Integrated Fitness Solution Center

Integrated Fitness Solution Center To change the way people approach health and fitness by integrating a complete wellness solution
https://www.youtube.com/

For more information and free additional workshop, session, and consultation, please check out the links below:

Free Webinar/Workshop: https://bit.ly/3ylVq6K

Free Session and Consultation: https://bit.ly/3A89UIr

You may also call us for a free consultation. Free Phone Consultation: https://bit.ly/3OJcaKj

02/16/2026

Why You Should STRETCH!
Feeling tight, sore, or stuck in your fitness journey? You’re not alone. Skipping stretching is one of the biggest mistakes people make, leading to chronic pain, poor posture, and higher injury risk. Our bodies are built to move, but without regular stretching, muscles become shortened and less flexible, making even simple tasks feel harder. The solution is simple: dedicate just 10 minutes a day to targeted stretching. This small habit increases blood flow, boosts flexibility, and releases tension, helping you feel lighter and move with ease. Check out our youtube channel to learn more about exercise! https://www.youtube.com/

Want to stay updated on your health! Hit follow and like for daily guidance—let’s get stronger, one stretch at a time.

Exercise is Important!Ever wonder why some people seem to have endless energy and confidence? The secret isn’t just gene...
02/15/2026

Exercise is Important!
Ever wonder why some people seem to have endless energy and confidence? The secret isn’t just genetics—it’s a consistent workout routine. Without regular movement, you risk low energy, poor focus, and increased stress, making even simple tasks feel overwhelming. But when you make exercise a priority, you unlock more than just physical strength: you improve your mental health, boost productivity, and build lifelong resilience. It’s not about perfection—it’s about progress and showing up for yourself every day. If you want to learn more about your health and fitness, check out our youtube channel! https://www.youtube.com/

Want to transform your mindset and body? Follow for expert tips and daily inspiration, and like this post if you’re ready to make your health a priority!

Valentine's Day 💕💞Swap chocolates for squats this Valentine's Day! Many couples struggle to break the dinner-and-dessert...
02/14/2026

Valentine's Day 💕💞
Swap chocolates for squats this Valentine's Day! Many couples struggle to break the dinner-and-dessert routine, but adding a partner workout amps up the chemistry and boosts both health and happiness. Try a quick sweat session together—think partner planks or medicine ball passes—and feel the love in every rep. To learn more about staying healthy, check out our youtube channel! https://www.youtube.com/ more tips to turn date night into fit night? Follow and like for more healthy hacks!

Why Cardio?Ever feel drained, sluggish, or unfocused no matter how much you sleep? The culprit might be skipping out on ...
02/10/2026

Why Cardio?
Ever feel drained, sluggish, or unfocused no matter how much you sleep? The culprit might be skipping out on cardio. Without regular cardiovascular exercise, your heart works harder, your energy drops, and even daily tasks can feel exhausting. The good news? Just 20 minutes of moderate cardio a day—like brisk walking or cycling—can strengthen your heart, boost your mood, and sharpen your mind. Check out our youtube channel to learn more about staying healthy. https://www.youtube.com/ Ready to feel stronger and more energized every day? Follow and like for more science-backed tips to upgrade your health journey.

If you want to stay healthy, check out our youtube channel to learn more about us! https://www.youtube.com/
02/09/2026

If you want to stay healthy, check out our youtube channel to learn more about us! https://www.youtube.com/

02/08/2026

Team Meetings
Team meetings aren’t just for corporate offices—they’re essential for physical trainers to align goals, share knowledge, and tackle client challenges together. Here at Integrated fitness, our team meetings allow for incredible communication and learning opportunities for all trainers and physical therapists. This way, we can properly assist clients with chronic pain and injuries! If you want to learn more about how we help benefit you, check out our youtube channel to learn more! https://www.youtube.com/ Follow and like for more tips on elevating your health!

Watch Out for THIS Common Gym Mistake.Struggling to see results at the gym? Poor form might be holding you back and risk...
02/07/2026

Watch Out for THIS Common Gym Mistake.
Struggling to see results at the gym? Poor form might be holding you back and risking injury. Mastering proper technique not only accelerates your progress but also keeps you safe. Ready to transform your training? Hit follow for more tips and join the journey to smarter, safer workouts! Check out our youtube channel to learn more about the Integrated Fitness technique! https://www.youtube.com/

Another Fitness Consultant we’re so excited to have on the Integrated Fitness team is Luigi! Luigi was born and raised o...
02/06/2026

Another Fitness Consultant we’re so excited to have on the Integrated Fitness team is Luigi!

Luigi was born and raised on the island Curaçao. He’s a karate athlete and a member of his country’s National Karate Team (have participated in a few international and American tournaments) with a decade and a half of experience in the martial art.

Luigi’s time training in Tampa has helped him develop a passion for exercises and training others. He graduated from USF in 2022 with a B.S. in Health Science. Then, in 2025, Luigi graduated from Nova Southeastern University with a M.S. in Sports Science.

Fun fact: Luigi speaks 4 languages (English, Dutch, Papiamento, and Spanish)!!!

Hobbies: Martial Arts, Exercise & Sports (particularly, combat sports) Music, Art & Media

If you see Luigi in the gym, say hi, hola, halo, or hoi! We can’t wait to see you grow as a coach! 👏🏼

Please give a warm welcome to our newest Fitness Consultant, Charlie! Born and raised in Florida, Charlie graduated from...
02/06/2026

Please give a warm welcome to our newest Fitness Consultant, Charlie!

Born and raised in Florida, Charlie graduated from Florida Atlantic University with a Bachelors in Anthropology in 2017, with a fascination of anatomy/physiology.

Charlie got his start in strength and conditioning after years of training and programming for himself at Broward Barbell. During a brief stint working in a physical therapy clinic as an aide, Charlie assisted physical therapists with plans of care, corrective exercise protocols and medical fitness programs for patients returning from injury to physical activity.

Charlie returned to the strength and conditioning field and got his CSCS in 2021, continuing his coaching and working for Golds Gym in North Carolina. At Gold’s Charlie provided strength and conditioning for both general population clients and athletes. In 2023, Charlie was offered a strength and conditioning position with the US Army as civilian contractor and was assigned to work with the Second Striker Brigade Combat Team- Second Infantry Division out of Fort Lewis in Washington.

On his free time, Charlie loves Powerlifting, Bodybuilding and going to heavy metal concerts.

If you see Charlie in the gym, say hi! We’re so happy to have him on the Integrated Fitness team! 💪🏼

02/06/2026

What is "Ice and Stim"?
Curious why ice and electrical stimulation are staples in injury recovery? Many people use them without knowing the science—leading to slow progress and frustration. Ice reduces inflammation, while stim boosts blood flow and speeds up muscle repair. Check out our youtube channel to stay informed on your health! https://www.youtube.com/ Follow and like for expert insights every day.

The Benefit of Protein Shakes 💪Think protein shakes are just for bodybuilders? Most people find it challenging to get en...
02/05/2026

The Benefit of Protein Shakes 💪
Think protein shakes are just for bodybuilders? Most people find it challenging to get enough protein for muscle recovery, sustained energy, and optimal health. Whether you’re running from meetings to workouts or just don’t have time to prep a balanced meal, protein shakes offer a fast, convenient way to fuel your day—no kitchen or fancy equipment required. They help fill nutritional gaps, keep you feeling fuller longer, and support everything from metabolism to immune health. Ready to take control of your health? Follow and like for daily tips on fueling your body smarter and living your healthiest life. To learn more, check out our youtube channel! https://www.youtube.com/

Work OUT! Struggling with low energy and constant brain fog? The modern lifestyle keeps us glued to our chairs, draining...
02/04/2026

Work OUT!
Struggling with low energy and constant brain fog? The modern lifestyle keeps us glued to our chairs, draining productivity and happiness one hour at a time. Studies show that prolonged sitting leads to decreased focus, poor mood, and long-term health risks. But the solution is simple: get moving. Just 10 minutes of walking, stretching, or light exercise can elevate your mood, sharpen your mind, and kickstart your motivation. Want to break free from the rut and unlock your full potential? Follow and like for daily science-backed tips to move more and live better. Check out our youtube channel to learn more! https://www.youtube.com/

Address

10392 West State Road 84 106
Davie, FL
33324

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Integrated Fitness Solution Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrated Fitness Solution Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram