, PLLC Providing individual, couple, and family therapy for adolescents and adults. Helping people navigate life's challenges is my passion.

I believe in relationships, and I enjoy working with clients to help them develop healthier connections within themselves, with friends and family, and with the society in which they live. I also take a particular interest in teaching clients coping skills to manage their distress, including mindfulness and yoga. I am experienced in guiding individuals, couples, and families through relationship challenges, grieving difficulties, life transitions/divorce, substance abuse, eating disorders, and trauma. I'm able to connect compassionately with resistant adolescents and teach their parents more effective ways to understand and support them through those often tumultuous years. I am licensed as a Clinical Social Worker by the NC Certification and Licensure Board, and am also a Registered Yoga Teacher with Yoga Alliance. I am intensively trained in Dialectical Behavior Therapy (DBT), trained in EMDR by the EMDR Institute, and am a Level 2 Internal Family Systems therapist. I use my life experience, as well as the lessons I've learned from my wonderful clients, to help guide others to be their best Selves.
~Debbie Parrott, MSW, LCSW, RYT

This is precious and spot on. 🫶🏻
09/13/2025

This is precious and spot on. 🫶🏻

"Today was a Difficult Day," said Pooh.
There was a pause.
"Do you want to talk about it?" asked Piglet.
"No," said Pooh after a bit. "No, I don't think I do."
"That's okay," said Piglet, and he came and sat beside his friend.
"What are you doing?" asked Pooh.
"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.
"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."
And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
A.A. Milne
Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you.
~ A.A. Milne, Winnie the Pooh

Love this! 🩷🫶🏻
05/13/2025

Love this! 🩷🫶🏻

My wife Becky Barbee has been in the news circuit recently as an advocate for women's mental health and serves as the inspiration for this post.

Let this week serve as a reminder for women of all ages—your health matters! Take time for check-ups, self-care, and wellness. Prioritize YOU, because a healthy future starts today!

Choose wisely! 🫶🏻
12/31/2024

Choose wisely! 🫶🏻

So so true!!
08/06/2024

So so true!!

05/20/2024

Thank you.

This is the ultimate compliment.

3am Thoughts

Declutter!! You are worth it. ❤️
02/25/2024

Declutter!! You are worth it. ❤️

Pause…and choose 🙌
02/20/2024

Pause…and choose 🙌

My clients share their internal thoughts with me, and so often don’t realize other people suffer from the same issues! C...
01/21/2024

My clients share their internal thoughts with me, and so often don’t realize other people suffer from the same issues! Changing your thoughts can change your life. 🙌❤️🥰

For certain, many people have old wounds that can be healed. Find help to heal, and move forward in your own empowerment...
01/09/2024

For certain, many people have old wounds that can be healed. Find help to heal, and move forward in your own empowerment. 🙌❤️

Absolutely true. Be kind and patient. ❤️
12/19/2023

Absolutely true. Be kind and patient. ❤️

Address

903 Northeast Drive, Suite 101
Davidson, NC
28036

Telephone

+17046078976

Website

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