Dr. Terri Coaching

Dr. Terri Coaching I help parents of anxious teens reduce conflict and better support their teen, so they can build confidence, improve academics, and be successful in life.

02/12/2026

Hi! I’m Dr. Terri and I am a licensed clinical psychologist and coach for parent of anxious teens.

If you are tired of feeling exhausted from walking on eggshells around your teen’s anxiety…

…of losing your patience when your teen asks the same reassurance question 457 times…

…of wanting to nothing more than your teen to be happy and feel safe, but don’t know how to get there?

I have 2 teen girls of my own and know personally what you are going through.

I’ve worked for over 18 years with anxious teens individually and found that 1 hour of therapy a week with the teen often doesn’t cut it. It takes a while for progress, sometimes months.

Do you know what makes the biggest difference?

Parents. Knowing how to respond in a way that helps calm the situation instead of making it worse.

This is exactly what I’m teaching in my FREE LIVE training The 3-Minute Calm Reset on Wednesday, February 18 from 1-2:30 EST.

DM me LINK and I’ll send you the link to register.

Test anxiety rarely shows up only on test day.It shows up as procrastination, irritability, stomachaches, shutdowns, and...
02/10/2026

Test anxiety rarely shows up only on test day.

It shows up as procrastination, irritability, stomachaches, shutdowns, and late-night panic — and parents often mistake it for laziness or lack of motivation.

But underneath it all is fear of not being good enough.

When we shift the focus from perfect results to steady effort, anxiety starts to lose its grip and confidence begins to grow.

💾 Save this for the next test week.

💬 Comment TEST if this shows up in your house too — you’re not alone.

teens

02/09/2026

Bedtime is when anxious brains get loud.

The distractions stop.

The lights go out.

And suddenly every worry shows up at once.

So what do most loving parents do?

We reassure.
We explain.
We problem-solve.
We lay with them.
We promise everything will be okay.

UNFORTUNATELY…

🚨 Constant reassurance teaches the brain:

“I can’t feel safe unless my parent fixes this.”

And the bedtime anxiety loop grows stronger.

Instead, the goal is to help your teen learn:
- “I can feel anxious and still handle it.”
- “This feeling will pass.”
- “I’m safe even without reassurance.”

This small parenting shift changes everything.

And it’s exactly what I’ll teach inside my free training:

✨ The Calm Reset-How to Stop Reacting and Start Leading When Your Teen Is Anxious

Come learn how to calm anxiety spikes without walking on eggshells or feeding the anxiety cycle.

Comment CALM and I’ll send you the training details.

Save this post for later — you may need it.

02/04/2026

Parenting an anxious teen is EXHAUSTING. 😰

Your teen is freaking out, which causes YOU to freak out.

It’s not a flaw.

It’s biology.

We are wired to keep our teens safe, but what happens when our teen is in fight or flight mode 24/7?

Everybody’s nervous system is overloaded and your teen looks to you to find calm.

Taking deep breaths often doesn’t work.

This is why I’m hosting a FREE live training:

✨ The 3-Minute Calm Reset: How to Stop Reacting and Start Leading When Your Teen Is Anxious ✨
 
📅 Tuesday, February 18th
⏰ 1-2:30pm EST
📍 Live on Zoom
 
In this training, you’ll learn:
✅ The nervous system science behind why you lose your cool
✅ The exact 3-step reset to go from reactive → calm
✅ What to say when your teen is spiraling (so you can de-escalate instead of making it worse)
 
Your teen doesn’t need a perfect parent. They need a CALM one.
 
Register free (link in bio) or send me a DM💙
 

01/17/2026

I’ve learned to buckle up. 😅

If your teen come in hot after school and hits you with ALL the anxiety they’ve been holding in, you have to lean to be an anchor in these moments.

I do this every day with my own teens and I teach parents how to respond instead of react when anxiety spikes.

DM me READY if you want to stop feeling burnt out and overwhelmed with your teen’s anxiety.

Address

12535 Orange Drive, Suite 612
Davie, FL
33330

Opening Hours

Monday 9am - 2pm
3:30pm - 6pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 2pm
3:30pm - 6pm
Friday 9am - 2pm
3:30pm - 6pm

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