What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 7am - 1pm

Integrated Fitness Solution Center

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United States
Davie, FL
Integrated Fitness Solution Center

To change the way people approach health and fitness by integrating a complete wellness solution
https://www.youtube.com/

For more information and free additional workshop, session, and consultation, please check out the links below:

Free Webinar/Workshop: https://bit.ly/3ylVq6K

Free Session and Consultation: https://bit.ly/3A89UIr

You may also call us for a free consultation. Free Phone Consultation: https://bit.ly/3OJcaKj

01/02/2026

If you want to start your new year on the right foot, check out our youtube channel to learn more! https://www.youtube.com/

01/01/2026

Happy New Year!
Every January, gyms fill up with motivated faces ready to crush their fitness goals. But here’s the truth: 80% of New Year’s resolutions don’t last past February! The problem isn’t your willpower—it’s setting unrealistic expectations and lacking a solid plan.

Set small, achievable goals, track your progress, and surround yourself with a supportive community. Remember, it’s not about perfection—it’s about progress!

Ready to make THIS year the one you stick with your fitness journey? Hit follow for daily motivation, simple gym tips, and all the support you need to turn those resolutions into results! Have a happy start to 2026 by checking out our youtube channel! https://www.youtube.com/ 💪✨

12/31/2025

🚀 Ready to CRUSH your fitness goals in 2026? 🚀
Let’s be real: Every year, millions set big fitness resolutions… but most lose motivation by February. Why? Because they don’t have the right plan—or support!

Here’s the solution: Start with small, sustainable steps, focus on progress (not perfection), and surround yourself with a community that keeps you motivated every single day. Here at Integrated Fitness, we are here to motivate you! Check out our youtube channel to get started on your goals! https://www.youtube.com/

Want expert tips and a step-by-step roadmap to make 2026 your fittest year ever? Hit FOLLOW and LIKE for more actionable advice—and let’s crush those goals together! 💪✨

12/30/2025

What is the Incline on a Treadmill?
Most people just hop on and walk or run at a flat pace, but here’s the problem: you’re missing out on a major fitness boost! Staying on a level incline can limit your calorie burn and muscle engagement, making your workout less effective.

Walking or running on an incline torches more calories, strengthens your glutes, hamstrings, and calves, and mimics the benefits of hiking—without ever leaving the gym. Plus, it’s easier on your joints than running on a flat surface!

Want more science-backed fitness tips and easy hacks to level up your workouts? Smash that follow and like button. For more fitness tips, check our youtube channel to learn more! https://www.youtube.com/ 💪🔥

12/29/2025

If you want to start your new year on track, check out our youtube channel and learn more about Integrated Fitness! https://www.youtube.com/

12/28/2025

Ever feel like quitting the gym because results are slow? You’re not alone! 🚨
We’ve all hit that wall—when motivation dips, progress stalls, and every workout feels pointless. But here’s the truth: giving up is the ONLY way to guarantee you’ll never see results.

The biggest issue is that progress isn’t always visible right away. Transformation takes time, consistency, and trust in the process. Every rep, even on tough days, brings you closer to your goals—whether you see it or not.

So celebrate small wins, track your progress, and remember WHY you started. Every drop of sweat is an investment in your future self. The only way to truly fail is to stop trying. Here at Integrated Fitness, we are here to help you succeed! Check out our youtube channel to learn more! https://www.youtube.com/

If you’re ready to stay motivated and crush your fitness journey, hit that follow & like button for daily inspiration and tips! 🔥

12/27/2025

🚨 Are ALL vitamin blends really good for you? Think again! 🚨
Did you know that not all vitamin blends are created equal? Many popular supplements on the market contain unnecessary fillers, imbalanced dosages, or ingredients your body simply can’t absorb. Taking the wrong blend can actually do more harm than good—leading to wasted money and, worse, potential health risks.

Here at Integrated Fitness, we have the perfect multi-vitamin blend for you that is sure to work! If you want to learn more, check out our youtube channel! https://www.youtube.com/

Want more science-backed tips on making smart supplement choices? Hit follow and like this post for more health education you can actually trust!

12/26/2025

How to Exercise
Most gyms treat everyone the same. Cookie-cutter workouts, generic advice, zero focus on YOUR unique needs—no wonder motivation fizzles out!

When a gym tailors workouts, nutrition, and support to YOU, everything changes. You get faster results, stay motivated, and actually enjoy the process. Imagine walking in and having a plan built just for your body, goals, and lifestyle. That’s real progress. 😁

Ready to experience the difference? Hit follow and like for more tips on unlocking your best self through personalized fitness! 💪

12/25/2025

Merry Christmas! 🎄
The holidays are here, and while it’s the most wonderful time of the year, it’s also when most of us struggle to stay on track with our fitness. 🍪🎂 Between busy schedules, sweet treats, and family gatherings, our gym routines often take a back seat.

Don't push yourself too much, just make sure you take a nice walk after dinner with your family and friends. Remember, Christmas is a time for appreciating one another and spending time with your loved ones.

Let’s make this Christmas the healthiest one yet! Tap ❤️ if you’re committed to your fitness journey this season, and follow for more holiday motivation and tips. Merry Christmas from Integrated Fitness to YOU! 🎅🎁

12/24/2025

Myth or Fact? “Carbs are the enemy!” 🍚🥔
Ever heard that cutting all carbs is the secret to weight loss or health? Let’s set the record straight! Many people believe ALL carbs are bad, but that’s simply not true. The real problem isn’t carbs—it’s choosing the wrong kinds.

Carbohydrates are your body’s primary energy source. Whole grains, fruits, and veggies are packed with vitamins, minerals, and fiber that keep you energized and satisfied.

✅ SOLUTION: Instead of ditching carbs, focus on nourishing, whole-food sources like quinoa, brown rice, sweet potatoes, and berries. They’ll fuel your brain, support your workouts, and keep you feeling full. Check out our youtube channel to keep updated on your body!

Want more simple nutrition truths and healthy living tips? Tap follow and like this post! Let’s learn smarter, not harder. 💪🌱

12/23/2025

Want to Boost Your Morning Energy in Just 5 Minutes?
Most of us jump straight into our routines without giving our bodies a chance to wake up and reset. The result? Low energy, tight muscles, and stress that follows us all day.

Just a few simple stretches can transform your mornings and keep your energy up! Try these basics:
- Neck Rolls
- Shoulder Shrugs
- Cat-Cow Stretch
- Forward Fold
- Gentle Spinal Twist

These stretches help loosen your muscles, improve circulation, and set a positive tone for the day ahead. If you want to learn more, check out our youtube channel! https://www.youtube.com/

Ready for more tips to feel your best every morning? Hit that follow and like button! 💪🌅

12/22/2025

Reaction Time
In our fast-paced world, a split-second delay can make all the difference—whether you’re behind the wheel, playing sports, or just juggling a busy day. Slow reaction times can lead to missed opportunities, costly mistakes, or even accidents.

But here’s the good news: You can train your brain to react faster! Simple exercises, better sleep, and mindful habits can boost your reflexes and keep you sharp. Here at Integrated Fitness, we are here to help your body shine! To learn more, check out our youtube channel! https://www.youtube.com/

Curious to learn how to level up your reaction time? Hit follow and like for more tips and science-backed strategies to unlock your full potential! 🚀💡

Address

10392 West State Road 84 106
Davie, FL
33324

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	7am - 1pm

Website

http://www.theintegratedfitnesssolution.com/

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