02/27/2026
That harsh voice in your head?
The one that says you’re behind, not enough, too much, failing?
That voice learned something somewhere.
But it is not you.
You are not your intrusive thoughts.
You are not your worst moment.
You are not the story shame tries to tell.
You are allowed to challenge it.
You are allowed to speak to yourself with compassion instead. 🤍
🌐 www.supportiveengagement.com
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