What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 7am - 1pm

Integrated Fitness Solution Center

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United States
Davie, FL
Integrated Fitness Solution Center

To change the way people approach health and fitness by integrating a complete wellness solution
https://www.youtube.com/

For more information and free additional workshop, session, and consultation, please check out the links below:

Free Webinar/Workshop: https://bit.ly/3ylVq6K

Free Session and Consultation: https://bit.ly/3A89UIr

You may also call us for a free consultation. Free Phone Consultation: https://bit.ly/3OJcaKj

11/20/2025

What Does Dehydration Do?
Ever feel tired, unfocused, or just a bit “off”? Here are 5 surprising things that happen when you don't drink enough water:

1) 🚫 Low Energy — Dehydration zaps your energy and leaves you sluggish.
2) 🧠 Brain Fog — Your mind needs water to stay sharp and focused.
3) 😖 Headaches — Dehydration is a sneaky cause of those nagging headaches.
4) 🛌 Poor Sleep — Not enough water can interfere with your night’s rest.
5) 🌿 Slower Metabolism — Your body needs water to burn calories efficiently!

The good news? Upping your water intake is an easy fix! Start carrying a bottle, set reminders, and notice the difference in your mood, energy, and skin.

Want more simple health tips and daily motivation? Hit follow and drop a like! Check out our youtube channel to learn more! https://www.youtube.com/ 💙

11/19/2025

Progression..
Ever wonder why you’re not seeing results or feeling burned out too soon? 🤔 The problem isn’t your motivation—it’s jumping into advanced workouts before your body is ready!

Here’s the secret: Progressing slowly from easier to harder workouts builds a strong foundation, prevents injuries, and keeps you moving forward—without the setbacks. Think of it as building a house: you need a solid base before adding the roof! 🏠💪 This is exactly what we do at Integrated Fitness! To learn more, check out our youtube channel! https://www.youtube.com/

Start smart, challenge yourself gradually, and celebrate every milestone. Your future self (and your body) will thank you!

Want more science-backed fitness tips? Hit follow and like for daily inspiration and practical advice on your wellness journey! 🌟

11/18/2025

Why you NEED to drink water!
Did you know that even mild dehydration can zap your energy, hurt your focus, and dull your skin? Most of us confuse thirst for hunger, leading to unnecessary snacking and sluggish days.

Your body is 60% water, and every cell needs it to function at its best. Keep a refillable bottle handy, set reminders, and make water your go-to drink. Each person has a specific amount of water they need to intake, depending on their age, lifestyle, and weight. The average person needs to drink 80 or more ounces per day in order to stay hydrated.

Ready for more easy science-backed wellness tips? Hit follow and like this post to level up your health game—one sip at a time! 🚰✨ To learn more about your health, check out our youtube channel! https://www.youtube.com/

11/17/2025

Being Comfortable is Key!
If you don’t feel comfortable with your trainer, it can hold you back from reaching your goals. You might hesitate to ask questions, skip sessions, or even give up on your fitness journey altogether.

Here at Integrated Fitness, we prioritize making you feel comfortable in every exercise and session! When you’re comfortable, you’re more likely to stay consistent, push your limits, and see real progress.

💬 Want more tips on choosing the right fitness partner for your goals? Hit follow and like for more fitness insights and motivation! Check out our youtube channel to see how we work with our clients! https://www.youtube.com/

11/16/2025

🌟 Think fitness is just about looking good? Think again! 🌟
Did you know that neglecting your health can silently impact your energy, mood, and even your confidence? Too many of us put off exercise, not realizing how much it affects every area of our lives.

Fitness isn’t just about the scale or the mirror. It’s about boosting your mental health, building resilience, and unlocking your full potential—inside and out.

Want more tips on how to make fitness a fun and lasting part of your life? Hit follow and like for daily motivation and expert advice! Check out our youtube channel to learn more about your health. https://www.youtube.com/

11/14/2025

🚨 Did you know your back health could be holding you back? 🚨
So many of us struggle with stiffness, aches, and even pain—just from daily life. Sitting at desks, scrolling on our phones, or rushing through workouts without proper care puts serious strain on our backs. Ignoring your back can lead to poor posture, chronic discomfort, and even injury over time.

The good news is that safe, regular back stretching can make a huge difference! By learning the right techniques, you’ll improve flexibility, ease tension, and help prevent long-term issues—all while feeling better every day.

Ready to take control of your back health? Follow for more expert tips, easy stretching routines, and wellness education to help you move and live your best life! 💪✨ Check out our youtube channel to learn more about your health! https://www.youtube.com/

11/13/2025

The Benefits of Oranges! 🍊
Most people grab oranges for a quick snack, but they’re missing out on SO much more! Many of us don’t realize we’re leaving powerful benefits on the table—like boosted immunity, glowing skin, and natural energy—by not making oranges a regular part of our routine.

Oranges are packed with vitamin C, antioxidants, and fiber. They help fight off colds, brighten your complexion, aid digestion, and even help lower cholesterol. All this from one delicious fruit!

Want to learn more tips for a healthier, happier you? Hit that follow button and like this post for more! Check out our youtube channel to learn more about your health! https://www.youtube.com/ 🍊✨

11/12/2025

Stop Guessing and Start Growing!🚫
Ever feel like you’re just winging it at the gym and not seeing the results you want? Treating your workouts like a guessing game is holding you back. Without a plan, it's easy to waste time, lose motivation, and plateau fast.

Structured workouts take out the guesswork—giving you purpose, tracking progress, and unlocking real, noticeable gains. 📈 Here at Integrated Fitness, that is exactly what we want to provide you. Check out our youtube channel to learn more about your health and fitness! https://www.youtube.com/

Ready to ditch the confusion and finally see the results you deserve? Hit that follow for more science-backed fitness tips and actionable routines. Let’s make every workout count! 💪✨

11/11/2025

Vegetarian Friendly Protein Options 💚
Many people worry about getting enough protein without meat— but with the right foods, it’s totally possible. Here are 6 protein-packed vegetarian options to keep you energized and satisfied:

1) Lentils – Packed with protein & perfect for soups or salads
2) Chickpeas – Great in curries, hummus, or roasted as a snack
3) Greek Yogurt – Creamy, delicious, and protein-rich
4) Tofu & Tempeh – Versatile for stir-fries or sandwiches
5) Quinoa – A complete protein and super easy to cook
6) Edamame – Fun to eat and full of plant-based power

Fuel your body the veggie-friendly way! Want more health tips? Follow and like this post and check out our youtube channel! https://www.youtube.com/

11/10/2025

Don't give up.. EVER!
We all hit those moments where the obstacles seem impossible, and the dream feels out of reach. The problem? Most people stop right before their big breakthrough. They let self-doubt win, and miss out on the life-changing success that could be just around the corner.

But here’s the truth: Every setback is a setup for your comeback. Every time you push forward—despite the fear, the failures, or the fatigue—you’re building the resilience and grit that champions are made of. The only way to truly lose is to quit trying.

So next time you want to give up, remember: your future self is counting on you to keep going. If you want to stay motivated in maintaining your health, check out our channel on youtube to learn more!

If you needed this reminder, tap like and follow for more daily health tips! 🚀

11/09/2025

Think golf is just about swinging a club? Think again! ⛳️
Too many beginners hit the course without understanding the fundamentals—and end up frustrated instead of having fun. The problem? Golf isn’t just about power; it’s about technique, strategy, and mindset.

Here's a big tip: Focus on mastering your grip and posture before anything else. A solid foundation transforms your game and boosts your confidence with every swing! Check out this video to learn more about golf! To see more, check out our youtube channel! https://www.youtube.com/

Want more practical golf tips to level up your play? Hit that follow and like button for weekly insights that make golf easier—and a lot more fun!

11/08/2025

Want to unlock your glute power? Let’s talk HIP THRUSTS! 🔥
Ever feel like endless squats just aren’t building the b***y or strength you want?Here’s the problem: many staple moves don’t activate your glutes to their full potential!

✨ Enter the hip thrust—a game changer for:
✅ Building rounder, stronger glutes
✅ Boosting explosive power for running & sports
✅ Improving posture and core stability
✅ Supporting lower back health
✅ Enhancing overall athletic performance

Ready to level up your lower body? Add hip thrusts to your routine and watch the magic happen! 💪 Watch this video and check out our youtube channel to learn more! https://www.youtube.com/

If you found this helpful, hit FOLLOW and LIKE for more science-backed fitness tips every week! 🙌

Address

10392 West State Road 84 106
Davie, FL
33324

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	7am - 1pm

Website

http://www.theintegratedfitnesssolution.com/

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