herSpace

04/03/2023

Courtyard Yoga is a small group movement class based on the methodology of Trauma Sensitive Yoga (TCTSY); an evidence based practice of connecting with your body through the felt present moment experience, bringing awareness to moving and breathing, and developing agency within your body.

04/03/2023

🌼 Courtyard Yoga Begins Tomorrow ~ April 4th - https://mailchi.mp/0bdb15905914/the-return-of-courtyard-yoga-11973360

Movement and Healing with Nature in Mind

Courtyard Yoga is a small group movement class based on the methodology of Trauma Sensitive Yoga (TCTSY); an evidence based practice of connecting with your body through the felt present moment experience, bringing awareness to moving and breathing, and developing agency within your body.

01/23/2023

Want to learn a little bit about what I do here in the courtyard? I help support folks who are interested in bringing their bodies into the process of healing, recovery and connection. One way I do this is by offering TCTSY (Trauma Center Trauma Sensitive Yoga), which is an evidence-based adjunct treatment for complex trauma and chronic stress. Every shape, transition and rhythmic movement is offered by invitation, and becomes a pathway to explore choice and empowerment, which can lead to regaining a sense of agency. I often say that it’s an opportunity to have a conversation with your body, to become friends again (or maybe for the very first time) with your body.

I love how this practice is relational, we are each moving and breathing individually and having our own experiences but doing so in community, together, and in a beautiful outdoor space! 🌿
https://www.trauma-sensitive-movement.com/


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01/14/2023

Winter Courtyard💚

07/25/2022

06/21/2022

Empowered communities begin with individuals who practice connection and compassion for self.
This weekly movement class offering will explore trauma sensitive yoga as a tool for practicing nervous system awareness and regulation, present moment experience, self-compassion and connection.
All bodies are welcome.
Link in bio for access to reserve your spot.
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08/14/2019

“The Trauma Sensitive Yoga Deck is based in a methodology that can help children with developmental trauma histories gently gain competency in four key areas: present-moment experience, creating rhythms, choice-making, and taking effective action.” Very grateful to have this deck on hand today!
@ Davis, California

07/02/2019

:: summer class ::

movement for embodiment
July 9 - August 27
Tuesdays at noon


Based on the methodology of Trauma Sensitive Yoga; an evidence based practice of bringing your body to the healing process, to integrate, to empower, and to help resolve the effects of trauma. Through a series of mindful movements and breath, you will be invited to notice sensation and make choices based on your present moment felt experience. Every movement is offered as an invitation, options are shared and there are no hands-on assists.
Reclaim your body.
Explore what agency feels like.
All are welcome.l

10/15/2018

::NEW CLASS::
Yoga for Embodiment in Davis!
This 5 class series begins tomorrow, October 16 through November 13
Tuesdays @ 12:00-12:50
https://www.dionwiedenhoefer.com


@ Davis Holistic Health Center

10/03/2018

Love this place! Our first Yoga for Embodiment class is today at noon
Every Wednesday
12-12:50pm
Drop in or reserve a place
All are welcome!
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