Relax and Get Results, LLC

Relax and Get Results, LLC relaxandgetresults.com

🏋️‍♂️Sports & Medical Massage
BOOK NOW USING THE LINK BELOW 👇 📅
📍 Davie - relaxandgetresultscrossfitconquestdavie.booksy.com
📍 Weston - relaxandgetresults47.booksy.com
📍 Hallandale Beach
🌴SoFlo
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11/17/2025

Relaxation + Recovery. It’s a vibe 🤷

Don’t wait until it hurts. Stay proactive and keep your recovery game on point!
11/15/2025

Don’t wait until it hurts. Stay proactive and keep your recovery game on point!

11/13/2025

Tight hips or low back tension holding you back? 👇

Sometimes the issue isn’t just in your hip flexors or glutes — it’s in your adductors (the inner thigh muscles). When these muscles get tight, they limit hip mobility, affect your squat depth, and can even contribute to low back strain.

By opening up the adductors through targeted stretching and Massage Therapy, you help your hips move more freely, reduce compensations in the lower back, and improve overall recovery.

Your hips are the center of nearly every movement you make — when they move better, everything else follows. 💪

Cupping therapy is a powerful recovery technique that uses suction to lift the skin and fascia, increasing blood flow, r...
11/13/2025

Cupping therapy is a powerful recovery technique that uses suction to lift the skin and fascia, increasing blood flow, releasing deep muscle tension, and speeding up recovery. 🔥

It helps flush out metabolic waste, improve mobility, and relieve tightness caused by training or everyday stress. You might need cupping if you feel stiff, sore, or notice limited range of motion that stretching alone can’t fix.

The result? Better circulation, faster healing, and muscles that finally feel loose again. 💪

954-847-6641 ☎️or booksy.com to schedule your session with us

Thank you to those who protect and serve!
11/11/2025

Thank you to those who protect and serve!

11/10/2025

Ever heard of IASTM or Gua Sha? 👇

They might sound different, but they’re essentially the same technique — both involve using specialized tools to gently “scrape” the skin and underlying tissue. This process helps increase blood flow, break down adhesions, and reduce muscle tension so your body can move and recover more efficiently. 💪

Athletes and active individuals often use IASTM to release stubborn tightness that regular stretching or foam rolling can’t reach. It’s especially helpful for areas like the calves, quads, shoulders, and back — anywhere that feels restricted or chronically tight.

When performed during Massage Therapy, IASTM or Gua Sha supports faster recovery, improved mobility, and lasting relief from built-up tension.

It’s not about scraping harder — it’s about helping your body heal smarter. 🌿

11/08/2025

Feeling stressed or tense lately? 😌

Massage Therapy does more than just ease sore muscles — it helps calm your entire nervous system.

Through intentional pressure, rhythm, and breath-focused techniques, Massage Therapy stimulates the parasympathetic response — your body’s natural “rest and recover” mode. 🧘‍♀️

This helps lower cortisol levels, reduce muscle tension, and improve circulation, leaving you feeling grounded, relaxed, and recharged both physically and mentally.
Whether you’re dealing with daily stress, poor sleep, or constant tightness, Massage Therapy creates the space your body needs to unwind and reset. 🌿

Here’s something most people don’t realize — the spot that hurts isn’t always the one causing the problem. 👇Your body is...
11/05/2025

Here’s something most people don’t realize — the spot that hurts isn’t always the one causing the problem. 👇

Your body is an interconnected system, and when one area becomes tight or weak, it can throw everything else off balance.

For example, knee pain is often linked to tight hips or weak glutes, which change how your legs track and absorb movement.
Low back pain can come from tight hip flexors, especially the psoas, pulling on the pelvis and creating tension even when the back itself isn’t injured.
And that constant neck tension you feel? It’s often related to a locked mid-back or jaw clenching, which forces smaller neck muscles to overwork and tighten up.

That’s why during Massage Therapy, we don’t just treat the painful area — we assess how your body is moving as a whole. By improving mobility, releasing tension, and balancing muscle function, we help your body move and feel the way it was designed to.

Because when everything works together, pain has a lot less room to stay.

11/03/2025

Hard work takes even harder recovery. So give yourself body what it needs most and book with RGR!

11/02/2025

The perfect way to relax and feel your best!

11/02/2025

Here’s something most people don’t realize — the spot that hurts isn’t always the cause. 👇

Pain can be referred from other muscles or structures that are tight, weak, or overactive. For example, tension in your psoas or hip flexors can create pulling and discomfort in your lower back, even if the back itself isn’t injured.

That’s why during Massage Therapy, we don’t just treat symptoms. We assess how the entire body is working together — posture, movement patterns, and muscle imbalances — to provide a more effective and lasting result.

Your body is connected in ways that most people overlook. Addressing one area can make a big difference in how you feel everywhere else.

10/31/2025

That deep ache in your lower back? It could be your QL (quadratus lumborum) — a small but powerful muscle that helps stabilize your spine every time you bend, twist, or lift.

When it tightens up, it can limit movement and even make one side of your back feel “stuck.” That’s where cupping therapy comes in.

By applying negative pressure over the QL during Sports Massage, we help bring fresh blood flow to the area, loosen fascial adhesions, and reduce overall tension through the lumbar region.

The result: better movement, less tightness, and a body that feels more balanced.

Address

Davie, FL
33324

Telephone

+19548476641

Website

http://relaxandgetresultscrossfitconquestdavie.booksy.com/, http://RelaxandGetR

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