Drsaynurvardar

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Drsaynurvardar

3-Steps to Fulfillment Program

To live a fulfilling life, we need to balance 3-aspects of our being--MIND-BODY-SPIRIT-- This program teaches us to create this balance towards fulfillment.

02/12/2026

TO MY FATHER

In the roughness of life,
loss taught me tenderness.
It placed in my hands
the fragile truth
of connection
how precious love is
while it is still warm.

Holding your hands,
feeling your warmth,
being simply your child.
those were the safest days of my life.

When you were there,
I could be light,
careless, playful,
resting in the quiet certainty
that I was protected.

When you left,
I grew.
Not because I was ready
but because I had to.

Twenty-five years
have passed
since you closed your eyes
before mine.
Yet your scent still visits me,
your warmth still lives
somewhere in my skin.

A quarter century without you
has deepened my gratitude
for the years we had.
Time has polished memory
into something luminous.

I hold close
every moment we shared.
And sometimes
I wander into the life
we did not get to live
imagining you
hugging my daughter,
holding her small hand,
teaching her chess,
laughing the way you did.

I miss you.
I love you.
I carry you within me
in my voice,
in my strength,
in the way I love.

Grateful
to be your daughter,
then, now,
and always.

Saynur Vardar
Feb 12, 2026

02/09/2026

CHOICES WE DARE TO MAKE
To be good is possible.
To do good is possible
It begins with a belief held gently:
I am a good person.

At every cross road,
where doubt and desire pull me apart,
I pause,
and choose goodness,
because goodness lives in me.

Each morning,
I return to this knowing.
I whisper it back to myself
I am a good person.

I choose love,
I choose kindness,
I choose compassion,
I choose truth
over illusion.

In the end,
we are
the choices
we dare
to make.

Saynur Vardar
Feb 9, 2026

02/08/2026

YAŞAMAK GÜZEL

Hayatı basitçe
yaşamak güzel.
İç sesimi dinlemek,
o huzura demir atmak
güzel.

Direnmeden
rüzgârın salıntısına
kendimi bırakmak;
uçmak, düşmek
güzel.

Nefesimde dinlenmek,
öylece salınmak
amaçsızca…
Ne mutluluk.

Yaşamak güzel.

Saynur Vardar
Feb 8, 2028

02/05/2026

DESTRUCTION AND RENEWAL

We are on the verge
Of a societal collapse
A collapse of our humanity.
Everything we know
Is crumbling
Before our eyes.

It is the end of an era,
An era of power
Coming to an end.
We lost our values,
Our human sensitivity.

The system of money
Is dissolving into nothing.
The shiny personalities
We admired for so long
Have shown their real,
Ugly faces.

Yes, we feel it.
Yet my heart is calm,
Knowing
Destruction is an opportunity
For renewal.

This time
We will build differently
Rooted in human values,
Where love, peace, and kindness
Stand at the center.

We will create a society
That protects human dignity,
Protects our children,
Our nature, and animals
A world where finally we live
In harmony and peace.

Saynur Vardar
Feb 5, 2026

02/04/2026

TRUTH

My only loyalty
Is to truth.
To principle.
To values
That protect
Humanity and nature.

Even if one day
I stand against it,
I will choose truth
No matter the cost.
Truth is my
Ultimate compass.

Anything else may change,
But truth must remain untouched,
Always on the highest pedestal,
Never bent.

Life is too short,
Too precious,
Not to be lived in truth.
It is the value
Of life itself.

Therefore,
I choose truth
Even if my life
Is on the line.
As Socrates did,
Choosing truth
Over life,
Giving his final breath
To it.

Saynur Vardar
Feb 4, 2026

02/02/2026

LET’S DO IT

The little girl
within me
is wide awake,
claiming her spot
in the show of life.

She reminds me
of all the dreams
I forgot,
the games I wasn’t
allowed to play.

She tells me
it’s our time
to step onto the stage
of life
and play it all out.

“No time to waste,”
she says.

“Remember
there was no fear back then,
only the heart’s desire,
no calculations.”

I listen,
tears in my eyes.
I hold her hand
and say,
“Let’s do it.”

Saynur Vardar
Feb 2, 2026

❤️

02/01/2026

REBIRTH

Giving birth
to a new life,
a new me,
has been excruciatingly painful.

Letting go of old habits,
grieving the death of who I was,
standing naked
in the uncertainty of becoming
takes its toll.

There is no going back.
The old no longer fits.
Once this process begins,
choice dissolves
into truth.

I must pass through
the narrow canal,
relax into the squeeze,
breathe through the pain,
trusting
that light exists
because I am moving toward it.

This is how life is born.
Once initiated,
the body knows.
The only way
is forward.

Saynur Vardar
Feb 1, 2026

01/31/2026

STAND UP!
Peace in my heart
Doubts in my mind
I keep going

Belief in goodness
Refusal of cruelty
I keep walking

Calling mothers of the earth
For unity, for rise
I keep crying

How much more
Does it have to hurt?
I keep asking.

Then I stand up
My hands open to the sky
I keep shining…

Saynur Vardar
Jan 31, 2026

01/30/2026

PEACE

Tick- tock, tick-tock
My life is passing.
Every minute, every second
Already gone.

Trying to grasp it,
Not wanting to let go.
The more I hold it,
The faster it goes.

A regret sits in my stomach:
“I should have used it better.”
The guilt of wasting it
Weighs on my shoulders.

Then I close my eyes.
Breathe in, breathe out.
I get lost in the moment—
Everything stops.

As if I stole a moment of peace
From a fast-passing life.
A bulb lights up.

“Time is a construct of mind.”

There is a way to slow it down.
I keep breathing,
Feeling deep peace,
Wanting to stay there forever.

And ever.
In peace.

Saynur Vardar
Jan 30, 2026

01/25/2026

STATUS UPDATE

The world is changing.
Blood shed on the streets,
disrespect in offices,
hunger in kitchens.
We are changing.

Human existence, threatened.
Wars killing children,
powerful men making money
off of human life.
The world is disgusting.

Decency and simple respect
out of fashion.
Cruelty and greed applauded,
fear and hypocrisy at their peak.
We are decaying.

Twelve monks walking barefoot
for peace in winter,
teaching, peace lives inside us.
Thousands searching, in tears.
We are lost.

There is a dark cloud within us,
afraid of all possibilities,
astonished by what humans can do
for power.
We are bleeding.

In all this cruelty
our hearts are broken open,
feeling the pain of Mother Earth
with betrayal and shame.
We are sobbing.

And still
We are choosing light.
We are choosing peace.
We are choosing love.
Even when it is so dark out there,
We burn as light.

Saynur Vardar
Jan 25, 2026

01/22/2026

WORTH

Life is to be lived
in integrity,
in authenticity,
in truth—
without bending
these values.

Is it worth
compromising
my truth
to be liked?

Compromising my values
pokes my integrity,
leaves me bleeding—
to the death of my character,
my truth.

It is not worth
living a fragmented life,
not even knowing
what I live for,
just for validation.

No. No. No.
That is not life
to live for.

Knowing who I am,
knowing my core values,
holding them with my life
without bending—
that is worth
living for.
That is worth
dying for.

Saynur Vardar
Jan 22, 2026

01/21/2026

PRESENT

My mind
wants to go back,
remembering
all the insecurities,
the fears,
the uncertainty.
It creates
an unsettling feeling—
shivering.

Then it runs to the future
and worries
about what will happen
to my child,
to all children,
if this unrest continues.
It creates
unpleasant scenarios,
leaves me cold,
scared,
curled in a corner.

Then my heart
says “shush”
to my mind.
“Stop this game.
Come to your senses.
Come to this moment.

For in this moment
all is well.
Feel it.
Feel it deeply.
All is well.

Relax…”

Saynur Vardar
Jan 21, 2026

Address

3301 College Avenue
Davie, FL
33314

Website

https://www.drsaynurvardar.com/classes

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3-STEPS TO FULFILLMENT

Balance between MIND, BODY and SPIRIT of our being leads to FULFILLMENT. MIND is conditioned from our past experiences, BODY follows our thoughts and emotions and SPIRIT is always there observing but not being recognized most of the time. When we are aware of our thought patterns and emotions, understand them and choose our way of thinking, we start feeling better. MIND becomes more here and now in the acceptance of the present moment. When chatter in the mind is silenced and we are more in tune with who we really are, then we can recognize the deeper-self within and identify with it. That is FULFILLMENT, being happy where we are right, now right here.

This program teaches how we can balance these 3-aspects of our being towards fulfilling life. We start with the MIND and use Kundalini yoga and meditation as a tool to create the thoughts and emotions aligned with what we want to manifest in our life. Once mind is mastered, it is easier to choose the life style to create the healthy BODY. Then, we can tune in to create the practice to live in PURPOSE so we fulfill the calling of our SPIRIT.