Refresh Psychiatry and Therapy

03/20/2026

Pharmacogenomics Explained: A Psychiatrist’s Perspective — navigating mental health treatment can be challenging. Learn how genetic testing may help tailor medication choices, what benefits to expect, and important limitations to consider. Read the full article: https://wix.to/N6UU9Ey

When you’re navigating mental health challenges, finding the right treatment can sometimes feel like a journey through uncharted territory. As a psychiatrist, I’ve seen how personalized care can make a world of difference. One tool that’s gaining attention in our field is pharmacogenomics—th...

03/19/2026

Can you get ADHD medication through telehealth in Florida in 2026? Short answer: Yes. Our latest blog breaks down Florida law, DEA updates, what medications can be prescribed via video visit, and exactly what to expect during the process. Read the full guide to make an informed decision about telepsychiatry care. https://wix.to/m6fVFdf

03/18/2026

Feeling off since the clocks changed? Daylight Saving Time can disrupt your circadian rhythm, mood, and sleep — even a one-hour shift matters. Read quick tips to reset your routine and protect your mental health in our latest post. https://wix.to/svxQoAk

If you've been feeling unusually tired, irritable, or just not like yourself this week, you're not imagining it. Daylight Saving Time (DST) isn't just about adjusting your clocks — it can significantly disrupt your mental health, sleep patterns, and overall well-being.Your Brain on Daylight Saving...

03/18/2026

Wellness Wednesday

03/17/2026

Choosing the right path for mental health is personal — therapy, medication, or both can help depending on your needs. At Refresh Psychiatry in Davie, we combine compassionate therapy, careful medication management, and collaborative care to create a plan tailored to you. Learn how each approach works, which conditions often respond best, and realistic timelines for improvement. Visit https://wix.to/KYoPmwL to start the conversation. How can we support you today? 🌿🤝

03/16/2026

Monday Motivation.

03/16/2026

Feeling overwhelmed? Try box breathing — a 30-second grounding technique used by first responders and mental health pros. Inhale 4, hold 4, exhale 4, hold 4. Repeat until you feel calmer and more focused. Read the full psychiatrist’s guide for tips and variations: https://wix.to/3eVEXCp

Your next anxiety reset is just 30 seconds away.Right now, wherever you are reading this, you have access to one of the most effective grounding techniques used by Navy SEALs, first responders, and mental health professionals around the world. It requires no app, no equipment, and no special trainin...

03/14/2026

Looking for a psychiatrist in Florida who offers telehealth? Our new blog breaks down how to find compassionate, professional care that fits your schedule — from verifying credentials to insurance tips and tech setup. Read more: https://wix.to/37cas1q

Finding the right psychiatrist can feel overwhelming, especially when you’re seeking care that fits your lifestyle and needs. If you live in Florida and are interested in telehealth services, you’re in the right place. I want to guide you through the process of finding a psychiatrist near you wh...

03/12/2026

At Refresh Psychiatry, we tailor treatment plans to fit your life stage and needs — whether you’re an adult, teen, or older adult. We offer medication management, coordinated psychotherapy, and specialized ADHD and insomnia protocols that improve focus, sleep stability, and daily functioning. Telemedicine appointments make care accessible across Davie, Florida, and nearby communities. You’ll receive full-service, individualized care designed for your diagnosis and goals. Learn more: https://wix.to/CIkCYvc 😊

03/11/2026

I see you — drained, overwhelmed, or worried that your "battery" might never come back. Autistic and ADHD burnout is a real, whole-body experience that often looks different from depression. This post explains how to recognize burnout, why traditional approaches can miss the mark, and practical, neuro-affirming steps to recovery: reduce sensory overload, prioritize rest, find supportive clinicians, rebuild skills slowly, and ask for accommodations.

If you’re in Florida and want care that meets you where you are, Refresh Psychiatry and Therapy offers personalized telemedicine treatment focused on neurodiversity-affirming support. Read the full guide and start a kinder plan for recovery.

Let us know: which small change feels most possible for you this week? 💬💚

03/11/2026

Wellness Wednesday

03/09/2026

Monday Motivation