Refresh Psychiatry and Therapy

04/24/2026

Friday Feels

04/24/2026

Can depression cause weight gain? 🤔 Our latest blog unpacks the science — from changes in appetite and sleep to medication effects and stress-related eating — and offers practical strategies to break the cycle. Read more: https://wix.to/iEnCOff

Key takeaways:
- Why mood affects weight
- Which medications may play a role
- Evidence-based steps to manage both mood and body

Struggling with weight? We answer: can depression cause weight gain? Explore the science behind this link and find effective solutions to break the cycle.

04/23/2026

Feeling constantly on edge? Our new blog breaks down hypervigilance—what causes it (trauma, anxiety, chronic stress), how it shows up, and practical strategies to regain calm. Read more: https://wix.to/IGEex0y

Feeling always on edge? Understand hypervigilance, its causes like trauma & anxiety, and learn management strategies for a calmer life.

04/22/2026

Happy Earth Day!

04/21/2026

Feeling stuck in a loop of negative self-talk? Our new blog post, "Taming Your Inner Critic: Shutting Down Negative Thoughts," offers practical strategies to identify and challenge automatic negative thoughts and build a kinder inner voice. Read it now and start shifting your mindset—small steps add up. https://wix.to/a8REJyG

Learn to tame your inner critic and shut down automatic negative thoughts. Discover strategies for identifying and challenging negative self-talk.

04/20/2026

Monday Motivation

04/19/2026

Election season can be stressful. Our new blog, “Election Anxiety 2026: Managing Political Stress and Mental Health,” offers practical strategies to cope, set boundaries, and protect your well‑being. Read tips from board‑certified psychiatrist Justin Nepa, DO, FAPA. https://wix.to/iypkUul

Feeling election anxiety in 2026? Learn to manage political stress and protect your mental health with practical strategies and self-care tips.

04/18/2026

Struggling with indecision because of ADHD? Learn practical strategies to overcome analysis paralysis, use decision frameworks, and build confidence—backed by therapy and medication options. Read more: https://wix.to/KUOCyuH

04/17/2026

Friday Feels

04/17/2026

Could GLP-1 receptor agonists be the next breakthrough in treating depression? 🧠✨ Dive into our latest article to learn how these medications — known for metabolic effects — are showing promise for mood regulation, the mechanisms scientists are studying, and where current research stands. Read more: https://wix.to/Md36f67

Explore GLP-1 receptor agonists for depression. Discover their potential as an antidepressant, the science behind their mood effects, and current research. Learn more!

04/16/2026

Feeling like nothing is fun anymore? Learn about anhedonia—what causes it, how it shows up, and practical steps to start reclaiming joy. Read the full post by Dr. Justin Nepa for clear, compassionate guidance and strategies. https://wix.to/nASa4Mj

Lost Interest in Everything? Understanding Anhedonia. Learn what it means when nothing feels fun anymore and discover strategies to regain joy and pleasure.

04/15/2026

Wellness Wednesday