The Movement Therapy Institute

The Movement Therapy Institute We get high performers and their families out of pain and back to doing the activities they love. Physical Therapy + Performance + Wellness

Neck & Shoulder Community Workshop! If you missed our last workshop, this is your chance to finally address that nagging...
03/10/2026

Neck & Shoulder Community Workshop!

If you missed our last workshop, this is your chance to finally address that nagging neck or shoulder issue.

Join us for our next Community Educational Workshop focused on improving Shoulder & Neck Health, led by Dr. Ara Latino-Feliz DPT.

We’ll break down what’s really happening when discomfort, stiffness, or limited overhead mobility shows up — and what to do about it.

Whether you train hard, work long hours, or simply want to move without restriction, this session will give you practical, evidence-based strategies you can apply immediately.

We’ll cover:
• Common maladaptive movement patterns and compensations
• Why shoulder and neck pain develop
• Strategies to improve mobility, stability, and long-term joint health

Perfect for overhead athletes, coaches, clinicians, fitness professionals, and anyone serious about moving and performing better. Ages 16+ welcome.

📍 Location: Pro Performance 6317 Stirling Road, Davie, FL 33314
📅 Date: Saturday, March 28th
⏰ Time: 10:00AM–11:15AM

Registration is donation-based. All proceeds support 4Kids, helping children in foster care throughout Broward County.

Spots are limited — reserve yours via the link in bio.

Train smarter. Move better. Give back.

02/26/2026

Mike isn’t training through pain — he’s training for longevity. He is an avid mountain climber, dad, husband, M.D. and leader — doesn’t wait for pain to slow him down. He trains for the long climb. For endurance. For sustainable strength. For the life he’s called to lead.

This is performance optimization.

This is preparation.

Move better. Last longer. Live stronger.

Call us at 954-799-5224 to schedule your wellness session.

02/23/2026

It's never too late to start

01/28/2026

If you’ve been told “pain runs in your family” or “this is just part of getting older”…
That message alone can change how pain feels.
Pain is influenced by life, stress, culture, and support—not just your body.
You’re not broken. You’re human. ❤️

01/24/2026

Pain isn’t just physical—it’s psychological too. 🧠 Stress, anxiety, fear of movement, attention, and even past pain experiences can all amplify how pain feels. Learning this can help you respond to pain with more control and less fear.

01/22/2026

Pain isn’t always about damage. 🧠🦵 Sleep, hormones, nutrition, meds, and how you move can all change how pain feels. Understanding the why is the first step to managing it better.

01/17/2026

Foam rolling helps… but it’s not the whole story.
Tightness often needs strength + control, not more rolling. Try these 👌

01/14/2026

This reel demonstrates 3 low-load, pain-guided exercises commonly used to improve quadriceps activation, knee control, and force tolerance before returning to sport.

The focus is on terminal knee extension, medial quad (VMO) biasing, and closed-chain load tolerance — ⚠️ not a full clearance to play, but an early step to help reduce symptom aggravation.

If symptoms persist or worsen, a formal evaluation by a licensed physical therapist is recommended 👩‍⚕️👨‍⚕️

Save this for quick reference during knee flare-ups related to court sports 💾

From ACL tear ➝ back to running, lifting, and feeling stronger than before. 💪Rehab isn’t just about the knee—it’s about ...
01/13/2026

From ACL tear ➝ back to running, lifting, and feeling stronger than before. 💪
Rehab isn’t just about the knee—it’s about the whole person. Grateful for patients who trust the process

01/12/2026

When stretching your hamstrings is not helping the tightness you feel.

01/09/2026

If stretching hasn’t helped your hips, try this test.

01/07/2026

Sitting isn’t ruining your back — not moving is.

Address

4182 S. University Drive Suite 104
Davie, FL
33328

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 2pm - 5pm

Telephone

+19546291083

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Our passion is to help you live yours. Move. Live. Thrive.

Physical Therapy + Performance