Om Joyful Yoga

11/20/2025

✨ This weekend reminded me of something big:

The things that scare us most are often the very things that grow us the most.

I stepped into an advanced yoga + meditation program with Sadhguru .foundation and it stretched me in all the right ways. When we move beyond our self-perceived limits, life opens up in ways we never imagined.

Growth isn’t comfortable. It’s one shaky breath at a time.
No shortcuts. No fast pass. Just courage + presence.

This week, set one intention.
Honor it.
Grow taller, not smaller. 🌿

What belief is holding you back from your power?

10/21/2025

✨ Now Offering Virtual Sessions! ✨

Healing is about accessibility, safety, and connection no matter where you are.

I’m so excited to share that virtual sessions are now available for Talk Therapy, S*x Therapy, and Yoga Therapy.

Whether you’re at home, traveling, or seeking a more comfortable space to explore your healing journey, virtual sessions allow you to connect from anywhere with the same care, depth, and presence as in person.

Your journey to integrated transformation can begin right where you are.

🌿 Book your virtual session today through my website (link in Bio).

Lydia Lizano

*xtherapy

10/10/2025

✨It’s here✨

After months of visioning and creating, I’m so excited to share the next chapter of my journey with you.

What began as Om Joyful Yoga has now evolved into Lydia Lizano: Talk, S*x, & Yoga Therapy.

For over 25 years, my work has been guided by one truth real healing happens when the mind and body unite, and when we embrace our s*xual health as an essential part of becoming whole.
Years ago, I found myself in one of the most challenging seasons of my life, filled with anxiety, confusion, and disconnection. It was through yoga, meditation, and deep inner work that I discovered a profound truth: healing isn’t about choosing between the mind and the body, it’s about nurturing both, together.

That realization transformed not only my life, but also the way I help others today. Through talk therapy, s*x therapy, and yoga therapy, I guide people toward reconnecting with their inner wisdom, releasing what no longer serves them, and rediscovering the power of presence, pleasure, and peace.
My new website is a reflection of that mission, a space for holistic healing and integrated transformation.

Check out my new website, the link is in my bio.

Thank you for being here. Here’s to new beginnings, more profound healing, and living fully mind, body, and soul.

— Lydia

01/01/2025

✨Happy New Year✨

As we step into the vibrant canvas of 2025, let us paint it with hues of love, enthusiasm, and those unforgettable moments that light up our souls!

At Om Joyful Yoga Wellness, we believe each joyful experience is a stepping stone on your journey of growth and mindfulness. Join our community as we embrace this new year with open hearts and eager spirits, ready to explore the transformative power of yoga therapy and personal development.

Let us celebrate life, uplift each other, and create a tapestry of joyful experiences that will make this year truly extraordinary!
Let us make magic happen together

08/12/2024

My heart is full of gratitude for these amazing Yoga Teacher Training Graduates 🤍

06/21/2024

How has the ancient practice of YOGA transformed your life ?

04/19/2024

https://conta.cc/3xLoyGJ

There is power in the pause! Hello Family, I'm so excited to offer this Moment of Mindfulness event which will include a Nervous System Reset consisting of Somatic Movement, Breath Control, and Medita

02/16/2024

In deep gratitude for all the students who have allowed me to guide there yoga journey throughout the last decade… I love you all ♥️

02/12/2024

💛 I invite you to attend a pop-up Virtual Valentine’s Day session on the “Art of Love” February 14th; 6:00 to 6:45 pm.

💛 To accept this heart-felt gift, simply DM me for Zoom details.