Life Compass Coaching & Counseling

01/27/2026

As a therapist, I’m seeing how the reality of violence in our streets is affecting people—whether directly or indirectly. Heightened anxiety, irritability, grief, numbness, or a constant sense of vigilance are not personal failures; they are nervous-system responses to ongoing threat.

We are not meant to metabolize this level of fear alone. Naming what’s happening matters. So does slowing down, staying connected, and choosing compassion over withdrawal or reactivity.

Care—for ourselves and for one another—is not passive. It’s a stabilizing force in times of collective stress.

Collective well-being begins with tending to our shared humanity.

09/18/2025

Some college students seem to have it all together: glowing grades, endless involvement, always on top. But behind the smile, it may feel like walking a tightrope: constant worry, chasing perfection, and never feeling "enough" can take a quiet toll on the nervous system.

High-functioning anxiety is real, even if nobody else sees the struggle. Many students pour themselves into success, yet silently carry exhaustion, self-doubt, or burnout. This isn’t a personal failing: it's a very human response to pressure and uncertainty.

It’s okay to need support. At Life Compass, we walk alongside college students navigating these hidden pressures. Our therapy options are compassionate, trauma-informed, and tailored to you. Healing starts with being seen: just as you are.

Curious to learn more? Visit our latest blog for insight and practical tips, or reach out if you feel ready for support. No one has to do this alone.

Read more here: www.lifecompasscounseling.com/blog

03/24/2025

🎨 New Monthly Art Therapy-Informed Groups! 🎨
Processing Emotions Through Art – with Crystal Garcia, MFT Trainee

✨ Online in OR in-person at our Vacaville location inside Yogamaya Hot Yoga Studio

Looking for a creative way to navigate your emotions?

Join us for a supportive space where you can express yourself, find calm, and reconnect—no art experience needed!

🖌 Online Group: 1st Monday of each month | 4:00–5:30 PM
🎨 In-Person Group (max 4 people): 1st Wednesday of each month | 4:00–5:30 PM

What to expect:
✨ Mindful grounding
🎨 Creative art prompts
📝 Optional journaling & reflection
🌿 Calming close to carry into your week

This group is perfect if you're seeking:
✔ Emotional regulation
✔ Stress relief
✔ A creative outlet
✔ A non-judgmental, nurturing space

Spots are limited—reserve yours today!
📩 DM us or follow the link to sign up.

https://lifecompasscounseling.com/art-therapy-group/

Facilitated by Crystal Garcia, MFT Trainee under the supervision of Carmen Isais, LMFT #115123

*This group supports emotional wellness and is not a substitute for psychiatric care.

12/11/2024

🌟 Chill & Create: Winter Art Therapy for Tweens 🌟

This winter, give your tween (ages 9-12) the chance to relax, express themselves, and connect with peers in a supportive and creative online environment. 🎨✨ All sessions are delivered online via a secure zoom link -- No need to drive and brave the cold, stay warm, comfy and creative!

📅 Dates: December 16–20
⏰ Time: 12:00 PM – 1:00 PM
💵 Cost: $175

Led by Associate Therapists, Alex Smith and Esmeralda Aldana from Life Compass Integrative Services, this 5-day art therapy group helps teens:

✅ Reduce stress and anxiety
✅ Build confidence and emotional resilience
✅ Express emotions through creative art
✅ Connect with like-minded peers

No art skills are needed—just an open heart and a willingness to create! ❤️

👉 Spaces are limited! Reserve your tween's spot today.
📲 https://lifecompasscounseling.com/winter-art

💬 Questions? Reach out via messenger or leave a comment.

Help your tween turn winter blues into creative breakthroughs. Don’t miss this opportunity! 🌟

This winter, give your tween, ages 9-12, the gift of self-expression, connection, and creativity. “Chill & Create” is a unique, art-based therapy group designed to help tweens process emotions, explore their inner world, and connect with peers—all in a supportive and fun environment.

07/02/2023

05/16/2023

✨ Paid associate positions, hybrid, in-person and online. Hiring immediately. AMFT and APPC only.✨

Our practice serves the college population of Davis, CA and includes individuals & couples. Psychodynamic, attachment-based and integrative approach.

We are seeking a dedicated Associate Therapist to join our dynamic mental health team in the college town of Davis, California. As an Associate Therapist, you will work alongside experienced mental health professionals, providing vital support to our clients through individual and couples therapy sessions.

Modalities we implement include but are not limited to:

DBT
EMDR
Hypnotherapy
Play Therapy
EFT for couples
KAP (ketamine assisted psychotherapy)
In house training and supervision is provided for each modality before cases in that category are assigned.

Your primary duties will include conducting assessments, creating personalized treatment plans, and implementing therapeutic interventions under the supervision of a licensed therapist. You will also participate in case reviews, weekly supervision, and maintain accurate client records.

The ideal candidate has a Master's degree in Psychology, Counseling, and has completed at least 750 hours towards licensure. You should have excellent interpersonal skills, a deep understanding of Attachment theory, Trauma (acute/early child relational/complex) and a passion for helping people improve their lives. You must also demonstrate the ability to handle sensitive situations with professionalism and empathy.

Our clinic values diversity and encourages applications from all qualified individuals. We offer opportunities for continuous learning and professional growth within a supportive, team-oriented environment.

Apply today and help us make a difference in the lives of our clients. Be part of a team where your insights, experiences, and perspective are valued.

Competitive pay. Flexible hours. Hybrid position. DM or Text 530.601.1003 to inquire.

04/18/2023

On Emotional Maturity...

Carmen Isais is a co-founder, lead clinician, and clinical supervisor at Life Compass.

Emotions are the foundation of our human experience. As we navigate our way through life, we encounter various situations that test our emotional wherewithal. Whether it is our emotional resistance, stability, or expression, there are many complicated parts that make up this very personal landscape....

02/21/2023

Life Compass Counseling is a dynamic and collaborative therapy practice located in college town of Davis, California. We provide a supportive and empowering work environment where our team of therapists can help individuals, couples, and families navigate life's challenges and reach their full potential.

Our workplace culture is centered around a shared commitment to providing high-quality care and making a positive impact on our clients' lives. We prioritize continuing education and professional development opportunities and encourage our team members to continuously grow and expand their skills.

In our constantly evolving practice, we value teamwork, open communication, and a positive attitude. We believe in creating a work-life balance and offer a competitive wage to support our team members.

If you are a driven and compassionate therapist looking to make a difference in the lives of others, we encourage you to consider joining the Life Compass Counseling team.

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01/03/2022

For new and existing clients, here is an important legal update regarding "Good Faith Estimates" you are to receive when contracting any health services outside of your insurance providers.

For existing clients, no changes to your rate, billing or services will take place-- this is just an informative update! :)

Happy New Year. 🥳

In December 2020, Congress passed the No Surprises Act to reduce unexpected medical bills on patients. This goes went into effect January 1, 2022. New information about this law and requirements just became available. Below you will find information regarding this law and links to gather more inform...

07/18/2021

We currently have three paid Associate (pre-licensed) positions available with Life Compass, LLC. The position is as a Therapist providing clinical services to individuals, couples, youth and children.

Excellent, professional supervision and progressive training is provided by Lee Ockenden, LMFT, John Jervis, LMFT, and Carmen Isais, LMFT.

Requirements:

-Master’s Degree

-Registration with the BBS as a Marriage and Family Therapist Associate (AMFT), Associate Social Worker (ASW), or Associate Professional Clinical Counselor (APCC).

OR

Enrollment in a Master’s Degree program and approval from your school to begin working at a traineeship site (trainee volunteer program).

-All Trainees or Interns must maintain their own private liability and malpractice insurance.

Duties

Therapists are to maintain a professional atmosphere and uphold all legal and ethical standards. Therapists will conduct assessments, create treatment plans, implement interventions and techniques, and maintain confidential client records.

The position is a paid commission-based position based on the fees that you collect.

The hours are flexible, however, some structured evenings and weekends will be necessary. You are free to be creative with your therapeutic process while discussing with the supervisor. One two-hour group supervision per week is included and mandatory.

This is a great opportunity for those wishing to begin learning about private practice, non-profit practice and building a “specific to you” clientele caseload. Please send a resume and cover letter to admin@lifecompasscounseling.com and/or call Carmen at 530.601.1003.