Paola Gomez Diaz, Ph. D

10/10/2025

World Mental Health Day reminds us that care starts with awareness. We all have a mind, and every story matters. By talking openly, we normalize seeking support, reduce stigma, and build a kinder, healthier world—one conversation at a time. If you’re struggling, you’re not alone. Reach out, speak up, and take a small step today. 💚

04/20/2025

Embracing the spirit of renewal this Easter: a time to reflect, grow, and celebrate the power of transformation within ourselves. 🌱✨ ”

03/06/2025

Prioritize self-care and embrace what you love 💕 . Nurturing your passions is essential for a healthy mind and a joyful life 💫.

02/22/2024

Learn how practicing mindfulness can improve your emotional regulation and overall well-being. Embrace the healing power of managing your emotions and use them to help you thrive.

One of the keys to a happy and fulfilled life is recognizing our feelings and learn how to regulate our own emotions. Most of us don’t know how to efficiently navigate and stay with our emotions, and things like preparin...

02/22/2024

Grief can manifest physically, emotionally, and spiritually. Understanding these dimensions can help in navigating the grieving process effectively.

It is Time to Grieve: A reflexion after Covid-19 Pandemia.

10/12/2023

During this times of crisis, I invite you to find a space to express your emotions and find relief. During this challenging times, lets spend time figuring out how to prioritize empathy, solidarity and healing. 💫

03/08/2023

To all the incredible women, let’s celebrate today and everyday. Feliz Dia Internacional de la Mujer

02/23/2023

Un sueño hecho realidad 💕💫 A dream come true

44 Likes, 23 Comments - Paola Gomez () on Instagram: "My Private Office. A dream that I began to develop to a year ago and now it is my reality. My place to do what I love: Helping others to find themselves and live a happy and healthy life.💫💕😘 A big thank You to my friends an...

12/31/2022

Happy and Healthy New Year 2023 💫🙏🏾💕 🇪🇸 Aprovecha este día para amarte a ti mismo, sonreírte, perdonar, sentirte segur@, sentirte cue seats sanando y apreciar en lo que has estado trabajando. Que tengas un Año Nuevo lleno de paz y salud 💫💕🙏🏾 #2023

12/25/2022

Wishing you a very peaceful and joyful Christmas 🎄💫💕. Deseandoles una apacible y divertida Navidad 🎄💫💕