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Ab.ovo Fitness

Ab.ovo is a pregnancy and postpartum fitness resource for women of all ages.

My goal is to help you transition and navigate fitness whether that is to feel confident in your changing body, or correcting and/or navigating symptoms.

02/12/2026

Let’s stop waiting our rdl’s and deadlifts yea?!

RDL
-hip hinge
-minimal knee flexion (slight)
-posterior chain

Deadlift
-hinge from the ground up
-little more knee flexion Deadlift
-🍑is still higher than your knees
-total body strength from the floor

Squat
-sit down + drive up
-more knee flexion
-lower body strength with more knee dominance
-depending on your squat pattern for your build, your glutes are level with knees or below!

Similar tools, different mechanics.

Save this do when your lifts start to blur.

02/10/2026

Just your average Tuesday, leading a pelvic-powered army of womb warriors through battle drills.

Are we lunging? Yes.
Are we laughing? Always.
Are we accidentally recruiting for a gladiator reboot? ...Maybe.

02/05/2026

Let’s normalize this conversation...

If you checked off one or more of these boxes in your head, it might be time to give your pelvic floor the support it actually needs.

I’m sharing this as a quick gut-check (pun intended) to help you recognize some of the most common signs that your pelvic floor isn’t functioning at its best. It’s not just about leaking when you laugh; this can affect your strength, confidence, comfort, and even how you move through everyday life.

That’s why I created the Restore Group: a program built with pelvic floor rehab, reconnection, and strength in mind. Whether you're postpartum or you've just never been given the tools, this is your space to rebuild intentionally, no crunches, no shame, no guessing.

DM me for details on the next round. It’s time to get you back to feeling like you.

02/03/2026

Belly breathing isn’t bad. There’s a time and place for it.

But for optimal breathing mechanics, posture, and strength, diaphragmatic breathing matters more.

Belly breathing focuses on pushing the stomach forward. The belly moves, but the ribs and lungs don’t fully expand, often reinforcing forward-posture tendencies and limiting range of motion.

With diaphragmatic breathing, the ribs expand like an umbrella. Think forward, back, and into the sides.
 The belly still moves, but it’s not the driver…it works with the ribs.

That rib movement supports posture, pressure management, pelvic floor health, DR, and how well you lift.

Mechanics matter.
Save this for when you need a refresher!

01/30/2026

Level hips = less chaos

Better alignment = better force transfer

When they aren’t level, your body gets creative… not in a good way!

01/28/2026

Ever finish a set thinking, “I probably had more in me,” but stop anyway?

Those last few challenging, well-executed reps are often where adaptation happens. Not sloppy. Not rushed. Just honest effort.

Results don’t come from checking the box, they come from meeting the work with intention.

Effort matters. Quality matters. And your results usually reflect both.

01/26/2026

In my ‘unbothered villain era’. 🪄

Training for energy, hormones, and long-term health, not to shrink, punish, or impress.

01/23/2026

Just because I’m pressing pause on some services doesn’t mean I’m pressing pause on you!

I’m still here, and still committed to helping you move with purpose and feel strong in your body.

That’s why I’ll be sharing FREE workouts a few times each month to give you clear, effective programming you can follow, whether you're hitting the gym or squeezing it in at home between real-life stuff.

I’m still here, and still committed to helping you move with purpose and feel strong in your body.

That’s why I’ll be sharing FREE workouts a few times each month to give you clear, effective programming you can follow, whether you're hitting the gym or squeezing it in at home between real life stuff.

So if you’ve been looking for a little extra support, a boost of motivation, or a simple plan to follow... I got you.

We’re in this together.

Keep an eye out for Free Workout Fridays (like the one posted today 👀) and reach out if you need guidance, encouragement, or just someone to remind you you're not doing this alone!

01/21/2026

Belly breathing vs diaphragmatic breathing

When your diaphragm is doing its job, it supports your posture, manages pressure, and coordinate with your core.

And that has a ripple effect on diastasis, recite, pelvic floor health, and how well you left overall.

This isn’t about breathing harder, it’s about breathing smarter.

01/15/2026

PSA before you pick up a single dumbbell:

If you’re skipping your warm-up, you’re basically ghosting the one thing that actually sets the tone for your workout. I don’t care if you’re short on time or “feeling fine” warming up isn’t optional.

It’s how we get your joints moving like they should, fire up the right muscle groups (aka the ones you want to grow), and reduce the risk of you walking out of the gym with a limp and regret.

Warming up doesn’t have to take forever. It just needs to be intentional.

Mobility. Muscle activation. A little sweat. That’s the sweet spot. More muscle growth, fewer injuries, and better movement all start here.

So do your warm-up like you mean it, your body will thank you later.

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Davis County, UT
84020

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