Serenity and Hope Counseling

07/07/2023

Showing yourself compassion is a form of selfcare

Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. Self-compassion does not mean...

04/11/2023

Gaslighting is a type of manipulation that causes a person to doubt their own beliefs, sanity, or memory. Gaslighters undermine the trust a person has...

04/09/2023

Face your fear!

03/29/2023

We now accept Aetna, Cigna{evernorth), Oscar Health and Oxford.

03/29/2023

Welcome to our practice page! Going forward we intend to share resources that may be beneficial for our collective mental wellness. Watch this space!

03/29/2023

Healthy relationships require the right mix of intimacy and independence. Those with insecure attachment struggle to get this balance right. They either...